Acupressure Points for Relieving Anxiety and Nervousness
Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. Points (A) -- Heavenly Pillar Location: One finger width below the base of the skull on the ropy muscles one-half inch outward from the spine. Benefits: Relieves stress, over exhaustion, insomnia, heaviness in the head, eyestrain, stiff necks, swollen eyes, and sore throats. Points (B) -- Heavenly Rejuvenation Location: On the shoulders, midway between the base of the neck and the outside of the shoulders, one-half inch below the top of the shoulders. Points (C) -- Crooked Marsh-- on both side of arm Location: On the inside of the arm at the lower end of the elbow crease when the arm is bent. Points (D) -- Inner Gate-- on both side of arm Location: In the middle of the inner side of the forearm two and one-half finger widths from the wrist crease.
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