background preloader

Lucid Dream Guru - Master the Art of Lucid Dreaming

Lucid Dream Guru - Master the Art of Lucid Dreaming

Mastering the Art of Lucid Dreaming (Full Series) — Reality Shifter Home About Contact RealityShifter Mastering the Art of Lucid Dreaming (Full Series) To make things easier for visitors who are new to the site, or who want to skip the other articles and read only the Mastering the Art of Lucid Dreaming series, I've included links below to all the articles in the series. If you're new to lucid dreaming, don't be daunted by how many parts make up the full series. The techniques in each segment build on the skills learned in the preceding segments, so the articles will be most helpful when read in the order shown here. Part 1 -- Why You Should Learn Lucid Dreaming Part 2 -- Misconceptions About Lucid Dreaming Part 3 -- How to Create a Lucid Dreaming Lifestyle Part 4 -- Levels of Awareness in Lucid Dreaming Part 5 -- How to Enhance Your Dream Recall Part 6 -- The Best Dream Journal Methods For Lucid Dreaming Part 7 -- Using Your Personal Dream Symbols Part 8 -- Using Reality Checks For Lucid Dreaming Part 9 -- More Simple Reality Checks For Lucid Dreaming Related Posts:

sleepyti.me bedtime calculator World of Lucid Dreaming: Discovering Self Awareness in Dreams Polyphasic Sleep: Facts and Myths Contents The law of accelerating returns We live in the times of accelerating acceleration. The Moore's Law makes the world smaller, faster, more connected and more efficient. At the same time, the myth-making power of the human mind is now grotesquely amplified by the all-mighty Internet. Around the year 2000, a new meme cropped up in several blogs on the net: The Uberman's Sleep Schedule. The Uberman's Sleep Schedule The idea behind the Uberman's Sleep Schedule is to gain waking hours by sleeping the total of just 3 hours in 6 portions distributed equally throughout the day. The Uberman's Sleep Schedule was proposed in this blog at Everything2. Polyphasic sleep More and more frequently, Uberman's Sleep Schedule was being referred to as polyphasic sleep (the term popularized by research and book by an Italian chronobiologist Dr. Polyphasic sleep is known to sleep researchers as a variant of a sleep pattern that is set in opposition to monophasic sleep. Compression of sleep stages

The 28 Hour Day Lucid Dreaming Frequently Asked Questions Answered by The Lucidity Institute Version 2.4 © Lucidity Institute (contact us) This FAQ is a brief introduction to lucid dreaming: what it is, how to do it, and what can be done with it. There are several excellent sources of information on lucid dreaming, the most reliable and extensive of which is the Lucidity Institute website ( Other sources are listed below. Stephen LaBerge presents workshops, and training programs for learning lucid dreaming. Participating with a group focused together on developing the skills necessary for lucid dreaming is the most efficient and effective way of achieving or improving your frequency of lucid dreaming (and it's a lot of fun). For information please visit the Lucidity Institute website. "I first heard of lucid dreaming in April of 1982, when I took a course from Dr. 3.4 WHAT TECHNOLOGY IS AVAILABLE TO ASSIST LUCID DREAMING TRAINING?

How Much Sleep Do You Need? Sleep Cycles & Stages, Lack of Sleep & Getting the Hours You Need The power of sleep Many of us try to sleep as little as possible. There are so many things that seem more interesting or important than getting a few more hours of sleep, but just as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. Understanding sleep Sleep isn’t exactly a time when your body and brain shut off. The good news is that you don't have to choose between health and productivity. Myths and Facts about Sleep Myth 1: Getting just one hour less sleep per night won’t affect your daytime functioning. Myth 2: Your body adjusts quickly to different sleep schedules. Myth 3: Extra sleep at night can cure you of problems with excessive daytime fatigue. Myth 4: You can make up for lost sleep during the week by sleeping more on the weekends. Think again. REM sleep

The biology of dreaming o one would normally consider David Maurice, Ph.D., professor of ocular physiology in the Department of Ophthalmology at Columbia-Presbyterian Medical Center, a revolutionary. Nevertheless, he has reignited a decades-long controversy that could spark a revolutionary re-evaluation of an entire field of behavioral research. Dr. Maurice has developed a startling new line of scientific inquiry that, when added to other findings, could change our understanding of rapid eye movement (REM) sleep and the nature of dreams. What Maurice has done is to suggest an alternative explanation for the phenomenon known as REM sleep, the stage in which the eyes rapidly move and most dreams occur. "Without REM," Maurice told 21stC, "our corneas would starve and suffocate while we are asleep with our eyes closed." Maurice's interest in REM began a few years ago. "What is at stake here is a theory of dreams that is scientifically valid," Dr. Interpretation vs. observation Drs. No final answer in sight Neil B.

