Learn to Love Exercise

You want to get in shape. Maybe you've made yet another New Year's resolution to do it. So what's stopping you? You've probably read about the long-term benefits of exercise: disease reduction, longevity, weight loss. But as anyone who has tried -- and failed -- to adopt a regular fitness routine realizes, knowing that exercise will benefit you in the distant future isn't the best motivation . People who successfully maintain a workout regimen learn to shift their focus from distant, external outcomes like losing weight to positive, internal experiences in the here and now. The philosophy of intrinsic exercise is my own, but it is based on years of scientific research that I have synthesized to create a whole new way of thinking about fitness. The core concept behind intrinsic exercise is to exercise for its own sake. Personal meaning orientation helps you find exercise rewarding in and of itself. Personal meaning orientation and mastery connect you to your workouts. Set clear goals.

20 Best Muscle Building Foods Slide Show Hemera Technologies/AbleStock.com/Getty Images Overview Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat. Whole Eggs Whole eggs provide great protein content at 6 to 8 grams per egg, and are also rich in vitamins, zinc, iron and calcium making them one of the most complete muscle building foods out there. Jupiterimages/liquidlibrary/Getty Images Chicken Breast For every 100 grams of chicken breast you get 30 grams of protein, with minimal fat. Jupiterimages/Brand X Pictures/Getty Images Water This isn’t a food, but hydration is an important part of building muscle. Thinkstock/Comstock/Getty Images Fish Oil Fish oil has anti-inflammatory benefits that allow your body to recover faster from a heavy workout. Jupiterimages/Comstock/Getty Images Grass-fed Beef Stockbyte/Stockbyte/Getty Images

The Complete Guide to Interval Training [Infographic] ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.</p> The Complete Guide to Interval Training Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. The first is high-intensity training, which pushes the body to maximum effort to achieve muscle fatigue and maximum oxygen use in a quick burst. The Science Behind Interval Training Interval Training Protocols The Little Method was developed by Drs.

Running Shoes Infographic: How to Choose the Right Running Shoes for You The information in our How to Choose Running Shoes infographic can help you make the right decision when choosing running shoes—we'll lead you through the bigger details to consider when it's time to buy. Shopping at the store? Print out the infographic and bring it along! Add this infographic to your website by copying the code below: <p><a href="