10 Easy Ways To Preserve Herbs Enjoying a big bounty of herbs from the garden this year? Fresh is best when it comes to cooking with them, but here are ten easy ways you can preserve them for year-round use (along with a nifty tip at the bottom of the page for crushing them fast). Air/Hang Dry Method: If you have the space and the time, you can tie small bunches together (about 4 or 5 cleaned stems) and hang them upside down in a dark, warm, well ventilated area. The drying time is about 2 to 4 weeks – you want the leaves to be crispy and easily crumble between your fingers before you pack them for storage. If space is tight, here’s a clever project you can make using old frames, fiberglass screens, chain and S hooks (for hanging in tiers): Hanging Frames Tutorial.Oven: Arrange cleaned stems in a single layer on a cookie sheet with temperature set at 180° F. *First published December 19, 2006 Here’s a quick method to try if you need them fast…but watch to make sure they don’t smoke or start on fire.
The ANDI Score - Helping You Choose Nutrient-dense Foods | Goodlifer Like there weren’t enough nutrition rating systems out there, right? Here’s another one to add to your list of things to check while shopping, but the ANDI score is actually worth getting to know. Measuring the nutrient density of your food, it can help you make the best choices so that you can ensure that you are consuming enough vitamins, minerals, phytochemicals, and all that other good stuff. This is essential for a normal immune system, but also to keep your body’s detoxification and cellular repair mechanisms working right, protecting you from cancer and other nasty diseases. There are also plenty more of those protective compounds that are yet to be named but may still be essential to us. The main goal of the ANDI score system is to turn the old food pyramid on its head, emphasizing the importance of eating lots of fruits and vegetables. To determine the scores above almost all vitamins and minerals were considered and added in. As mentioned by Dr.
Natural Health Herbal Medicine Spirit Healing Susun Weed Complementary Integrative Health Resources for Women & Men Garden Crops: Cold Storage Ideas & Root Cellar Tips Growing your own food can be very rewarding, especially during the summer months when veggies can be washed, cooked and on the table the very same day they’re picked (nothing fresher than that!). If you plan ahead and plant more than your family and friends can consume during the growing season, you can still enjoy your bumper crop over the long, cold winter months. First up, how much to store? Here’s a general guideline for a family of 4…(Source: mofga.org) Apples: 5 bushels Carrots: 40 to 60 pounds Cabbage: green, 20 heads; red, 10 heads Beets: 20 pounds Celeriac: (celery root, use instead of celery) 10 to 20 heads Leeks: 40 plants Potatoes: 100 pounds or more Jerusalem artichoke: 10 pounds Onions: 40 pounds Garlic: 10 to 20 pounds Winter radish: 10 Parsnip: 20 pounds Squash: 40 ‘Delicata’ and 30 pounds butternut Pumpkin: 5 to 10 Turnip and rutabaga: 10 or more Next are several projects and tips for both indoor and outdoor storage. idahofoodbank.org windward.org earthineer.com ana-white.com
Calorie and Protein Chart | Rebel Dietitian, Dana McDonald, RD. Calorie and Protein Chart The calories and protein content of common eat clean foods. I may make a larger version of this chart available for purchase (without the watermark) for personal use soon (resale not permitted). Nutritional data was obtained via the USDA’s National Nutrient Database. Download Instructions: To view, download, and/or share the image(s) below, click on the thumbnail below and a lightbox will open. Once the lightbox opens, you will be given the option to share the image as well as an option to download the file (select the white folder on the far right). Big hugs!! Copyright: Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License (CC BY-NC-ND 4.0).
McDonald’s Uses Worm Meat Fillers But Can Legally Call It 100% Beef - NY Meta McDonald’s Uses Worm Meat Fillers But Can Legally Call It 100% Beef. Large companies have been the subject of rumors that they substitute unusual or unethical substances in their products, usually to decrease costs. McDonald’s is not immune to such claims. The fact that McDonald’s uses cow eyeballs and worm fillers does not stop them from legally using the claim that they served 100% beef. McDonald’s then ships the beef to their grinding facility in Oak Brook, Illinois where they then take the ground worm filler and add it to their “100% beef patties”. McDonald’s has also been accused of using mutant laboratory meat, and pig fat their milkshakes and ice cream. Everything You Need to Know About Storing the Food You Grew If you’re like many, a plethora of knowledge which should have been passed down from your grandmother was replaced by the refrigerator and freezer. These are very recent inventions that most people take for granted nowadays. Now you may be wondering, how did my ancestors preserve a whole winter season worth of frost-intolerant produce? Canning is a useful method, though a large harvest can easily turn it into a seemingly impossible task. The solution many generations before us turned to was building a root cellar. Although many cannot build their own old-world root cellars due to rentals, adequate space, or urban environments; a little common sense and wisdom of temperature and humidity guidelines will allow anybody to whip together an ideal means of prolonging produce-life through the winter. Insulation: The earth is a wonderful insulator. Ventilation: It is important that your make-shift root cellar can breathe. Darkness: Light accelerates the decomposition of fruits and veggies.
12 Reasons Why You Should Eat Eggs Daily (#5 is Almost Unbelievable!) Photo credit: bigstock.com When you think of breakfast, what do you think of? Most people think of cereal, oatmeal, or eggs. There is little debate out there about cereal or oatmeal, but eggs? Well, if you listen to some people, eating eggs is like smoking 3 packs of cigarettes a day! If you have been worried about the bad effects that eggs might have on your diet, you can relax. Keep reading and find out how many eggs you can safely eat each week and a whole host of other things you never knew about the incredible, very edible, egg. There is no denying it. There are also a few other trace nutrients in eggs, but if you can get ahold of some omega-3 enriched eggs, even better!
Weeds & Wild Edible Plants You Can Eat in a Survival Scenario - Patriot Net Daily Sometimes a trip to the wild runs longer than you have planned and you might run out of food. But you don’t have to worry because you can still find food in the wild. In a survival situation it is said that the last thing that you have to worry about is food. You can survive longer than you think without food however, it is still important that you are familiar with wild edible plants. Familiarizing yourself with these wild edible plants will help you survive and you can add them to your diet. Bushes, weeds, roots, and trees are some of the food sources that you can find in the wild. Identifying wild edible plants properly It is very important to properly identify the wild plants you see along the way. Consider the location of the wild plant; plants that are near the highways or roadways are covered with pollution; plants near farms are sometimes contaminated with chemicals; plants near the waterways might be contaminated with parasites. Test the plant Edible mushrooms Edible nuts Weeds
Food Storage: 20 Crops That Keep and How to Store Them Related Content Fresh Storage of Produce For the past few years, we've experimented with different ways of storing food fresh and now we're e... Here in southwest Virginia, my partner and I take pride in growing and storing most of our fruits and vegetables. Knowing where our food comes from gives us confidence in its goodness, plus we save about $5,000 a year through our gardening and food storage efforts. We bring many years of experience to this quest, and we’re still learning. Sleeping Quarters for Storage Crops Success with storage crops hinges on finding methods that convince the crops that they are enjoying a natural period of dormancy in unusually comfortable conditions. Most storage crops need to be cured to enhance their storage potential. Storing Potatoes Seeking out good food storage spots in your home or on your property can lead to interesting discoveries. Line plastic laundry baskets with newspapers, with potatoes arranged in layers between more newspapers. Storing Squash