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20 Ways To Train Your Brain For Peak Performance

20 Ways To Train Your Brain For Peak Performance
In order to stay sharp, it is important that you exercise your brain. The less we use our minds, the duller they become. There is a lot of emphasis these days on staying physically healthy, but we should also be concerned for our mental well-being. Our brains continue to expand and adapt to the stimuli they receive throughout our lives. The more we take care of our brains, the better thinkers we become. 1. Reading a book stimulates the imagination. 2. Video games have a bad reputation for causing brain rot, but there are some that will actually help you strengthen your mind. 3. Don’t worry, I’m not going off the new age deep-end here. 4. A lack of sleep can interfere with your ability to assimilate new information. 5. You didn’t think you were going to get away without a little time on the treadmill did you? 6. It is not a myth. 7. Encourage yourself. 8. Never stop being curious about your world. 9. Alcohol is of course a depressant. 10. 11. Drive a new way to work. 12. 13. 14. 15.

Why French Parents Are Superior by Pamela Druckerman 28 Dignified Ways to Impress Everyone Around You post written by: Marc Chernoff Email Far more often than any of us like to admit, our actions are driven by an inner desire to impress other people. This desire is often reflected in the brand name products we use, the bars and restaurants we frequent, the houses and cars we buy and the careers we choose. But are name brand products, fancy bars, houses and cars really that impressive? Why? Consider the following questions: He drives a Porsche, but can he truly afford the car payment? You get the idea. Now take a moment and imagine a person who loves what he does for a living, smiles frequently and bleeds passion in every breath he takes. Here are 28 dignified ways to impress everyone around you. We make a living by what we get. Be authentic. Of course, the coolest thing about this list is that everything you need to impress everyone around you is already contained within you. Photo by: Khalid If you enjoyed this article, check out our new best-selling book.

Aura - Learn to see your Aura image with your own eyes What is the Aura ?Everything in the Universe seems to be just a vibration. Every atom, every part of an atom, every electron, every elementary “particle”, even our thoughts and consciousness are just vibrations. Hence, we may define the Aura as a electro-photonic vibration response of an object to some external excitation (such as an ambient light for example). This definition is sufficient for the purpose of reading Auras, providing that we can train ourselves to see the Aura vibration.The most important property of the Aura seems to be the fact that it contains INFORMATION about the object.Aura around living (conscious) objects (people, plants ...) changes with time, sometimes very quickly. Aura around non-living object (stones, crystals, water...) is essentially fixed, but can be changed by our conscious intent.

ARC :: Assessment Resource Centre This Device Provides Clean Water for Pennies a Day Photo: WaterconePassive Solar One Step Water Condensation FTW!We wrote about the Watercone back in 2004, but considering how much TreeHugger's audience has grown since then, it's likely that only a handful of you were reading the site back then. I think it's time to have a second look at this very clever device that has the potential to help provide clean drinking water for millions of people who are lacking access to clean water (or if they do, maybe the access is intermittent and they could use a plan B). This could save many lives for sure. Read on for more details and a demonstration video. Photo: WaterconeStep #1: Pour salty / brackish Water into pan. Photo: WaterconeStep #2: The evaporated Water condensates in the form of droplets on the inner wall of the cone. Photo: WaterconeStep #3: By unscrewing the cap at the tip of the cone and turning the cone upside down, one can empty the potable Water gathered in the trough directly into a drinking device.

4 Great Rubrics to Develop Students Presentations and Speaking Skills February 20, 2014 Looking for some rubrics to hone in your students presentation skills ? The rubrics below will definitely be of great help. I came across these materials on Discovery Assessment in an article written by Dona Criswell and I really liked them specially that they cover different grades. However, it should be noted that these rubrics are the property of Bucket Institute of Education, a leading source on project based learning materials and for some reasons the download link Donna provided is not working so I am hoping you will be able to have rough idea of how to create your own rubric based on these samples here. 1- Presentation rubric for grades k-2 click here to see a larger version. 2- Presentation rubric for grades 3-5, click here to see a larger version. 3- Presentation rubric for grades 6-8, click here to see a larger version. 4- Presentation rubric for grades 9-12.

Silk – Interactive Generative Art for iPhone 3GS, iPhone 4, iPhone 4S, iPhone 5, iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation) and iPad on the iTunes App Store How to use Rubrics Rubrics are a way to assess work using criteria. The assessor sets up a series of statements that reflect the different levels of criteria fulfilment and then assesses the work using a rubric grid. From version 2.2 moodle supports rubric grading. 1. Go to the assignment activity and edit settings 2 Select Rubric from the grading method drop down. 3 Create the Rubric from the advanced grading link on the assignment administration menu. 4 If this is your first Rubric, then you need to define it. Click Define new grading form from scratch. 5 Add the criteria 6 Click in the box to add items 7 Add criteria and points using these buttons 8 Save the Rubric using the “save and use” button at the bottom of the screen. To grade an assignment, navigate to the grading screen for a particular assignment (View grade all submissions > Grade). To grade the assignment, simply click the box which is relevant. This entry was posted in Technical and tagged Moodle, Moodle help, moodle training, teaching efficiency.

