We Like It Raw - Raw Food Goodness: Recipes "Let food be thy medicine and thy medicine be thy food" Hippocrates With the increase of people affected by depression and mood disorders rising to nearly 20 million just in the US alone, so have the number of prescriptions for antidepressant medications written. However, we have also seen that these medications often produce undesirable and often devastating side effects. There have been countless reports of violence, suicide, insomnia, psychosis, anxiety and more. Furthermore, it’s been shown that these medications are often not even effective, and only work for about 30% of the people taking them. Antidepressant medications work to increase the levels of serotonin, which is the “feel good” neurotransmitter needed in the brain to balance mood and behavior. So What Happened? In the mid 60’s the boom in the processed and refined food manufacturing came into being. Often one of the first signs of malnutrition are emotional symptoms. What Can We Do? Good Mood Foods Foods to Avoid The Goods
Fake Food Free Sveriges största receptbank med raw food.: Raw Nutella (4 dl) Ingredienser 5 dl hasselnötter3 msk kokosolja5 msk kakao3 msk honung2 tsk vaniljpulver1 tsk himalayasalt Gör så här Mixa nötterna i matberedare till en oljig massa. Detta tar flera minuter (10-15) och du måste skrapa ner från kanterna om och om och om igen. Tips! Mixa 0,5 dl nutella med 1 banan, 1 näve salladsblad och lite mandelmjölk och servera med isbitar... say no more…………♥♥♥♥♥
Troo Food Liberation Quickie Raw Vegan Coconut Yogurt Recipe – 3 Ingredients » Kristen's Raw Thursday, November 15th, 2012 I make my own homemade raw vegan coconut yogurt all the time. And, every time I make it, I tweet or post about it on facebook. And, every time I do that, someone asks me how I make it. A creamy bowl of nourishing raw vegan coconut yogurt topped with raw cacao nibs. Buying these products (found in the freezer section of Whole Foods Market) makes for making easy raw vegan coconut yogurt. Set to culture for about 12 hours. Yield approximately 3 cups Ingredients 3/4 to 1 cup raw young thai coconut water16 ounces raw young thai coconut meatProbiotic powder (2 capsules worth) Instructions Blend the coconut water and coconut meat until smooth.Add the probiotic powder (simply open the capsules and dump the contents into the blender), and blend briefly.Pour into a bowl (or jar) big enough to allow a bit of room to expand. Similar Posts:
The Raw Chef: Raw Recipes I created these stuffed vine leaves after tasting the cooked version. Seeing as anything cooked can be made better raw, I just had to come up with this alternative, which, I have to say really fills a gap. This recipe will make 16+ rolls depending on the size of your vine leaves and how much mixture you put in. Eating 2 is usually enough for me in one sitting! I have found a sushi rolling mat (pictured) very useful in rolling nice tight leaves, and as for the leaves themselves... You can pickle your own, which involves finding fresh ones - I found some organic ones on ebay! You also have the option of buying ones in a jar that are already pickled. To the recipe...
Fina recept ‹ Jfine Cuisine - Josefine Jäger Hello Green Smoothie Min signaturdrink har fina effekter, den gör kroppen gott och sinnet skärpt Jag rekommenderar ekologiska ingredienser: 1 ½ dl vatten eller avsvalnat te, 30 g babyspenat, 1 mogen banan, ½ mogen avokado, 1 pressad apelsin, riv gärna i lite av det yttre skalet, ½ äpple eller päron, ½ dl tinade havtornsbär eller juice av ½ citron, 1 msk kokosflingor till topping Skölj allt. Välj om du vill ha en matigare smoothie eller om du vill optimera med tillskott, se förslag nedan. Ju färskare desto bättre Drick ett eller två stora glas som frukost tills du blir belåten. Ökad mättnad Mixa ner: 1 msk chiagelé (chiafrön blötlagda i vatten 20 min eller över natten) eller 1 skopa raw rårisproteinpulver (Third Wave Nutrition vanilj) för ökad mättnadskänsla. Tillskott Tillsätt 0,5 msk superfoods: Clean Greens eller Vitalise (Pukka herbs), vetegräsjuicepulver, korngräsjuicepulver, spirulina, chlorella, råa kakaonibs, maca, mesquite eller lucuma. Performance Mindre frukt, mer protein 1. 1.
La Vida Vegan Sunrise Morning Muesli luxhippie: I never eat cereal. Don’t get me wrong, cereal is delicious, but I find myself eating 3 bowls before I’m full, getting a carb and sugar overload, and then feeling like crap afterwards. I can’t even recall the last time I bought a box of cereal, but this morning, I was definitely craving some crunchy, milky goodness.Rather than eating your typical ‘cereal,’ I usually opt for muesli, a more balanced combination of oats and fruit. I first got hooked on muesli when I was traveling Switzerland. Gult är fult, rått är gott. | en samling råa middagar Secocina Top 25 Raw Vegan Chocolate Recipes If you think your friends or followers will enjoy these wonderful and healthy raw vegan chocolate recipes, please share on Facebook, Twitter or Google+ . You can also Pin this page to your Pinterest boards. Feel free to pick anyone of the twenty five images on this page — they’re all from the very best vegan websites! Do you know that chocolate is quoted to be a divine and supreme food of the Gods. But not all chocolates are healthy. Raw Vegan Chocolate Recipe # 1 Bon-bons From: theearthdiet.org Click here for full recipe Raw Vegan Chocolate Recipe # 2 Raw Vegan Brownies From: trinigourmet.com Click here for full recipe Raw Vegan Chocolate Recipe # 3 Chocolate Kale Chips From: healthyvoyager.com Click here for full recipe Raw Vegan Chocolate Recipe # 4 Raw Vegan Chocolate Truffles From: karmachow.com Click here for full recipe Raw Vegan Chocolate Recipe # 5 Pamela’s Chocolate Cupcake From: myfood4thoughttoday.blogspot.com Click here for full recipe Raw Vegan Chocolate Recipe # 6 From: texanerin.com
Graasland Kokosgrädde (paleo/mjölkfri LCHF) | Nilla's Kitchen Det är så lätt att göra vispad kokosgrädde att jag tidigare inte beskrivit det i detalj. Men ibland behöver man se det för att tro det, så här kommer en beskrivning i bilder. När jag säger kokosgrädde menar jag det vita, fasta i vanlig kokosmjölk som jag avskiljer från kokosvattnet i burken. Det klara kokosvattnet häller jag av och använder i t.ex. pannkakssmet eller i smoothies. De kokosmjölkssorter som fungerar att vispa är bl.a. Santa Marias (faktiskt inte den ekologiska utan välj den lila burken) eller Blue Dragons Coconut Millk eller Coconut Cream. Det finns ett par märken med “extra creamy” kokosmjölk (Santa Maria bl.a.) som fungerar bra men man måste känna på dem också, förpackningarna i lite större format fungerar inte. Avskilj det vita gräddiga från en vanlig burk kokosnötsmjölk med sked. Söta med vad du vill, stevia strö för en lchf-variant eller med kokossocker för en riktigt delikat dessert! Jag använder mig av kokosnötsmjölk till en mängd olika desserter. Like this: