REFLEXOLOGY HAND CHART - Tips & guidelines for hand reflexology charts! 67 Cheap Date Ideas for the Recession-Era Romantic - Global One TV by Kyle O'Connor on April 29, 2009 When you’re in the middle of the worst recession since the Great Depression, it’s not always easy to come up with the cash to impress your date. Luckily, there’s still tons of fun and romantic things you can do that take little-to-no money—all that’s required is a little creativity. Here’s our 67 favorite ideas for cheap dates: 1. Browse the local farmers’ market. 2. Dating doesn’t have to be expensive. Tags: dating, love, romance, soul-mates, spiritual-blogs, spiritual-communities, spiritual-networks, spirituality
Free Lessons on Meditation Meditation is a mental discipline by which one attempts to silence the internal dialogue of the reactive, "thinking" mind and achieve a deeper level of relaxation and by focusing the attention on a single point of reference—such as an object, sensation, or sound (mantra)—in order to transcend sensory experience and attain a state of consciousness in which the Self may experience its true nature. Meditation is a practice taught by many religions since antiquity but is also commonly practiced outside religious traditions. Not all meditators have a higher state of consciousness as their goal. Some people meditate simply for relaxation, greater clarity, focus, creativity or a more peaceful frame of mind. Others meditate to improve their health. Your single point of reference or attention can be your breathing; an object, sensation or idea; or a syllable, word or phrase that you silently repeat over and over to yourself. Frequently Asked Questions: How often? Happy Meditating!
Acupressure 101: The Main Pressure Points and How to Use Them—The Complete Idiot’s Quick Guide Accpuressure is all about just that—pressure. Specifically, pressure points. Each pressure point targets a specific location on your body, and manipulating them with pressure can work wonders on your aches and pains. From headaches to back pain and sinus congestion, you can relieve dozens of common ailments with just a bit of accupressure. In this guide, we will look at all of the main pressure points, the parts of the body they cover, and how to use them—both on yourself and on others. How Acupressure Works In acupressure, you compress key energy points on the skin’s surface with your fingers to stimulate your body’s natural healing abilities. Breathing It’s important that both you and your partner breathe fully and deeply during the application of acupressure. Precautions Now let’s get hands-on with some acupressure points. Sea of Vitality These four Sea of Vitality pressure points can be used to relieve lower back pain. Third Eye, Gallbladder 2, and Heavenly Pillar Sea of Tranquility
E A R T H . C L I N I C - Folk Remedies and Holistic Cures surplus de reflexion The Rap Board Stop Inflammation- A Major Cause of Cancer and Diabetes Did You Know…that 3 natural extracts may hold the key to stopping inflammation–a major cause of many serious health problems–from diabetes to cancer, as well as visible signs of aging? Scientists at Kingston University in London, England say they were “astonished” recently by the power of 3 natural extracts–white tea, witch hazel, and rose–to stop inflammation. Their exciting study results were published in the December 2011 issue of the Journal of Inflammation. “For thousands of years people used natural remedies to try–and sometimes succeed–in curing their ailments and preserving their youth,” said Professor Declan Naughton, from the University of Kingston’s School of Life Sciences. “Now the latest research we have carried out suggests a number of naturally-occurring substances may offer the hope of new treatments to block the progression of inflammation and even stop inflammation.” Inflammation “The Secret Killer” Inflammation has also been implicated in premature aging and early death.
Massage This Point On Your Body And Experience The Miracle! There’s a Japanese legend that says that once upon a time there was a man who inherited a very valuable knowledge from his father – about Zu San Li, “the point of longevity” or “the point of a hundred diseases”. Following his father’s advice, this man massaged this point everyday and lived to see the births and deaths of several emperors. Massaging this point is one of the oldest methods of treatments in the East, which has been practiced for several thousand years. The human body has 365 points and 12 major meridians, which is reminiscent of the amount of days and months in a year. The technique for this massage (acupressure, finger pressure on specific points) is based on the teachings of the meridians and channels that are associated with certain organs. In Chinese medicine, the body is seen as an energy system, and a massage can affect the energy flow and the functional activity of the organs. To find it, cover the knee with the palm of the same hand.