Sleeping Tricks - Effective Techniques For Falling Asleep - StumbleUpon Freud's *The Interpretation of Dreams* Chapter 1, Section D Back to Psych Web Home Page Back to The Interpretation of Dreams Table of Contents D. That a dream fades away in the morning is proverbial. The forgetting of dreams is treated in the most detailed manner by Strumpell. In the first place, all those factors which induce forgetfulness in the waking state determine also the forgetting of dreams. * Periodically recurrent dreams have been observed repeatedly. According to Strumpell, other factors, deriving from the relation of the dream to the waking state, are even more effective in causing us to forget our dreams. Finally, we should remember that the fact that most people take but little interest in their dreams is conducive to the forgetting of dreams. It is therefore all the more remarkable, as Strumpell himself observes, that, in spite of all these reasons for forgetting the dream, so many dreams are retained in the memory. Jessen (p. 547) expresses himself in very decided terms: The observations of V. On to Chapter 1, Section E

How to Naturally Reset Your Sleep Cycle In One Night Wise Bread Picks Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a study from the Harvard Medical School. This discovery can drastically improve a person's ability to cope with jet lag or adjust to working late shifts. (See also: Tips for Sounder Sleep at Hotels) Scientists have long known that our circadian rhythm is regulated by our exposure to light. Now they have found a second "food clock" that takes over when we are hungry. The lead researcher Clifford Saper explains: The neat thing about this second clock is that it can override the main clock...and you should just flip into that new time zone in one day. It usually takes people a week to fully adjust to a new time zone or sleeping schedule. How Do You Use This Trick? Simply stop eating during the 12-16 hour period before you want to be awake. Combined with other hacks to help you get more sleep and be more productive, you can quickly adjust to any time zone.

How to Lucid Dream Featured Article Categories: Featured Articles | Dreams In other languages: Español: tener sueños lúcidos, Deutsch: Einen Klartraum träumen, Français: faire des rêves lucides, Português: Ter Sonhos Lúcidos, Русский: видеть осознанные сны, 中文: 做清醒梦, Nederlands: Zo kun je lucide dromen, Čeština: Jak na lucidní snění, Bahasa Indonesia: Bermimpi Sadar, 日本語: 明晰夢を見る, العربية: رؤية حلم جلي, ไทย: ฝันรู้ตัว, 한국어: 루시드 드림 꾸는 법, Tiếng Việt: Mơ có Ý thức Alternate Sleep Cycles | High Existence - StumbleUpon Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. Everyman Cycle: One longer “core” nap that is supplemented with several 20-30 minute naps. Dymaxion Cycle: Biphasic/Siesta Cycle: – Hang in there.

Video on astral projection, out-of-body experience and lucid dreaming | Out-of-Body Experience (OBE) THE PHASE (2013, full) A documentary film by Michael Raduga (All versions: Español | Deutsch | Português | Français | 中文 | 日本語 | 한국어 | Русский | Українська | Türkçe | العربية) Brain Update: Download and Installation. Size 3 minutes (2014) The Phasieland Fairy Tales (2014) (Get all ten tales!) How to leave your body Video lessons with Maria Forza: Video lessons on Phase (Out-of-Body Experience (OOBE), Astral Projection, Astral Travel, Lucid dreaming). Download FREE e-book “School of Out-of-Body Travel” Lesson 2 – Indirect Techniques (Download this video) Download FREE e-book “School of Out-of-Body Travel” Lesson 3 – Direct Techniques Lesson 4 – Becoming Conscious While Dreaming Lesson 5 – Non-autonomous Methods Lesson 6 – Deepening (Download this video) Lesson 7 – Maintaining (Download this video) Lesson 8 – Primary Skills Lesson 9 – Translocation and Finding Objects Lesson 10 – Application

Related: