10 Easy Ways To Preserve Herbs Enjoying a big bounty of herbs from the garden this year? Fresh is best when it comes to cooking with them, but here are ten easy ways you can preserve them for year-round use (along with a nifty tip at the bottom of the page for crushing them fast). Air/Hang Dry Method: If you have the space and the time, you can tie small bunches together (about 4 or 5 cleaned stems) and hang them upside down in a dark, warm, well ventilated area. The drying time is about 2 to 4 weeks – you want the leaves to be crispy and easily crumble between your fingers before you pack them for storage. If space is tight, here’s a clever project you can make using old frames, fiberglass screens, chain and S hooks (for hanging in tiers): Hanging Frames Tutorial.Oven: Arrange cleaned stems in a single layer on a cookie sheet with temperature set at 180° F. *First published December 19, 2006 Here’s a quick method to try if you need them fast…but watch to make sure they don’t smoke or start on fire.
The ANDI Score - Helping You Choose Nutrient-dense Foods | Goodlifer Like there weren’t enough nutrition rating systems out there, right? Here’s another one to add to your list of things to check while shopping, but the ANDI score is actually worth getting to know. Measuring the nutrient density of your food, it can help you make the best choices so that you can ensure that you are consuming enough vitamins, minerals, phytochemicals, and all that other good stuff. This is essential for a normal immune system, but also to keep your body’s detoxification and cellular repair mechanisms working right, protecting you from cancer and other nasty diseases. There are also plenty more of those protective compounds that are yet to be named but may still be essential to us. The main goal of the ANDI score system is to turn the old food pyramid on its head, emphasizing the importance of eating lots of fruits and vegetables. To determine the scores above almost all vitamins and minerals were considered and added in. As mentioned by Dr.
Top 10 Essential DIY Skills That Aren't as Hard as You Think I think it depends on your definition of "maintenance." I wouldn't hesitate to change my own oil or something like that but I wouldn't dream of replacing a radiator myself. That isn't my idea of "maintenance." That's fixing something. Sorry you are afraid of doing that stuff, but even a complete engine rebuild is easy to do, and no you don't need "special tools" unless you call things beyond a hammer and screwdriver "special" I can do a front end alignment on a car in my driveway with a tape measure and a couple of carpenters squares along with the wrenches most people would have. Also if you do buy the cheap but special tools you can replace your own tires and balance them better than the "laser computerized" balance machine at the tire place. In fact the only expensive special tools I need are a Crane and engine run stand. Danger? This is why I don't take my cars to the dealer for any routine maintenance. Aside from that, dealers are inconvenient.
Natural Health Herbal Medicine Spirit Healing Susun Weed Complementary Integrative Health Resources for Women & Men Food Storage: 20 Crops That Keep and How to Store Them Related Content Fresh Storage of Produce For the past few years, we've experimented with different ways of storing food fresh and now we're e... Here in southwest Virginia, my partner and I take pride in growing and storing most of our fruits and vegetables. Knowing where our food comes from gives us confidence in its goodness, plus we save about $5,000 a year through our gardening and food storage efforts. We bring many years of experience to this quest, and we’re still learning. Sleeping Quarters for Storage Crops Success with storage crops hinges on finding methods that convince the crops that they are enjoying a natural period of dormancy in unusually comfortable conditions. Most storage crops need to be cured to enhance their storage potential. Storing Potatoes Seeking out good food storage spots in your home or on your property can lead to interesting discoveries. Line plastic laundry baskets with newspapers, with potatoes arranged in layers between more newspapers. Storing Squash
