Smile Into Your Organs: | Rejuvenation Lounge “A smile is an inexpensive way to improve your looks” Charles Gordy I love the idea that smiling is used as a healing and meditation practice by many ancient cultures. Taoists believe that holding a smile on your face and directing it inwards towards your organs and inner body, is the key to good health and longevity. Traditional Balinese healers know that a smile washes away bad energy and recommend smiling meditation as a simple way to calm the mind and bring health to the soul. Photo by stuck in customs: How to smile on the inside: I was first introduced to the Taoist exercise called the “inner smile” about 15 years ago. Each week we were guided to smile on our face, really feel the smiling energy and then imagine ( in our minds eye ) sending the smiling energy into each of our organs. Now, this might sound super easy, however some weeks – to my surprise – some organs simply refused to receive a smiling breath. Smile into your organs and dissolve negative emotions: .
7 Foods that Speed Weight Loss Leftover Halloween candy, Thanksgiving dinner, holiday sweets—with so much delicious food floating around this time of year, who wants to think about dieting? Not me! Trouble is, this is exactly the time of year we undo all that hard work we did to get fit last spring and summer: Americans gain (on average) a pound during the holidays each year, according to the National Institutes of Health—which may not seem like a lot, except we also tend to hang on to those yearly pounds, and they can add up (10 pounds in a decade!). Weight loss food: cheese Women who ate an ounce of full-fat cheese (picture a wedge about the size of your thumb) daily gained fewer pounds over time than their less-cheesy peers, a study in The American Journal of Clinical Nutrition shows. These immune system boosters will keep your body in peak condition while burning off the pounds. Weight loss food: almonds Check out these delicious and healthy lunch ideas for kids. Weight loss food: coffee Weight loss food: peppers
Vegan Project I recently picked up one of my favourite cook books to date, Vegan Diner by Julie Hasson. Fancied up comfort food is my specialty and diners are my weakness, so I snatched this book off the shelf at Chapters and headed to the kitchen to test it out. My first go was this quinoa burger recipe. I don’t make burgers very often, and thought that should change with the summer bbq-ing season not far ahead. They were delicious! Ingredients: (Makes about 6 burgers) 1/2 cup diced yellow onion 3 cloves garlic 12 ounces chickpeas (about 1 1/2 cups), canned or homemade, drained 1/2 cup quick oats (not instant) 1 1/2 cups cooked quinoa 1/4 cup minced fresh parsley 1 teaspoon poultry seasoning or favourite spice blend 1 teaspoon smoked paprika 2 tablespoons Bragg Liquid Aminos or soy sauce 2 tablespoons chickpea flour (I used coconut flour) 1/2 teaspoon salt, or to taste Freshly ground black pepper, to taste Brown rice flour or wholewheat/all purpose flour, for dusting Olive oil, for cooking Sauteed maple onions:
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What can 28,000 rubber duckies lost at sea teach us about our oceans? In 1992, a shipping crate containing 28,000 plastic bath toys was lost at sea when it fell overboard on its way from Hong Kong to the United States. No one at the time could have guessed that those same bath toys would still be floating the world's oceans nearly 20 years later. Today that flotilla of plastic ducks are being hailed for revolutionizing our understanding of ocean currents, as well as for teaching us a thing or two about plastic pollution in the process, according to the Independent. Since that fabled day in 1992 when they were unceremoniously abandoned at sea, the yellow ducks have bobbed halfway around the world. The charismatic duckies have even been christened with a name, the "Friendly Floatees," by devoted followers who have tracked their progress over the years. "I have a website that people use to send me pictures of the ducks they find on beaches all over the world," said Curtis Ebbesmeyer, a retired oceanographer and Floatee enthusiast. Also on MNN:
Best Foods to Improve and Boost Your Metabolism, Lose Weight Remember the days when your metabolism was like a caffeinated mouse in a wheel? Yeah, me neither. If you aren’t one of those lucky gals who can eat whatever she wants and burn it off thanks to an annoyingly fast metabolism, look to these helpful foods to boost your metabolism. (And check out this post on additional tips to speed up a sluggish metabolism.) Grapefruit This diet super fruit (above) lowers the insulin levels in your body that trigger your system to store fat. Green Tea Green tea is the main source of epigallocatechin gallate, known better as EGCG. Yogurt The high levels of protein present in natural yogurt require a lot of energy to be processed. Almonds Almonds’ essential fatty acids help raise your body’s metabolism. Coffee Coffee has caffeine, which does give you a boost. Turkey This protein-rich meat builds lean muscle tissue, which causes your body to burn extra calories and raises your metabolism. Apples Spinach Beans Jalapenos Broccoli Oatmeal Soy Milk Curry Cinnamon
10-Minute Yoga Supersets: Better than Another Hour of Yoga This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau. Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either. My body, it seems, has become accustomed to the level of my practice. Whether it’s in weight loss or athletic training goals, hitting a plateau is normal. It’s the balancing point that happens any time the body gets used to what you’re asking of it, especially if you don’t ask any more. If you’re not getting out of bed some mornings a little sore and able to pinpoint the muscles you’ve worked the day before, then you might benefit from a shake-up, too. To move past the plateau, I could have just started practicing more. I know what some of you are thinking: “This chick owns a yoga studio and practices a ton … I don’t have that much time.”
