The Food Lovers KitchenBeaming with Health – Create. Taste. Heal.NRG Lifestyle Fitness TrainingHealthy Eating Tips | Summer Tomato - Upgrade Your HealthstyleThe Blog of Michael R. Eades, M.D.Paleolithic man doubtless ate anything he could get his hands on that was even remotely edible, drank his water from streams, ponds, and probably even mud puddles as dogs do today. Of the many ways scientists have to unearth the actual diets of early ancestors, stable isotope analysis is probably the most accurate. Such analysis […] Have you seen the guy on the smart phone video popping up all over the internet saying he has disproven the carbohydrate-insulin hypothesis of obesity? His name is Kevin Hall and he must be experiencing some real cognitive dissonance. As we know all too well there has been an explosion in the incidence of obesity and type II diabetes over the past 30-40 years. The new 2015 Dietary Guidelines for Americans (DGA) finally came out in 2016. It’s not often that faculty members of major academic institutions do anything but sneer at low-carbohydrate diets. Well, I would say the new site is 95 percent complete.
Sharing empowering videos to help improve personal and planetary healthPaleo Flow Chart57 Quick and Easy Healthy Recipes | Wellness TodayCooking is essential to a healthy diet and lifestyle, but the busy demands of day-to-day life can make it challenging to find the time to cook. Fortunately, preparing your own meals from scratch doesn’t have to be complicated or time-consuming. It is possible to prepare nutritious and tasty meals that your whole family will enjoy in thirty minutes or less! We compiled a list of over fifty quick and healthy recipes, most from the kitchens of Integrative Nutrition students and graduates, for all of your daily meals and snacks. Five-Minute Healthy Recipes Ten-Minute Healthy Recipes Fifteen-Minute Healthy Recipes Twenty-Minute Healthy Recipes Thirty-Minute Healthy Recipes What’s your favorite quick and healthy recipe?
Hey Perky! Let’s Talk About That Coffee…Wednesday, September 12th, 2012 First it was the ‘paleo-fied’ desserts, then went the shaker bottle, next was ‘natural’ sweeteners followed closely by the artificial, and it didn’t stop there. Nope, I even rained on your summer BBQ fun by putting a cramp in your grilling style. Now, I’m also not going to say that everyone SHOULD drink coffee. Okay, now here comes the ‘tough-love’ (READ: buzz kill). So many people say that they NEED and LOVE their morning coffee, until they hear that they need to drink it black (this is based on goals and individual situations). If you truly ENJOY coffee for all of its warm, black deliciousness and you don’t have any compelling health or lifestyle reasons to avoid it, then I am not going to steal your ‘morning thunder’. What’s in your cup? About Amy Kubal Amy Kubal is a Registered "Paleo" Dietitian and the ring leader of Robb's RD consulting team.