Best of Healthy Eats We wrote about everything from apples to zucchini bread this year, with lots of healthy tips and ideas in between. Here are your favorite posts of the year. #1: 50 Slimmed Down Comfort FoodsFrom macaroni and cheese to oven-fried chicken, you couldn’t get enough of these healthier comfort food favorites. #2: 14 Foods Experts Won’t Eat We polled food and nutrition experts (including guru Marion Nestle) to find out which foods they steer clear of. #3: 8 Healthiest Breakfast Items Breakfast really is the most important meal of the day — make it count with these uber-healthy morning meal options. #4: 5 Food Additives to Avoid You were also concerned with things you shouldn’t be eating, like these top 5 food additives to keep off your grocery list. #5: A Month of Healthy Apple Recipes Apples are among your favorite healthy foods, and we gave you 31 ways to get your apple a day. #7: 10 Foods For Stress Relief Stressed? Here’s to another year of deliciously healthy recipes and smart tips!
100 Delicious, Dirt-Cheap Recipes for the Starving Student Most students don’t have a lot of cash to spend on food, but that doesn’t mean you have to go hungry. With the right recipes and some kitchen savvy, you can eat great even on a student’s budget. Here we’ll share 100 tasty recipes that you can make on the cheap. Breakfast Get a good start to your day with these cheap-o breakfasts. Hash browns: Hash browns are cheap and easy to make, and cheaper than a trip to IHOP.Puff pastry chicken and bacon: You can make bacon and chicken in puff pastry using this recipe.Microwave scrambled eggs: Make scrambled eggs in the microwave with this recipe.Breakfast burritos: You can make these burritos ahead for a quick microwave breakfast.Onion quiche: This quiche makes a delicious, incredibly cheap breakfast.Omelet in a bag: Boil eggs and some handy ingredients for this simple, cheap omelet.Frittata: Add eggs to cheese, vegetables, and herbs you have handy in your fridge to make a frittata. Ramen A college staple gets dressed up in these recipes. Sandwiches
powerful food combinations Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone. Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans. "The complexity of food combinations is fascinating because it's tested in a way we can't test drugs: by evolution," says Jacobs. Tomatoes & Avocadoes Tomatoes are rich in lycopene, a pigment-rich antioxidant known as a carotenoid, which reduces cancer risk and cardiovascular disease. Oatmeal & Orange Juice
Sports Drinks - The Worst Drinks for Your Body - Shape Magazine - Page 7 Ending your workout by guzzling a typical sport drink may set your weight-loss goals back. Many sports drinks on the market contain a mixture of natural and artificial sweeteners, plus a laundry list unpronounceable additives. If replenishing electrolytes is your goal, switch to zero-calorie SmartWater or Metroelectro. You can use your keyboard to see the next slide ( ← previous, → next) From cocktails and energy drinks, to smoothies and soda, find out the 11 worst drinks for your body Promo Subtitle From cocktails and energy drinks, to smoothies and soda, find out the 11 worst drinks for your body. Image Alt Text The Worst Drinks for Your Body Media Folder: Media Root By Abby Lerner Topics: FeaturedTopic: drinks FB like each slide Related articles
The Worlds Healthiest Foods 100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. Of course, there are many nutritious foods other than those included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods. FAQs about the World's Healthiest Foods Criteria for The World's Healthiest Foods Among the thousands of different foods our world provides, the majority contain at least several of the nutrients our bodies need but to be included as one of the World's Healthiest Foods they had to meet the criteria listed below. 1. 2. 3. 4. 5. 6.