Continuance – Rechargeable Battery with USB Interface by Haimo Bao, Hailong Piao, Yuancheng Liu & Xiameng Hu The Power Play Continues This is so simple. Continuance is a set of batteries with a USB interface on the side. The batteries are rechargeable plus dole out some juice to stranded gadgets that are starved of power. Designers: Haimo Bao, Hailong Piao, Yuancheng Liu & Xiameng Hu

The 33 Digital Skills Every 21st Century Teacher should Have By EdTech Team Updated on march 2, 2015 : The original list that was created in 2011 comprised 33 skills , after reviewing it we decided to do some merging and finally ended up with the 20 skills below. The 21st century teacher should be able to : 1- Create and edit digital audio Here are some tools for teachers to develop this skill :Free Audio Tools for Teachers 2- Use Social bookmarking to share resources with and between learners Here are some tools for teachers to develop this skill : A List of Best Bookmarking Websites for Teachers 3- Use blogs and wikis to create online platforms for students Here are some tools for teachers to develop this skill : Great Tools to Create Protected Blogs and Webpages for your Class 4- Exploit digital images for classroom use Here are some tools for teachers to develop this skill :Web Tools to Edit Pictures without Installing any softwareTools to Convert Photos into Cartoons

How To Use A Sock To Get Beautiful Curly Hair Without Heat If you are a mom on the go with long hair you HAVE TO try this. It will knock your socks off and have you wrapping your hair up in them! This is all about how to make your hair beautiful with no heat and no time. Curl your hair in your sleep with a sock. Yup, you heard me right. Have you heard of this sock bun? I was on Pinterest a while back and spotted this post about the sock bun which links you to her video on YouTube. Why? Because: It literally takes a minute to doNO heat at all – just a soft little sock in your hairNo product (for me anyway)You can sleep in it very comfortablyIt works Marvelously and is simple beautiful This is the sock bun before and after of my hair. Here are the step by step instructions on how to make this work. First steal a sock from your husband’s dress sock collection (that is what I did anyway). Now roll the sock into a ring. Put your dry hair into a high ponytail. Now spritz just the hair in your ponytail with water. This is my new go-to styling technique.

Future Work Skills 2020 In the 1990s, IBM’s Deep Blue beat grandmaster Gary Kasparov in chess; today IBM’sWatson supercomputer is beating contestants on Jeopardy. A decade ago, workersworried about jobs being outsourced overseas; today companies such as ODesk and LiveOps can assemble teams “in the cloud” to do sales, customer support, and many other tasks. Five years ago, it would have taken years for NASA to tag millions of photo-graphs taken by its telescope, but with the power of its collaborative platforms, the task can be accomplished in a few months with the help of thousands of human volunteers. Global connectivity, smart machines, and new media are just some of the drivers reshaping how we think about work, what constitutes work, and the skills we will need to be productive contributors in the future. This is the introduction to the report from the Institute for the Future (IFTF) for the University of Phoenix Research Institute : Future Work Skills 2020. 6. Related article:

How to Learn Without Memorizing Photo by Edwin Stemp Rote memorization is an inefficient way to learn. Just retaining a single formula can mean pounding the same information into your skull dozens of times. If your computer hard drive had this accuracy, you’d probably throw it out. Unfortunately, you’re stuck with your brain. The good news is that you don’t need to learn by memorization. A few years ago, I noticed that smart people seemed to learn differently than most other people. While there are undoubtedly some genetic advantages that allow some people to learn effortlessly, I think part of this difference in success comes down to strategy. Is Your Brain a File Drawer or a Web of Ideas? A computer stores information as thousands of electrical 1s and 0s in a linear fashion. However, your brain isn’t a sequence of bits and bytes, so this approach doesn’t make sense. Other Forms of Learning There are lots of ways you can learn creatively: 1. Connect ideas together by relating them to something you already understand. 2.

25 Critical Thinking Strategies For The Modern Learner Critical thinking is the engine of learning. Within this complex process or so many other relevant themes that contribute to learning: creativity, analysis, evaluation, innovation, application, and scores of other verbs from various learning taxonomies. So the following infographic from Mentoring Minds is immediately relevant to all educators, and students as well. At the bottom, it pushes a bit further, however, offering 25 critical thinking strategies to help support progressive learning.

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