101 Revolutionary Ways to Be Healthy | RevolutionaryAct.com Do the healthy thing, even when it's challenging, inconvenient or considered weird. Take pride in that. Just because it's popular doesn't mean it's smart or good for you. Enlist fellow trend buckers and create a trend of your own. Don't be boring. Divergent thinking Divergent thinking is a thought process or method used to generate creative ideas by exploring many possible solutions. It is often used in conjunction with its cognitive opposite, convergent thinking, which follows a particular set of logical steps to arrive at one solution, which in some cases is a ‘correct’ solution. By contrast, divergent thinking typically occurs in a spontaneous, free-flowing manner, such that many ideas are generated in an emergent cognitive fashion. Many possible solutions are explored in a short amount of time, and unexpected connections are drawn. After the process of divergent thinking has been completed, ideas and information are organized and structured using convergent thinking. Traits associated with divergent thinking[edit] Psychologists have found that a high IQ (like Albert Einstein) alone does not guarantee creativity. Promoting divergent thinking[edit] Playfulness and divergent thinking[edit] Effects of sleep deprivation on divergent thinking[edit] 1.
How To Train Yourself To Be In The Mood You Want Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration. I know, I’ve been there … and when I’m not careful, I still get there more than I want to. But when I’ve had a particularly hard time, I hit these moments where I’m in a foul mood, or I’m just feeling paralyzed, and I’m just stuck. I’m going to outline the framework that I’ve been using successfully to really get myself resourceful and motivated (and in a better mood) when I’m feeling stuck. First Up: Using A Framework to Escape From Paralyzing Emotions When we feel bad, it’s hard to “feel good” again. The reason for this is that steps take the emotion out of our situation and give us direction to simply act. You can call these verbal step-by-step tools anchors if you want, because they’re ways to anchor your emotional state to a time where you knew what to do and you felt prepared. Think about it. Dave
100 Simple Ways to Change Your Life for the Better | Nerds Do It Better May 7th, 2008 100 Simple Ways to Change Your Life for the Better No matter how perfect you may think you are, the fact this there’s always some small way you can improve for yourself and others. Whether it’s broadening your knowledge or reducing your impact on the earth, there are seemingly endless little things you can do to make a change for the better and make yourself more attractive to others at the same time. Health Good health is the foundation of a good life, so make these improvements, and they’ll resonate out to the rest of your life. Social Take these steps to change your social life for the better. Join a book club: Get some social interaction while improving your knowledge with a book club.Get out of the house: Believe it or not, the world just isn’t going to come to you. Emotional Improve your emotional life with these simple strategies to improve your health and relationships. Financial Make these changes to improve your life’s financial outlook.
Mind Tools Apps for iPhone and iPad - Free Business Tools on the Move Access more than 100 concisely explained tools that make you a better boss. Learn useful skills whenever you have a spare moment. This is a free, fun and inspirational app. The Mind Tools app brings you some of the best business skills articles from the Mind Tools website. We've made each topic into a handy, easily understood tool containing the actions you need to take to improve. How to Detect Lies - body language, reactions, speech patterns Interesting Info -> Lying Index -> How to Detect Lies Become a Human Lie Detector (Part 1) Warning: sometimes ignorance is bliss. After gaining this knowledge, you may be hurt when it is obvious that someone is lying to you. Introduction to Detecting Lies: This knowledge is also useful for managers, employers, and for anyone to use in everyday situations where telling the truth from a lie can help prevent you from being a victim of fraud/scams and other deceptions. This is just a basic run down of physical (body language) gestures and verbal cues that may indicate someone is being untruthful. If you got here from somewhere else, be sure to check out our Lie Detection index page for more info including new research in the field of forensic psychology. Signs of Deception: Body Language of Lies: • Physical expression will be limited and stiff, with few arm and hand movements. • A person who is lying to you will avoid making eye contact. • Hands touching their face, throat & mouth. Final Notes:
30 Things You Should Do Right Now 1. Floss. Shut up about blood and it getting stuck in your teeth or a general fear of dentistry and just floss. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. Tagged 4chan, All Things Considered, Buddha, Credit Score, Inspirational, Life, Mitt Romney, NPR, Paul Ryan, Reading, Syria Just how powerful IS positive thinking? When people recover from illnesses against all odds ... should their claims that "positive thinking" made the difference constitute PROOF POSITIVE? Turns out, not even the "experts" entirely agree on that one. Our Cover Story this morning is from Rita Braver: Rookie New York Giants Mark Herzlich was on top of the world last weekend - starting for the very first time. But Two years ago, Herzlich was facing a much bigger challenge than winning a football game - he was diagnosed with bone cancer. "My doctor at the time had told me not only would I never play football again, I'd probably never be able to run again," Herzlich said. Herzlich had been an All American linebacker at Boston College, a fierce competitor on the field and off. "I made a goal in my mind," he said. In 2006 Leigh Fortson, a freelance writer from Colorado, was diagnosed with anal cancer. "I have absolutely no doubt" that her mindset made a difference, Fortson said. Positive thinking - a can-do attitude.
Hacking Knowledge: 77 Ways to Learn Faster, Deeper, and Better If someone granted you one wish, what do you imagine you would want out of life that you haven’t gotten yet? For many people, it would be self-improvement and knowledge. Newcounter knowledge is the backbone of society’s progress. Great thinkers such as Leonardo da Vinci, Thomas Edison, Benjamin Franklin, Albert Einstein, and others’ quests for knowledge have led society to many of the marvels we enjoy today. Life-changing knowledge does typically require advanced learning techniques. Health Shake a leg. Balance Sleep on it. Perspective and Focus Change your focus, part 2. Recall Techniques Listen to music. Visual Aids Every picture tells a story. Verbal and Auditory Techniques Stimulate ideas. Kinesthetic Techniques Write, don’t type. Self-Motivation Techniques Give yourself credit. Supplemental Techniques Read as much as you can. For Teachers, Tutors, and Parents Be engaging. For Students and Self-Studiers Be engaged. Parting Advice Persist. Sources For This Article Did you enjoy this article?
25 Killer Actions to Boost Your Self-Confidence Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. – E.E. Cummings By Leo Babauta One of the things that held me back from pursuing my dreams for many years was fear of failure … and the lack of self-confidence that I needed to overcome that fear. It’s something we all face, to some degree, I think. The key question: how do you overcome that fear? By working on your self-confidence and self-esteem. I still have those fears, undoubtedly. This post was inspired by reader Nick from Finland, who asked for an article about self-worth and self-confidence: Many of the things you propose make people feel better about themselves and actually help building self-confidence. Truer words have never been spoken. As an aside, I know that some people make a strong distinction between self-esteem and self-confidence. You can do this by taking control of your life, and taking control of your self-confidence. 1. 2. 3. 4. 5. 6. 7.
The Power Of The Mind: How To Train Yourself To Be More Successful : Managing How can you use the latest discoveries in brain science to improve your life? Here are some techniques. November 02, 2011 Leadership tycoon Warren Bennis once said, “We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t devised a means of using it. The true measure of any society is not what it knows but what it does with what it knows.” There is a wealth of information at our disposal today on the latest discoveries in brain science. We can either drown in this information or turn it into a lifesaver by extracting its practical knowledge. Use visualization to learn a new skill Neuroplasticity is the ability of the brain to continuously create new neural pathways. In a Harvard University study, two groups of volunteers were presented with a piece of unfamiliar piano music. Albert Einstein, who is credited with saying that “imagination is more important than knowledge,” used visualization throughout his entire life. Parker J.
6 Awesome Pro-Marijuana Ads by Evilpig on June 14, 2010 | 125 Comments Continue reading for more! Created by Rigo14 You can leave a response, or trackback from your own site. Strange Post-in Note Hand Drawing | Hand Drawing Art Pictures and Ideas Published on March 2nd, 2011 If we look at the drawing above what we find is pictures of animals. At first glance you may think that these are photograph. In the art drawings above if you look closely, in some of them the sketcher tried to create hand drawing so lively that when people will watch it they will be in confusion whether this is real or hand drawing. In these incredible pencil drawings of animals the color black and white is used to make a dramatic effect. Check even more photos on authors website…
Learned Helplessness The Misconception: If you are in a bad situation, you will do whatever you can do to escape it. The Truth: If you feel like you aren’t in control of your destiny, you will give up and accept whatever situation you are in. In 1965, a scientist named Martin Seligman started shocking dogs. He was trying to expand on the research of Pavlov – the guy who could make dogs salivate when they heard a bell ring. After they were conditioned, he put these dogs in a big box with a little fence dividing it into two halves. You are just like these dogs. If, over the course of your life, you have experienced crushing defeat or pummeling abuse or loss of control, you learn over time there is no escape, and if escape is offered, you will not act – you become a nihilist who trusts futility above optimism. Studies of the clinically depressed show that when they fail they often just give in to defeat and stop trying. Do you vote? You are not so smart, but you are smarter than dogs and rats. Links: