REFLEXOLOGY HAND CHART - Tips & guidelines for hand reflexology charts! 67 Cheap Date Ideas for the Recession-Era Romantic - Global One TV by Kyle O'Connor on April 29, 2009 When you’re in the middle of the worst recession since the Great Depression, it’s not always easy to come up with the cash to impress your date. Luckily, there’s still tons of fun and romantic things you can do that take little-to-no money—all that’s required is a little creativity. Here’s our 67 favorite ideas for cheap dates: 1. Browse the local farmers’ market. 2. Dating doesn’t have to be expensive. Tags: dating, love, romance, soul-mates, spiritual-blogs, spiritual-communities, spiritual-networks, spirituality
Acupressure 101: The Main Pressure Points and How to Use Them—The Complete Idiot’s Quick Guide Accpuressure is all about just that—pressure. Specifically, pressure points. Each pressure point targets a specific location on your body, and manipulating them with pressure can work wonders on your aches and pains. From headaches to back pain and sinus congestion, you can relieve dozens of common ailments with just a bit of accupressure. In this guide, we will look at all of the main pressure points, the parts of the body they cover, and how to use them—both on yourself and on others. How Acupressure Works In acupressure, you compress key energy points on the skin’s surface with your fingers to stimulate your body’s natural healing abilities. Breathing It’s important that both you and your partner breathe fully and deeply during the application of acupressure. Precautions Now let’s get hands-on with some acupressure points. Sea of Vitality These four Sea of Vitality pressure points can be used to relieve lower back pain. Third Eye, Gallbladder 2, and Heavenly Pillar Sea of Tranquility
E A R T H . C L I N I C - Folk Remedies and Holistic Cures Free Lessons on Meditation Meditation is a mental discipline by which one attempts to silence the internal dialogue of the reactive, "thinking" mind and achieve a deeper level of relaxation and by focusing the attention on a single point of reference—such as an object, sensation, or sound (mantra)—in order to transcend sensory experience and attain a state of consciousness in which the Self may experience its true nature. Meditation is a practice taught by many religions since antiquity but is also commonly practiced outside religious traditions. Not all meditators have a higher state of consciousness as their goal. Some people meditate simply for relaxation, greater clarity, focus, creativity or a more peaceful frame of mind. Others meditate to improve their health. Your single point of reference or attention can be your breathing; an object, sensation or idea; or a syllable, word or phrase that you silently repeat over and over to yourself. Frequently Asked Questions: How often? Happy Meditating!
surplus de reflexion The Rap Board Massage This Point On Your Body And Experience The Miracle! There’s a Japanese legend that says that once upon a time there was a man who inherited a very valuable knowledge from his father – about Zu San Li, “the point of longevity” or “the point of a hundred diseases”. Following his father’s advice, this man massaged this point everyday and lived to see the births and deaths of several emperors. Massaging this point is one of the oldest methods of treatments in the East, which has been practiced for several thousand years. The human body has 365 points and 12 major meridians, which is reminiscent of the amount of days and months in a year. The technique for this massage (acupressure, finger pressure on specific points) is based on the teachings of the meridians and channels that are associated with certain organs. In Chinese medicine, the body is seen as an energy system, and a massage can affect the energy flow and the functional activity of the organs. To find it, cover the knee with the palm of the same hand.
Health Tips - Home Remedies That Work at WomansDay Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr. Yogurt to Cure Bad Breath A Spoonful of Sugar to Cure Hiccups Bite a Pencil to Cure a Headache