How to heal a cavity naturally and nutritionally without the need for 'drilling and filling' (NaturalNews) Having a dentist drill out a tooth and fill it with composite, ceramic, or toxic amalgam is not the only way to deal with the onset of a cavity. Sarah Pope, a mother and Nutrition Education and Chapter Leader for the Weston A. Price Foundation, tells the story on her blog of how her young son's cavity was completely healed through one simple dietary, as well as supplementation with a combination of two powerful healing oils. When Sarah's husband first noticed the deep crater on the side their son's lateral incisor tooth, the couple immediately decided to call the dentist and schedule an appointment to have it filled. But since the first available appointment was scheduled for several weeks out, Sarah decided to instruct her son to go through with the natural tooth healing protocol anyway. According to Sarah's account, her son had already been eating tahini and honey on toast every day, as well as consuming cod liver oil.
Collected Quotes from Albert Einstein [Note: This list of Einstein quotes was being forwarded around the Internet in e-mail, so I decided to put it on my web page. I'm afraid I can't vouch for its authenticity, tell you where it came from, who compiled the list, who Kevin Harris is, or anything like that. Still, the quotes are interesting and enlightening.] "Any intelligent fool can make things bigger, more complex, and more violent. Copyright: Kevin Harris 1995 (may be freely distributed with this acknowledgement)
What are chakras? Learn about chakras and energy fields. What Are The Chakras? Many of us often experience feelings of unease, yet we can’t quite put our finger on the source. Despite confusion, some seek to dispel the anxiety with food, drugs, alcohol, sex, shopping, etc.; others simply cast a blind eye toward the situation. However, this is like putting duct tape around a leaky pipe: applying a temporary fix to a potentially growing problem. When the realization hits that deeper intervention is necessary, many people look to prescription medication or psycho-therapy. Life is energy, and the chakras are about energy. The chakras have been described as whorls of light that are situated along and in-front of the spine. Practitioners of eastern religions assert that true happiness can be achieved when all chakras are open, allowing energy to flow in and out. * First Chakra: Base or Root Chakra * Second Chakra: Svadisthana or The Sacral Chakra * Third Chakra: Manipura or Solar Plexus * Fourth Chakra: Anahata or Heart by Jamie Nishi Energy Clearing
Full-Body Circuit Workout From Equinox Trainer What's not to love about circuit training? Combining heart-pumping elements of cardio with strength-training moves means you torch calories while toning muscles. It's just so efficient. Here's a fun yet challenging circuit workout from Equinox trainer Lauren Fairbanks. Get the details of this circuit after the break. Instructions: Do each exercise for one minute. For this workout you will need: an exercise ball, a five-kilogram (around 10-pound) medicine ball, and 10-pound dumbbells. Circuit One Circuit Two As with all our workouts, feel free go heavier or lighter with the weight recommendations and use what works for you.
The Death Delusion « Kensho By Bard Canning “Afraid of dying? Don’t be. It’s said that Albert Einstein once commented that the most fundamental question we can ever ask ourselves is whether or not the universe we live in is friendly or hostile. Surely death is the greatest threat that we all face. I do not agree. Before outlining my hypothesis, I should make it clear that the aim of my writing is the excavation and study of the truth. To put it simply: I do not believe in death. I do not think that we are immortal, far from it. It has been my experience that once the spectre of death is stripped of its shadowy mask it becomes much easier to contend with as a concept. The Alpha and the Omega “Death, in itself, is nothing; but we fear, To be we know not what, we know not where.” John Dryden Everyone eventually reaches the point in their lives where they become fully aware of the inevitability of their own death. “Sapiens” is Latin for “being wise” or “knowing”; coupled with the human genus it forms “Homo Sapiens”. T.S.
Chakras Meaning - Connection to mother earth - RootLocation - Base of spine between the anus and genitals.Grounding, survival, health, fitness, stability and security.Incense - cedar wood, myrrh, patchouli, musk, lavenderRuling Planet - SaturnElement - earthCrystals - Red stones - bloodstone, garnet, ruby, onyx, tigers eye, hematiteSound Frequency - C Physical Dysfunction's - OsteoarthritisAssociated Body Parts - bones, skeletal structure, colon and legsGlandular Connection - Adrenals, KidneysBalanced Energy - Centered, grounded, healthy, fully alive, unlimited physical energy, can manifest abundance.Excessive Energy - Egoistic, domineering, greedy, sadistic, sexual energy entirely genital. Emotional Dysfunction's - Mental lethargy, "spaciness", unfocused mind, incapable of stillness, difficulty achieving goals, Lack of confidence,Physical Dysfunction's - OsteoarthritisAssociated Body Parts - bones, skeletal structure, colon & legsGlandular Connection - Adrenals, Kidneys Sacral (Swadhisthana)
Half Marathon Training Schedule For Beginners If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this 16-week training schedule that adds miles safely. Before looking over the schedule, here are some important notes: SS (Strength train and stretch): Do your own routine or take a yoga classCT (Cross train): Do cardio other than running such as biking, swimming, or a cardio classRest: You don't have to skip out on exercise entirely. Click here to print an image-free version of the training program.
21 Habits of Happy People Contributed by Cindy Holbrook “Happiness is a habit – cultivate it.” ~ Elbert Hubbar Happiness is one aspiration all people share. No one wants to be sad and depressed. We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t let it overtake their life. 1. Be thankful that you woke up alive each morning. 2. Surround yourself with happy, positive people who share your values and goals. 3. Accept others for who they are as well as where they are in life. 4. Keep up to date with the latest news regarding your career and hobbies. 5. Don’t wallow in self-pity. 6. Some statistics show that 80% of people dislike their jobs! 7. Take the time to see the beauty around you. 8. Don’t take yourself – or life to seriously. 9. Holding a grudge will hurt no one but you. 10. Develop an attitude of gratitude. 11. Always make sure your loved ones know you love them even in times of conflict. 12. 13. 14.
Namaste Cafe - More on Chakras 1 - Root chakra The Root chakra is about being physically there and feeling at home in situations. If it is open, you feel grounded, stable and secure. You don't unnecessarily distrust people. You feel present in the here and now and connected to your physical body. You feel you have sufficient territory. If you tend to be fearful or nervous, your Root chakra is probably under-active. If this chakra is over-active, you may be very materialistic and greedy. 2 - Sacral chakra The Sacral chakra is about feeling and sexuality. If you tend to be stiff and unemotional or have a "poker face," the Sacral chakra is under-active. If this chakra is over-active, you tend to be emotional all the time. 3 - Navel chakra The Navel chakra is about asserting yourself in a group. When the Navel chakra is under-active, you tend to be passive and indecisive. If this chakra is over-active, you are domineering and probably even aggressive. 4 - Heart chakra The Heart chakra is about love, kindness and affection.
What Happens to Your Body on a 30-Minute Run In the First Few Seconds Your muscles start using adenosine triphosphate (ATP), energy molecules your body makes from food. More: 15 Foods That Will Power Your Workouts That burst of power you feel? In the First 90 Seconds In order to unleash more ATP, your cells break down glycogen, a form of glucose fuel stored in your muscles. More: How to Fuel for Your Workout Your body gobbles more glucose, and your muscles release lactic acid, also known as the burn in the age-old workout mantra "feel the burn", which signals the brain that you're under physical stress. In the Next Few Minutes Your heart starts beating faster and directing blood toward your muscles and away from functions you don't need at the moment, such as digestion. To make the best use of glucose, your muscle cells require an influx of oxygen. More: Breathing and Running: A Lesson in Oxygen Intake and VO2 Max All this burning of glycogen and oxygen raises your body temperature. Within 10 Minutes After 30 Minutes Whew!
Why you should learn to lucid dream | Yes, I Can! by Robin Nixon If you’ve never experienced it then you may find it hard to understand what lucid dreaming is all about. In fact you may be thoroughly sceptical and dismiss the whole thing as silly nonsense. But I can tell you from personal experience that lucid dreams are very real and something that many millions of people regularly enjoy. Note: Due to the huge amount of interest that this post has generated I am now seriously considering writing a book on the subject, and I would welcome input from anyone with an interest. These types of dreams are hyper-real in that when you experience one it is bursting with vibrant colour, there’s often marvellous music playing in the background (if you listen for it), the air is the freshest and sweetest you’ve ever smelled, and you are the healthiest you have ever been (or could ever be). Lucid dreaming is when you experience full consciousness while dreaming. When you ‘wake up’ inside a dream you can consciously appreciate just how wonderful dreams really are.
