18 Sly Health Tricks Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine. But without all that "hold your breath for 17 minutes" mess. Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear.
REFLEXOLOGY HAND CHART - Tips & guidelines for hand reflexology charts! 67 Cheap Date Ideas for the Recession-Era Romantic - Global One TV by Kyle O'Connor on April 29, 2009 When you’re in the middle of the worst recession since the Great Depression, it’s not always easy to come up with the cash to impress your date. Luckily, there’s still tons of fun and romantic things you can do that take little-to-no money—all that’s required is a little creativity. Here’s our 67 favorite ideas for cheap dates: 1. Browse the local farmers’ market. 2. Dating doesn’t have to be expensive. Tags: dating, love, romance, soul-mates, spiritual-blogs, spiritual-communities, spiritual-networks, spirituality
E A R T H . C L I N I C - Folk Remedies and Holistic Cures Free Lessons on Meditation Meditation is a mental discipline by which one attempts to silence the internal dialogue of the reactive, "thinking" mind and achieve a deeper level of relaxation and by focusing the attention on a single point of reference—such as an object, sensation, or sound (mantra)—in order to transcend sensory experience and attain a state of consciousness in which the Self may experience its true nature. Meditation is a practice taught by many religions since antiquity but is also commonly practiced outside religious traditions. Not all meditators have a higher state of consciousness as their goal. Some people meditate simply for relaxation, greater clarity, focus, creativity or a more peaceful frame of mind. Others meditate to improve their health. Your single point of reference or attention can be your breathing; an object, sensation or idea; or a syllable, word or phrase that you silently repeat over and over to yourself. Frequently Asked Questions: How often? Happy Meditating!
Detailed Listing of Acid / Alkaline Forming Foods The pH scale is from 0 - 14 Human blood pH should be slightly alkaline ( 7.35 - 7.45 ). Below or above this range means symptoms and disease. A pH of 7.0 is neutral. A pH below 7.0 is acidic. A pH above 7.0 is alkaline. An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. An acidic balance will: decrease the body's ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it's ability to repair damaged cells, decrease it's ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness. The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid producing animal products like meat, eggs and dairy, and far too low in alkaline producing foods like fresh vegetables. Shifting Your pH Toward Alkaline...
The Rap Board Health Tips - Home Remedies That Work at WomansDay Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr. Yogurt to Cure Bad Breath A Spoonful of Sugar to Cure Hiccups Bite a Pencil to Cure a Headache
Stop Inflammation- A Major Cause of Cancer and Diabetes Did You Know…that 3 natural extracts may hold the key to stopping inflammation–a major cause of many serious health problems–from diabetes to cancer, as well as visible signs of aging? Scientists at Kingston University in London, England say they were “astonished” recently by the power of 3 natural extracts–white tea, witch hazel, and rose–to stop inflammation. Their exciting study results were published in the December 2011 issue of the Journal of Inflammation. “For thousands of years people used natural remedies to try–and sometimes succeed–in curing their ailments and preserving their youth,” said Professor Declan Naughton, from the University of Kingston’s School of Life Sciences. “Now the latest research we have carried out suggests a number of naturally-occurring substances may offer the hope of new treatments to block the progression of inflammation and even stop inflammation.” Inflammation “The Secret Killer” Inflammation has also been implicated in premature aging and early death.