57 Quick and Easy Healthy Recipes Cooking is essential to a healthy diet and lifestyle, but the busy demands of day-to-day life can make it challenging to find the time to cook. Fortunately, preparing your own meals from scratch doesn’t have to be complicated or time-consuming. It is possible to prepare nutritious and tasty meals that your whole family will enjoy in thirty minutes or less! FED - Fitness in an Evolutionary Direction: Recipes so Easy, Even a Caveman Could Make Them: Quiche Fun for brunch or "breakfast for dinner", quiche is easy to make and delicious to eat. Ingredients: 6 eggs (I used three duck eggs and three chicken eggs) 3 cloves garlic (minced) 1 cup heavy cream Pinch cayenne pepper Pinch sea salt Fresh ground black pepper 1/2 small white onion (chopped) 1 small carrot shredded 2-3 slices pre-cooked bacon (chopped) 1 cup good shredded cheese (no "cheeze" or "whiz" please) 2 tbsp potato starch 3 cups fresh spinach or chard (chopped) 1/4 cup freshly grated Parmesan or Romano cheese 1-2 tbsp butter (to grease pie dish) Step 1: Buy good eggs
Paleo diet Food List / Guide Here at Paleo Plan, we believe in having a great framework that helps you easily say “yes” or “no” to certain foods. In addition to our Paleo diet food list, you should also consider using our freePaleo recipes and easiest of all you should try our Paleo Meal Plan. The Paleo Plan meal plan makes following a Paleo diet really easy, since your menus, recipes and paleo shopping lists are all laid out for you. In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds.
consultation specialties • weight management• preventive nutrition• diabetes• cardiovascular disease• gentle detoxification• women’s health (PCOS, estrogen dominance)• gastrointestinal disorders (Celiac disease, food allergies & sensitivities) what to expect Google Apps for ePortfolios ©2007, Helen C. Barrett, Ph.D. Workflow • GoogleApps for Education • How-to Guides • Tool Comparison • Workshops Available under construction - check back frequently See more detailed Google Site developed by Dr. Barrett: ePortfolios with GoogleApps 2007 Version
Integrative Nutrition Certified Health Coach Prior to becoming a health coach, I earned my BA from the University of Pennsylvania; my MBA from Penn’s Wharton School and worked in marketing for Time Inc. I am a 2005 graduate of the Institute for Integrative Nutrition (IIN) and earned an additional certificate in health counseling from Columbia University’s Teachers College in 2007. In addition to my health coaching practice, I serve as a member of Senator Kirsten Gillibrand's Healthy Children Working Group. I have been featured in The New York Times and have been a guest on Morning Living and Whole Living, both on Martha Stewart Living Radio/Sirius 112-XM 157, and FM News 101.9 in New York. Benefits of Weiser Choices' health optimization program include preventing or managing chronic disease and improvements in:
Educational Technologies and New Literacies This certificate program infuses the latest tools and teaching practices guided by research to assist both teachers and other professionals to meet challenge of 21st century learning environments. Technology, over the last decade, has revolutionized the face of education. Dependency on emerging technologies, multimodal composition, social networking, and mobile devices all have commanded a pervasive digital era. David L. Katz MD "Teaching Kids to Make Healthy Choices" Available in English and Spanish! Nutrition Detectives™ is an innovative program for elementary school children. Certificate - Educational Technology Programs at MSU The is designed to meet the needs of educators, primarily in the K-12 setting, who seek to utilize new technologies in their schools and classrooms. Participants in the Certificate Program have the opportunity to explore and improve their skills in the use of educational technologies in the classroom and beyond! Through these courses, students learn how to use a wide range of technologies, how to infuse technology into their classrooms, and how to become better teachers through the thoughtful integration of technology. The Certificate Program consists of three courses: