Instant Ab Flatteners on Yahoo! Health Achieving a toned, sexy tummy might seem like a pipe dream this time of year. Baggy sweaters abound, egg nog is served and Frosty the Snowman doesn't offer much in the way of flat-belly inspiration. But getting a sleek, sexy stomach is easier than you think. We rounded up five of the most effective tummy toners around. Pike 90Lie faceup; raise legs until perpendicular to floor, feet flexed. Crunchy frogSit with knees bent, feet flat. TornadoStand with feet hip-width apart, right leg in front of left, right foot turned out. CorkscrewLie faceup. Side arm balanceStart on floor on knees.
How To Train Your Body To Do The Impossible A one-hour workout accounts for just four percent of our day. And though we try to keep this fact in mind when we're talking ourselves into walking to the gym, some days it feels hard just to get off the couch. On those sluggish days, we seek a little motivation from the people who are pretty much our opposites: What would a true specimen of ultimate fitness training do? Oh, nothing much, just prepare to run for 150 miles without stopping or lift twice her bodyweight over her head... The human body is capable of mind-blowing strength and speed and power. Run 150+ Miles At One Time This is James Zarei. Yes, you read that correctly, 155 miles, or, if you want to get precise, technically 250 kilometers. Hold Your Breath For 17 Minutes Magician David Blaine is well-known for pushing limits, but perhaps his most unbelievable display was his 17-minute underwater breath hold. Of course, even with rigorous training, holding your breath for long periods of time is incredibly dangerous. Do A Split
What You Should & Shouldn't Buy Organic Organic food may be the better and safer choice when it comes to feeding your family, however it can also be costly and cause heavy damage on your wallet. Follow these guides on what you should and shouldn't buy organic. Things You can Buy Safely (Non-organic) Fruit Avocado Their thick skins that protect the fruit from pesticide build-up. How to Buy it: You want an avocado that is slightly unripe and is firm tot he squeeze, they will ripen in a few days of sitting on your kitchen counter. Bananas The banana peel isn't eaten and its where the pesticide stays. How to Buy it: You'll want to think of how you are going to use the banana before you choose it. Pineapple It has a rough and spiny skin that protects it from pests and pesticide residue. How to Buy it : Although the sweet smell of pineapple can be alluring, you don't want to use your nose on this one because it usually means that it is overripe. Kiwi How to Buy it: When buying kiwi, you have to use your nose. Mango Papaya Vegetable Asparagus
Sports Coach provides information on training, coaching, exercise physiology and athletic development for sports coaches, athletes and sports science students The Ultimate Ultramarathon Training Plan DO. NOT. BE. "In South Africa, 14,000 runners each year enter the Comrades Marathon, 54 challenging miles of big rolling hills, and each year about 85 percent of them finish," says George Parrott, ultrarunning vet and director of training for the Buffalo Chips Running Club of Sacramento. Okay, but first, what exactly is an ultramarathon? You're not going to spend most of your waking hours running. Ultra training is not about speed, or even distance, but rather time on your feet. When you start the 16-week schedule below, you must be at the point where you're running 15 to 18 miles for your weekly or every-other-week long run. You'll be doing a bit of long, but not-so-fast interval work to boost muscle strength, stamina, and aerobic capacity. When it comes to running the long stuff, friends make for more fun. 1) Stay flatFind as flat a 50 as you can, and as close to home as possible. 7) Find a rhythmOne popular run/walk pattern is to run 20 minutes, walk five minutes.
Treat Beach Wounds From Wired How-To Wiki Illustration: Jason Lee/Wired There are plenty of lurking dangers under the beautiful waves of the beach. The thin line between an idyllic day at the beach and one filled with tears is an unbalanced step or swim stroke in the wrong direction. You don't have to come to the beach packed to the gills with emergency equipment. Here are some just in case a sea creature decides to get a little too close on your next family vacation. This article is a wiki. Jellyfish The acetic acid in vinegar can ease the pain of a jellyfish sting. It also works on sea anemone larvae, microscopic buggers that leave you covered in tiny red bumps. A quicker remedy is meat tenderizer. Do not use vinegar for Portuguese man-of-war stings. Sea Urchin Urchin spine stuck in your foot? If it's deep enough to remove, pull the urchin spine out. Apply heat. Stingray Stingray poison is neutralized by ammonia. Coral The extent and reaction depend on the type of coral and the exposure to it. Sunburn Hot Coals
15 Tips to Restart the Exercise Habit (and How to Keep It) - lifehack.org It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again? Once you have an exercise habit, it becomes automatic. Don’t Break the Habit – The easiest way to keep things going is simply not to stop.
Preparing for the Long Run Definition and Purposes of the Long Run For the purposes of this discussion, the distance of a long run is considered to be 10 miles or longer as well as runs that last over 90 minutes. It should be run approximately one minute slower than the pace you plan to run during the marathon or stated another way, one to 1-1/2 minutes per mile slower than your present 10K race pace. The long run is the most important component of marathon training because it teaches the body to both mentally and physically tackle the challenges presented in completing the 26.2-mile event. One must also be accustomed to running for very long periods of time, and the mental toughness that develops from completing long training runs pays off handsome dividends during the actual marathon. The long run also provides an excellent opportunity to experiment with a variety of issues and concerns (e.g., shoes, nutrition, pacing, etc.). Benefits of the Long Run Provides the necessary endurance to complete the marathon. Rest
Cheap, safe drug kills most cancers - health - 17 January 2007 New Scientist has received an unprecedented amount of interest in this story from readers. If you would like up-to-date information on any plans for clinical trials of DCA in patients with cancer, or would like to donate towards a fund for such trials, please visit the site set up by the University of Alberta and the Alberta Cancer Board. We will also follow events closely and will report any progress as it happens. Update, 16 May 2011: If you've just heard about this story, please read this recent update too. Article originally published online 17 January 2007: It sounds almost too good to be true: a cheap and simple drug that kills almost all cancers by switching off their "immortality". It also has no patent, meaning it could be manufactured for a fraction of the cost of newly developed drugs. DCA attacks a unique feature of cancer cells: the fact that they make their energy throughout the main body of the cell, rather than in distinct organelles called mitochondria. More from the web
Running Recovery Extreme: How to Recover from Hard Workouts Wouldn’t you like to run hard workouts and long runs and be able to recover well for the next day? Now you can. I’m going to share my recovery routine that helps me bounce back from marathon prep workouts and hard speed sessions. It combines nutrition, dynamic exercises, and sleep techniques to help you recover fast. Running Recovery is Paramount to Performing at Your Best It’s important to understand why you get sore after a hard run and why this is a good thing. The key is to learn how to properly recover from long runs and hard workouts. The problem is that a lot of runners don’t take simple measures to recover as much as possible from their running. Injuries were common when I was in college and not only for myself. The purpose of a recovery routine is to allow your body to start the healing process immediately. After your body has time to adapt to the stress of that workout, it super-compensates for the extra stress you put it through and gets stronger. Focus on Long Run Recovery