Turn your bedroom into a sleep haven - sleep Your passion for healthy living brought you here - let's keep talking! It's the cardinal rule of sleep hygiene: Your bedroom should be a calming, comfortable haven—designated for sleep and sex only. The more clutter and distractions you're up against at night, the harder it will be to transition into sleep. Dim the lights while you get ready for bed, or turn off bright overhead lamps and switch to a soft, bedside lamp. Your body is programmed to sleep when it's dark, so you can encourage that rhythm by easing into nighttime. (Video: Watch why your body needs darkness at night.) Light inhibits the secretion of melatonin, a hormone that naturally promotes sleep. Next: Keep your room dark » View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!
BMI Calculator Plus People use a lot of numbers to talk about weight and fitness. This tool can help you understand what some of those numbers mean -- about where you are right now, and what it will take to reach your goal. From the information you give us, we'll tell you: BMI A number doctors use to describe how healthy your weight is. Body Shape Another way doctors look at how healthy your weight is. Healthy Weight Range The weight that doctors recommend for a person your height to help avoid health problems. Your BMI is: BMI, or body mass index, is a way to see if you weigh more -- or less -- than doctors believe is healthy for someone your height. BMI tells you how heavy you are for your height, but it doesn't measure body "fatness." Your Body Shape (Waist To Height Ratio) is: Extra fat on your body can be unhealthy, but where you carry your weight is also important. Doctors compare different parts of your body to find out your body shape. Doctors also compare your waist and your height. Strengthen Muscles
Cruciferous vegetables This article is about the use of Brassicaceae as food. For a botanical description of plants in this family (whether or not used for food), see Brassicaceae. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, garden cress, bok choy, broccoli, brussels sprouts and similar green leaf vegetables. List of cruciferous vegetables[edit] Extensive selective breeding has produced a large variety of cultivars, especially within the genus Brassica. Research[edit] Drug and toxin metabolism[edit] Chemicals contained in cruciferous vegetables induce the expression of the liver enzyme CYP1A2.[11] Furthermore, some drugs such as haloperidol and theophylline are metabolized by CYP1A2. Taste[edit] Contraindications[edit] Goiter[edit] Cruciferous vegetables can potentially be goitrogenic (inducing goiter formation). Nursing[edit] References[edit] Jump up ^ Gibson AC.
8 hair care treatments you can make yourself Eggs, yogurt and honey are, at first glance, all components of a tasty breakfast — but they also happen to be hair treatment ingredients, and affordable, all-natural ones at that. And they're not the only ones. Did you know, for instance, that the oils in avocados more closely resemble our own skin's oils than any product in the beauty aisle does? Or that the mild acidity in lemon is an effective — and gentler — alternative to chemical-laden products? Next time your locks need a lift, save money by using one of these kitchen fixes. For all hair types "The [raw] egg is really the best of all worlds," says Janice Cox, author of "Natural Beauty at Home". To use: For normal hair, use the entire egg to condition hair; use egg whites only to treat oily hair; use egg yolks only to moisturize dry, brittle hair, Cox says. For dull hair To Use: Massage 1/2 cup sour cream or plain yogurt into damp hair and let sit for 20 minutes. For itchy scalp For limp or fine hair For dry or sun-damaged hair
Food Nutrition Facts - Healthy Living Tips at WomansDay Every child has heard the healthy-eating mantra "You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. 1. Slice a carrot in half crosswise and it's easy to see that the veggie resembles an eye—look closely and you'll even notice a pattern of radiating lines that mimic the pupil and iris. 2. The folds and wrinkles of a walnut bring to mind another human organ: the brain. 3. Long, lean stalks of celery look just like bones—and they're good for them, too. 4. The lightbulb shape of an avocado looks like a uterus, and it supports reproductive health as well. 5. Studies have offered evidence that clams, which bear a resemblance to testicles, are actually good for the male sex organs. 6. 7. 8. 9. 10.
Health Tips - Home Remedies That Work at WomansDay.com Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr. Yogurt to Cure Bad Breath Bad breath comes from a number of places, the two most common being the mouth and the stomach.
Olives: How Healthy are They? Which Olives are Best? Olives: How Healthy are They? Which Olives are Best?by www.SixWise.com Olives are one of the oldest foods known to man, dating back some 8,000 years in the Mediterranean region. The olive tree was valued as a symbol of peace and happiness, while olives were used as food and a source of oil. Today everyone knows how good olive oil is for health, but the humble olive is often passed up (often because they've unfairly gotten a bad rap for being high in fat). All Olives Start Out Green If you take a look at your local supermarket, you'll see olives in a rainbow of colors, from green to brown to purple to black, with flavors just as diverse, ranging from sweet to sour. Unripe olives are incredibly bitter and not edible. Olives are picked at varying stages of ripeness (as they ripen they gradually turn from green to black) and cured using one of several processes, including soaking in oil, brine or water, or dry packing in salt. The Health Benefits of Olives Love Olives? Green Olive Soup Method:
CogniFit Brain Fitness And Memory Programs, Brain Training Protein - what is protein and why is it important for good health. What is protein? Protein is found in every cell, muscle and tissue of our body and is also present in many of the foods that we eat. The protein in our body is essentially the same as the protein in our food, except that it is structured differently. Spread the word, share this on your social networks! Basically proteins are made up of long chains of amino acids. Amino acids are chemical compounds containing carbon, hydrogen, oxygen and nitrogen, which combine together into different structures to form the various types of protein that the body requires. There are many forms of protein, which all play an important role in the function of the body. Essential and non-essential amino acids When the proteins that we consume in our food are broken down through digestion into individual amino acids, these amino acids are then absorbed and reform in order to create new proteins that are then used by the body. There are 14 non-essential amino acids. Complete and incomplete proteins advertisement