Running and Breathing: A Lesson in Oxygen Intake and VO2 Max When first starting out, many runners struggle with running and breathing. Many have probably heard the term VO2Max. And many know that having a high one is good, but most aren't quite sure what it really represents. The term broken down actually stands for V (volume per time), O2 (oxygen), Max (maximum). Sometimes VO2 max is referred to as maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or aerobic capacity. Made even simpler, if you increase your O2 uptake, you'll run faster, bike faster, and/or swim faster. Simply breathing faster or heavier won't increase your VO2Max. Breathing for New Runners New runners often experience rapid heavy breathing. Tidal Volume The amount of air inhaled and exhaled with each breath is your tidal volume. The good news is that you can increase your tidal volume, expand your capillary network, and increase the number of mitochondria you have.
12 Ways to Burn More Fat Who wants to burn more fat, hands up! Everybody hates excess fat that builds up in an unsightly manner and makes it hard for you to fit into your size 6 jeans. I think that there’s hardly anyone out there, who would not like to flatten that stomach, wave bye bye to those love-handles or tone up those thighs. So how does one burn more fat, and build more muscle? Well, here are 12 practical ways to burn more fat, which I find really easy to execute. My top 12 Ways to burn More Fat are.. 1. Eating breakfast keeps your energy up and keeps you going till lunch. 2. Great news people – staying trim is not about eating less – it’s about eating more! 3. Watermelon contains the amino acid arginine, which could possibly promote weight loss, according to the Journal of Nutrition. photo credit – The Candid Street 4. My mum is a big advocate of sleeping early, and sleeping often. 5. Your body needs protein to maintain lean muscle. 6. 7. 8. 9. 10. 11. 12. Don’t roll your eyes!
ขั้นตอนการหมักเอนไซม์ด้วยผลไม้ กรรมวิธีหรือขั้นตอนการหมักเอนไซม์จากผลไม้ โดยชมรมบ้าน(รักษ์)สุขภาพ สูตร ดร.รสสุคนธ์ (ภาพประกอบจากการปฏิบัติจริง) ขั้นตอนแรก เตรียมผลไม้ เพียง 1 ชนิดสำหรับใช้หมักทำน้ำเอนไซม์จากผลไม้ เคล็ดลับ ควรเลือกผลไม้เนื้อขาว จะให้สารอาหารมาก และกระบวนการหมักจะสมบูรณ์ดี เช่น แอปเปิล, กล้วยหอม, องุ่น, ส้มโอ เป็นต้น 1. 2. 3. หมายเหตุ ผลไม้ทุกชนิด ควรแช่ในน้ำเอนไซม์แช่ผักไว้อย่างน้อย 1 ชั่วโมงก่อนนำมาหมัก โดยใช้อัตราส่วนน้ำเอนไซม์แช่ผัก 1 ฝา ผสมกับน้ำสะอาด 3 ลิตร แช่ผลไม้ทิ้งไว้ 1 ชั่วโมงก่อนนำมาใช้ ขั้นตอนที่ 2 เทน้ำผึ้งความชื้นต่ำ (20%) จำนวน 1 กิโลกรัม (780 ml.) เคล็ดลับ การหมักเอนไซม์ผลไม้สำหรับดื่ม ควรใช้น้ำผึ้งเท่านั้น เพราะน้ำผึ้งมีฮอร์โมนเอสโตรเจน ที่คงความอ่อนเยาว์ให้กับผู้รับประทาน อีกทั้งยังมีสารอาหารที่จำเป็นต่อร่างกายมากกว่าน้ำตาล สามารถใช้น้ำอ้อยแทนน้ำผึ้งได้ แต่ต้องเพิ่มปริมาณให้มากขึ้น อีกทั้งจะได้สารอาหารน้อยกว่าน้ำผึ้ง แต่ไม่ควรใช้น้ำตาล เพราะจะทำให้กระบวนการหมักเกิดแอลกอฮอล์ได้มากกว่าน้ำผึ้ง และเป็นอันตรายต่อไต ขั้นตอนที่ 3 เคล็ดไม่ลับ 1. 2. ขั้นตอนที่ 4 ขั้นตอนที่ 5 ขั้นตอนที่ 6 การขยายหัวเชื้อ ปล.