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How to Become A Social Badass

How to Become A Social Badass
I’m tired of being a little girl when it comes to meeting new people. To rid myself and others of this pathetic habit, I’ve put together a step-by-step guide on overcoming social anxiety taking from other articles, books and my own experimentation. So what is a ‘social badass,’ you ask? A social badass is an individual who dominates social situations without anxiety or trepidation of any kind. The Basics Before we get to any intimate social interactions, we need to master the basics with some 2-second strangers. 1) Make Eye Contact If someone asks you what you’re staring at, just smile and respond, “Sorry, I thought you were an old friend.” 2) Say Hi When you’re comfortable making eye contact, throw in a quick ‘Hello’ with a smile. 3) Add a Greeting ‘Good morning/afternoon/evening’ usually does the trick. Warning: Some people will completely ignore you and not respond, but don’t be discouraged. Social Badass Challenges Make Yourself a Spectacle You get the idea. Take on a Persona Anchoring Related:  dont be messing with my mind

50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.

Wake the F**k Up! This is a wake up call for anyone that is not living the life they want to live. It will be dogmatic and heated, but nonetheless full of truth. I apologize if this shocks you into a state of discontent with your current lifestyle (that’s the intention). First, take a look at the road map below: Where did you end up? Actually I don’t care because I don’t think you thought nearly enough about whether or not you are happy. 1) Do I love what I do on a daily basis? If you can’t answer yes 100% to both of these questions, then you need to change something. Yeah, you’ve heard that 1000 times before. This is your life. When you give yourself pathetic excuses like that, this is how your life ends up: That’s depressing. And yet it’s the norm all over the world! So going back to the road map at the very top, change is the key. Your life (and happiness) depends on it. P.S.

What is your body language saying? Narrowing the red margins of your lips is a clear sign of anger, while massaging your forehead can signal uneasiness. Brushing hair off your face is a combination of nerves and flirtationIf you nod in clusters of three, the speaker will sense your interestStuffing your hands in your pockets means you're probably hiding somethingIn a seated conversation, lifting your toes means your feelings are extra-positive (RealSimple.com) -- Every last gesture -- whether it's a tilt of the head or plain fidgeting -- tells a story. Do you look down when you speak? Play with your hair? Learn what you're telling others with your body language -- and what others are telling you with theirs. RealSimple.com: What does your handwriting say about you? How to read faces • Brushing hair off your face This movement, a combination of nerves and flirtation, helps call attention to and frame your feminine assets (think face and neck). • Smiling Botox be damned! • Scratching your nose Don't get caught in a lie.

Altru-Hedonism: A New Perspective on Pleasure & Helping Others Altru-Hedonism is a mash-up of the terms altruism (selfless concern for the welfare of others) and hedonism (the pursuit of pleasure). Normally these terms are considered antonyms, which would make my made-up word a complete oxymoron. I aim to convince you of just the opposite. Note: For you smartasses out there, yes we all know that helping other people feels good. This post does eventually transcend common sense :) Altru-Hedonism can be summed up very well in a little memory exercise. WHAT? Altru-Hedonism (noun) - the act of maximizing one’s own pleasure by seeking to help others The key word in that definition is maximizing. But Charity is a Chore! Why does helping others have such a bad rap? You don’t need to make sacrifices or break a sweat to lend someone a hand. What about drugs, sex and nice things? Don’t get me wrong, those ‘vices’ all feel fantastic. Still Not Convinced? Next time you have an opportunity to help someone, try a simple cost-benefit analysis.

Dalai Lama tells his Facebook friends that religion "is no longer adequate" Well, he'd hardly be the first Buddhist to say something like this. From what I've read, there are already lots of Buddhists, and historical Buddhist movements in various countries, who are atheistic and who prefer to return to Buddhism's roots as a kind of self-help, personal psychological and philosophical system—and yes, I realize I'm hugely oversimplifying that ideological stripe of Buddhism—and that's fine. And if this helps the world be a better place, cool. I'm all for it. But as an atheist I had already got to this point without making sand paintings, spinning prayer wheels or staring at stupas or rock gardens to shut off all mental processes and get to Satori. Maybe I'm just doing it wrong.

Alternate Sleep Cycles Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. Everyman Cycle: One longer “core” nap that is supplemented with several 20-30 minute naps. Dymaxion Cycle: Biphasic/Siesta Cycle:

Pediatric Care Online : Chapter 31: Violence Prevention Robert D. Sege, MD, PhD Most peer violence in the United States results from conflicts among friends, acquaintances, or intimate partners. Violence of all levels of severity is often a result of conflicts between persons who know each other, often quite well. Primary prevention in pediatrics must extend beyond preventing a child from becoming a victim; it must help the child learn nonviolent problem-solving skills and attitudes. In the 1980s, Patterson proposed a model based on an extensive review of the literature that accounted for the developmental progression of antisocial behavior.[5] These results have been confirmed by more recent longitudinal studies conducted. This overall trajectory model provides a focus for interventions in the pediatric office. Although many social and environmental factors place children at high risk for violence, countervailing resilience factors, many beginning in early childhood, help reduce the risk. Toddlers crave parental attention. Fighting Injuries

Social Skills Training Made Easy by Peter Murphy Just as no one learns to ride a bicycle without first beingtrained to ride a bicycle, so too does no one truly acquiresocial skills without undergoing some kind of social skillstraining. While it’s not always easy to define what is meant bysocial skills, it’s easy to identify individuals who lackthem and need social skills training: they tend to besocially isolated, frustrated, depressed, even prone toanger and acting out. Social skills training for both children and adults focuseson creating individuals who are able to make and maintainfriendships, understand and express emotion, workcooperatively, and develop assertiveness and self-worth. In the workplace, social skills help employees embody thetraits most valued by employers: compliance, civility, andcooperativeness. Mental health experts have identified four primary areas ofsocial skills: 1. 2. 3. 4. The goal of social skills training is to facilitatedesirable behaviors while minimizing the incidence ofundesirable ones.

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