GALLERY: Outsmart Your Eating Instincts The road to diet hell is paved with good intentions. Even if you’re committed to eating healthily, our minds are tricky little buggers that often derail our plans, without us even realizing it. The result is that people, in general, eat way more food than they think they do. Here are nine stealth-y tricks to take control of your mind-of-its-own appetite. QUIZ: Is Your Eating Influenced? Eat dinner on dessert plates. Are your eyes bigger than your stomach? RESEARCH: We Can't Stop Eating Drink from thin glasses. If a short, wide glass looks smaller than a tall, thin glass, don’t be fooled. MORE: The Dirty Truth About Water Eat at the dining room table. Prone to eating straight out of the container while standing at the kitchen counter? QUIZ: Measure Your Daily Diet Drink a glass of water before eating. Think you’re hungry? MORE: How Much Water Do You Really Need? Nix “family style” serving platters. MORE: When Everyone Around Is Overweight... Snack on pistachios. MORE: Snacking: Good or Bad? Read More
- StumbleUpon Posted by admin on Aug 19, 2012 in Food Preparation | 211 comments In case you are not skilled with the food recipes and preparation, listed bellow are some of the easy food tips to make your meals delicious easy way. No matter you prepare breakfast, dinner or just a snack, the easy food tips are here to make your food even more attractive and awesome. Idea by Janice Kamide Images Source BuzzFeed Medicinal Value of Whole Foods Fourni par Traduction For the first 5000 years of civilization, humans relied on foods and herbs for medicine. Only in the past 50 years have we forgotten our medicinal "roots" in favor of patent medicines. While pharmaceuticals have their value, we should not forget the well-documented, non-toxic and inexpensive healing properties of whole foods. The following list is but a sampling of the health benefits from whole foods. Apple. Asparagus. Avocado. Banana and Plantain. Barley. Beans. Beets. Bell Pepper. Blueberry. Broccoli. Brussels Sprouts. Cabbage (including bok choy). Carrot. Cauliflower. Celery. Chili Pepper. Cinnamon. Clove. Coffee. Collard Greens. Corn. Cranberry. Cucumbers. Date. Eggplant. Fenugreek Seed. Flax seeds and oil. Fig. Fish and Fish Oil. Garlic. Ginger. Grape. Grapefruit. Honey. Kale. Kiwi Fruit. Lecithin. Lemon. Licorice. Melon (green and yellow, such as cantaloupe and honeydew). Milk. Mushroom (Asian, including shiitake). Mustard (including horseradish).
Grocery Shopping 101 Are you intimidated by the grocery store? Do you get lost in those long aisles? Have you ever spent $60 on groceries and find you have nothing to eat? No need to fear, I have the solution! Planning ahead! Preparation It's a good idea to write a list. Tacos ShellsGround beef (or turkey)Re-fried BeansTaco cheeseLettuceOnionTomato This is food for just one meal, however you're probably not going to use the whole head of lettuce, the whole onion, and all of the ground beef. Cheeseburgers Ground beef(or turkey)LettuceOnionCondiments ( You probably already have these)Veggies (Frozen or canned) I like prefer frozen, but canned is cheaper.Buns See, this is easy. BreakfastThe most important meal of the day! Buy gallons instead of half-gallons. Cereal is one of my favorite breakfast foods, its fast and delicious. Yogurt and fruit, simple and healthy. Bagels are a great breakfast food. Eggs. they're versatile and inexpensive. Lunch Sandwich meats, salads, and left overs are always good for lunch.
Good Mood Foods – ELLE For a Tough Workout: Studies show that a jolt of java an hour or so before exercise increases endurance. Low-fat chocolate milk , meanwhile, makes for an excellent post-workout recovery drink: Its protein-to-carb ratio is ideal for repairing and strengthening muscles. Before a Presentation: Settle your nerves with oatmeal , which will keep your blood sugar stable. Still feeling frazzled? The vitamin C in oranges reduces the stress hormone cortisol. To Get in the Mood: Forget oysters. Before Bed: Anyone who has feasted for Thanksgiving knows turkey can induce some serious sleepiness, but bananas contain the same snooze-chemical, tryptophan. Photos: Getty Images
Foods to Improve Moods - Healthy Living Tips at WomansDay While that tub of ice cream in the back of the freezer may be what you crave when you’re feeling blue, there is a long list of other (healthier!) foods that can cure a grouchy morning or a stressed-out afternoon. We talked to the experts to get the scoop on what to eat to make you feel better no matter what your mood. Stressed: Eat Chocolate The scenario: It’s Friday at 6:30 p.m. Sluggish: Eat a Spinach Salad Can’t concentrate? Cranky: Eat an Apple with Peanut Butter Did you snap at your kids…and the telemarketer on the phone? Anxious: Eat a Salmon Burger Worrying about your finances, your marriage, your kids? Angry: Sip Green Tea Maybe your neighbor’s dog barked all night long and kept you up or your coworker took credit for a project you worked on over the weekend. Sad: Eat Whole-Grain Cereal with Lowfat Milk Need a happiness boost? PMS: Eat an Egg-Salad Sandwich All photos by Shutterstock. Sarah Jio is the health and fitness blogger for Glamour.com.
Ten Worst and Best Foods Do you want to know the best super foods to eat, for your better health? How to eat right by knowing — with candid and reliable information — what foods to eat regularly, so you are empowered to improve your overall health? Do you ever ask yourself “What should I eat?” Or “How can I choose a healthier diet?” Dear health-conscious consumer, Scientific research has proven the relationship between diet and disease. That’s exactly why you should learn what is best to eat. This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so eating the best foods is as easy as buying what’s best in the supermarket. Sweet potatoes top the list of best foods, but why? Download this free health advice right now, so you can add these best foods to your regular grocery shopping list, because this advice will help you stay focused — day in and day out — on the best foods for your health. Act now to get your free health advice about what to eat.
The 29 Healthiest Foods on the Planet | Belly Bytes The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. 07. The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant.