10 Ways You Can Increase Dopamine Levels In The Brain Without Medication – Collective Evolution

Studies Find Body Pain Correlates With Spiritual & Emotional Pain By Simple Organic Life| Life gets tough sometimes. You start to feel like you’re on an emotional rollercoaster after a bit. But did you know that those emotions can cause a decline in your physical health? Dr. Susan Babel, a psychologist that specializes in trauma-induced depression, wrote in Psychology Today, “Studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues.” Many people are already familiar with the fact that emotional stress can lead to stomachaches, irritable bowel syndrome, and headaches, but might not know that it can also cause other physical complaints and even chronic pain. “More subtly, one might develop psychosomatic symptoms or stress-related symptoms because of unresolved emotional issues” “Often, physical pain functions to warn a person that there is still emotional work to be done, and it can also be a sign of unresolved trauma in the nervous system” she continued. 1) Pain in your head Psychology Today

Eating at These Times of The Day Can Give You Great Results in Losing Weight If you are like most people chances are that you need to lose some weight. Perhaps you have been dieting and exercising and hit a plateau where you just cannot seem to get that extra five or ten pounds to go away. This can be quite frustrating as you are doing everything that you should be doing. When this happens it is likely that you need to change the times that you eat during the day in order to finally shed those extra pounds. Many people do not realize that it is not only about what you are eating during the day and how much you are exercising, but it is also about the time of day that you are eating. Choosing the right times for your meals and snacks can be essential to losing unwanted weight. 3 Meals a Day Eating 3 square meals a day can be ideal for many people. It is important to make sure that you eat at least 30 grams of protein during each of these meals. The best weight loss result is when you eat 4 to 5 small meals borce.velkovski@gmail.comAdministratorHealthy Food House