Carb Charts - Low Carb Carb Charts The most important tool of a low carb dieter is a carbohydrate food chart set. By referring to these carb charts, a dieter can distinguish between the healthy foods and the ones that cause weight gain Carb Counts for the Long Term Low Carb Lifestyle OK, you´ve merrily reached your hoped-for ideal weight and are ready to settle into a maintenance level of low carb lifestyle. Using a Low Carb Count Chart One of the confusing things for newcomers to the low carb world is the carb count of foods. Alcohol Carb Charts Whether you´re drinking beer, or wine, or mixing up a few cocktails, here are the carb counts you need. Bean Types and Carbs Beans are often the staple of hard working, poor diets, because they are easy to grow and very full of energy. Beans Carb Chart - Atkins Beans are a staple of many diets in regions where animal protein (chicken, beef etc) is hard to come by. Berry Carb Charts - Atkins Bread Carb Chart - Atkins Carb Charts - Low Carb Reference Book Onion Types Carb Chart
How can I get slender arms Your body gives out weight to every part of your body evenly, either you think they are fat, when they aren't, or your just fat :P The only way is to work out your arms or loose weight. I wouldn't suggest any diets, if you want to loose weight, stop eating snacks, sweets and fried food. Do a few exercises every day, and follow these tips I picked up in health class and made a short article of: DO NOT DIET, if you diet your body will think your starving and thus when he looks you have a chance to eat, he'll eat tenfold, 'storing' food, and making you fat! Eat at least 1500 calories everyday to maintain your body, here are some tips to help you lose weight. Tip1: NEVER diet unless you mean the no chocolate and no fried stuff diet, make those things off limits, but it is important to eat everything else, cooked meat is the healthiest meat! Hope I helped! For more great articles, read my blog: Don't be mislead by the name ;)
Make Over Your Body With Yoga Maybe you've been avoiding yoga because it looks too hard ("I'm not a human pretzel!"), or because it doesn't seem hard enough ("It's not a workout if my heart's not racing and I don't break a good sweat") or because it's difficult to believe that stretching can help you lose weight. But in fact, yoga is an extremely valuable slimming tool anyone can use (yes, even if you think you have zero flexibility): It helps you trim trouble zones, firm up all over, shrink your waistline and ease stress—all in the comfort of your own home. works butt, back, hips, thighs, hamstringsLie faceup with your knees bent, feet flat on the floor. works arms, abs, calvesFrom standing, bend forward and place your palms flat on the floor shoulder-width apart. works shoulders, back, abs, butt, thighsKneel with your knees hip-width apart, toes curled under. works shoulders, back, abs, butt, hamstringsStart in a push-up position with your hands slightly wider than shoulder-width apart, back straight.
Natural Skin Bleaching | Natural Skin Whitening | All Natural Skin Care - Beauty - Natural Remedies Home Blog Products for whitening the skin are available in plenty. While there are many chemical and supposedly natural types of bleach that are available on the market, a natural bleach for the face, which is made at home, is the safest. Homemade Bleaches Using a homemade bleach can help lighten the overall appearance of your skin. When looking out for fairness products at home, the most useful and effective ingredients are turmeric, lime juice, and honey. There are many other home remedies for whitening the skin. Orange peels are considered very effective to whiten the skin. Keep in mind that natural remedies are milder and often take long for the results to show. References