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The Thin By Friday Diet: the Four Day plans

The Thin By Friday Diet: the Four Day plans

The Perfect Mermaid Curls Although “perfect” is a relative term, this method for curling hair is pretty much perfect by my standards, mostly because it isn’t fussy. While I’m a sucker for both ringlets and Californian waves, I like my own curls somewhere in between: relaxed but bouncy. Mermaid-like. Supplies: 1″ curling iron, brush, and hair sprayTime: 45 minutes (for thick hair) All of the magic happens with Revlon’s “Helen of Troy” ceramic 1″ curling iron. For hairspray, I’m a fan of Tigi’s Hard Head, which has a strong hold without the severe crunchiness. 1. 2. 3. 4. 5. Repeat this around your entire head. Don’t get lazy with the back of your head! Et voilà! Keywords: wavy hair tutorial, curly hair tutorial, curling iron tutorial

Dorm Room Spa: 3 Easy DIY Beauty Recipes to Try Photo Credit It’s that taxing in-between time of the semester again – spring break is over, papers and projects are coming due, and finals are looming ahead. It’s clear that college students are stressed right now, and with that stress comes the need for relaxation. And what better way to unwind than by pampering yourself and indulging in some me-time? Of course, as college students, we can’t all afford to shell out for a trip to a high-end spa. 1. Photo Credit Olive oil isn’t just for cooking — it’s great for your hair, too! To give your hair a conditioning treatment, massage about 2 tablespoons of olive oil into your hair and scalp. Next, take a warm, damp towel and wrap it around your head and treated hair (“turban” it). Finally, rinse out the olive oil with shampoo. 2. This DIY mask, made of nutmeg, honey, and cinnamon, is calming and soothing for stressed-out skin – in addition, it smells absolutely amazing! The secret? 3. Photo Credit Your Thoughts?

DIY - MAKE YOUR OWN WAX FOR HAIR REMOVAL | Fashion I was chatting with someone on my flight back from my vacation. She lived in another country where salons are hard to come by or if they are around, they aren't very good. So, sometimes a girl has got to depend on herself. You can make one on your own so easily. Wax recipe Ingredients 2 cups sugar ¼ cup water ¼ cup lemon juice Method Pour the sugar, water and lemon juice in a saucepan, and heat it over a low flame. How do you know it is done? Take a glass of water and put a drop of wax into it. Benefits of making your own WAX: 1. Waxing strips: We used to do this in college all the time. NOTE: The inner facing fabric of the jeans should be the one touching your skin otherwise if you use the opposite side, your skin will probably get blue with the denim color. Waxing technique Test the temperature before applying the wax to your skin. Benefits of Waxing 1.

Lose weight the French way Attack phase ... Protein like meat and fish is the focus of the first stage of the Dukan Diet. Source: The Sunday Telegraph HAVE you ever wondered why most French women appear to be effortlessly slim? When French nutritionist Dr Pierre Dukan introduced his Dukan Diet there 10 years ago, the book rushed to the top of the French bestseller list and spawned a dieting revolution. Today, more than 1.5 million French women swear by its dramatic and long-lasting results. Politicians, film stars and high-profile models, including Gisele Bündchen and Jennifer Lopez, live the Dukan life, all of them seduced by its promise of permanent slenderness while eating what you like. The basic rules The Dukan Diet starts with a short Attack phase, where you eat nothing but protein – just meat, fish, eggs and non-fat dairy products. This is the kick-start that gives you the initial impetus and sets the tone for the other phases. After one to 10 days in the Attack phase, dieters move on to the Cruise phase.

Nutrition 101: Eat To Burn Fat The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. One ounce provides almost 3g of alpha-linolenic acid. 2. It has also has been shown to boost calorie burn when eaten. 3. This very slow-digesting carb keeps blood sugar and insulin levels low, so fat burning can stay high. In fact, research has shown that athletes who consume slow-digesting carbs in the morning burn more fat throughout the entire day and during workouts than those consuming fast-digesting carbs. 4. Avocados also contain a very interesting carb called mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss. 5. This way you know you're getting a direct supply of the fats that turn on fat burning and block fat storage. 6. Soy has also been shown to aid fat loss, possibly by decreasing appetite and calorie intake. 7. 8. 9. 10. 11. 12. 13. 14.

Perception . . . Something To Think About. . . Washington, DC Metro Station on a cold January morning in 2007. 4 minutes later: The violinist received his first dollar: a woman threw the money in the hat and, without stopping, continued to walk. 6 minutes: A young man leaned against the wall to listen to him, then looked at his watch and started to walk again. 10 minutes: A 3-year old boy stopped but his mother tugged him along hurriedly. 45 minutes: The musician played continuously. 1 hour: He finished playing and silence took over. No one knew this, but the violinist was Joshua Bell, one of the greatest musicians in the world. This is a true story. The questions raised: *In a common place environment at an inappropriate hour, do we perceive beauty? *Do we stop to appreciate it? *Do we recognize talent in an unexpected context? One possible conclusion reached from this experiment could be this: How many other things are we missing?

Wax On, Wax Off - Homemade Hair Removal part 1 Unfortunately sisters Rebecca and Maggie come from a very hairy family. So when we saw recipes for homemade waxing we said, "OW!!" and then, "We gotta try this!" We spent Tuesday morning trying a couple different recipes with great results. If you have ever tried products like Nads, this recipe is just like that. Here's What You Need: 1 cup of sugar1/4 cup of honey1 ounce of lemon juicea drizzle of molasses (optional) You Will Also Need: cotton fabric strips (we used an old bed sheet) 3 in. x 10 in.popsicle stick or butter knife In a microwave safe bowl, mix all the ingredients together. Make sure the area you are going to wax is clean and dry. Now, using your Popsicle stick spread a very thin layer down your leg in the direction of the hair growth. Press your strip of into the sugar. Pull your skin taught. We did find that it took a little practice getting this technique down, but once we did we found it worked really well.

Food Tips Life Hack | Foood Can you believe how much little details can change the way of your life? How much can little life hack tips change they way you do stuff and help you in your daily routine? Take a look at our today’s article and you will be amazed how small and inexpensive things can manage they way of your lifestyle. Be sure to bookmark this article and to remember every single image from it. Maybe you already know few of them, but once you try out this amazing live hack food tips you will know how good they are.

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