Garden Crops: Cold Storage Ideas & Root Cellar Tips Growing your own food can be very rewarding, especially during the summer months when veggies can be washed, cooked and on the table the very same day they’re picked (nothing fresher than that!). If you plan ahead and plant more than your family and friends can consume during the growing season, you can still enjoy your bumper crop over the long, cold winter months. First up, how much to store? Here’s a general guideline for a family of 4…(Source: mofga.org) Apples: 5 bushels Carrots: 40 to 60 pounds Cabbage: green, 20 heads; red, 10 heads Beets: 20 pounds Celeriac: (celery root, use instead of celery) 10 to 20 heads Leeks: 40 plants Potatoes: 100 pounds or more Jerusalem artichoke: 10 pounds Onions: 40 pounds Garlic: 10 to 20 pounds Winter radish: 10 Parsnip: 20 pounds Squash: 40 ‘Delicata’ and 30 pounds butternut Pumpkin: 5 to 10 Turnip and rutabaga: 10 or more Next are several projects and tips for both indoor and outdoor storage. idahofoodbank.org windward.org earthineer.com ana-white.com
Calorie and Protein Chart | Rebel Dietitian, Dana McDonald, RD. Calorie and Protein Chart The calories and protein content of common eat clean foods. I may make a larger version of this chart available for purchase (without the watermark) for personal use soon (resale not permitted). Nutritional data was obtained via the USDA’s National Nutrient Database. Download Instructions: To view, download, and/or share the image(s) below, click on the thumbnail below and a lightbox will open. Once the lightbox opens, you will be given the option to share the image as well as an option to download the file (select the white folder on the far right). Big hugs!! Copyright: Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License (CC BY-NC-ND 4.0).
Make Clothes and Accessories When you make your own clothing and accessories, your style is truly like no other. DIY fashion is often quite easy to accomplish, and the satisfaction of saying 'I made it!' is priceless. Start with some easy projects and advice. DIY style can happen in a matter of minutes. Shirts and Tops Create these cute tops and shirts with a little DIY know-how. Bags and Purses Carry something that makes a statement or simply holds all that stuff. Skirts Tailor your prom dress or just make a skirt shorter. Dresses You can create simple dresses or alter your dress to the perfect fit. Pants and Shorts DIY Pants. Hair Accessories From headbands to hair sticks, you can make all sorts of hair accessories at home. Belts Make your belt do more than hold up your pants. Hats Cap your lid with a toasty winter hat or a breezy sun-blocker. Gloves, Wristbands and Warmers Warm your chilly hands with these gloves, wristbands and arm warmers. Wraps and Scarves Add a wrap or a scarf, be it for warmth or style. No-Sew Clothing
McDonald’s Uses Worm Meat Fillers But Can Legally Call It 100% Beef - NY Meta McDonald’s Uses Worm Meat Fillers But Can Legally Call It 100% Beef. Large companies have been the subject of rumors that they substitute unusual or unethical substances in their products, usually to decrease costs. McDonald’s is not immune to such claims. The fact that McDonald’s uses cow eyeballs and worm fillers does not stop them from legally using the claim that they served 100% beef. McDonald’s then ships the beef to their grinding facility in Oak Brook, Illinois where they then take the ground worm filler and add it to their “100% beef patties”. McDonald’s has also been accused of using mutant laboratory meat, and pig fat their milkshakes and ice cream. National Center for Home Food Preservation Everything You Need to Know About Storing the Food You Grew If you’re like many, a plethora of knowledge which should have been passed down from your grandmother was replaced by the refrigerator and freezer. These are very recent inventions that most people take for granted nowadays. Now you may be wondering, how did my ancestors preserve a whole winter season worth of frost-intolerant produce? Canning is a useful method, though a large harvest can easily turn it into a seemingly impossible task. The solution many generations before us turned to was building a root cellar. Although many cannot build their own old-world root cellars due to rentals, adequate space, or urban environments; a little common sense and wisdom of temperature and humidity guidelines will allow anybody to whip together an ideal means of prolonging produce-life through the winter. Insulation: The earth is a wonderful insulator. Ventilation: It is important that your make-shift root cellar can breathe. Darkness: Light accelerates the decomposition of fruits and veggies.