Fitness training: Elements of a well-rounded routine Fitness training: Elements of a well-rounded routine Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training. By Mayo Clinic Staff Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Aerobic fitness Aerobic exercise, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic exercise includes any physical activity that uses large muscle groups and increases your heart rate. Strength training Muscular fitness is another key component of a fitness training program. Most fitness centers offer various resistance machines, free weights and other tools for strength training. Core exercises Core exercises help train your muscles to brace the spine and enable you to use your upper and lower body muscles more effectively.
Turn your bedroom into a sleep haven - sleep Your passion for healthy living brought you here - let's keep talking! It's the cardinal rule of sleep hygiene: Your bedroom should be a calming, comfortable haven—designated for sleep and sex only. The more clutter and distractions you're up against at night, the harder it will be to transition into sleep. Dim the lights while you get ready for bed, or turn off bright overhead lamps and switch to a soft, bedside lamp. Your body is programmed to sleep when it's dark, so you can encourage that rhythm by easing into nighttime. (Video: Watch why your body needs darkness at night.) Light inhibits the secretion of melatonin, a hormone that naturally promotes sleep. Next: Keep your room dark » View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!
Healing foods reference database BMI Calculator Plus People use a lot of numbers to talk about weight and fitness. This tool can help you understand what some of those numbers mean -- about where you are right now, and what it will take to reach your goal. From the information you give us, we'll tell you: BMI A number doctors use to describe how healthy your weight is. Body Shape Another way doctors look at how healthy your weight is. Healthy Weight Range The weight that doctors recommend for a person your height to help avoid health problems. Your BMI is: BMI, or body mass index, is a way to see if you weigh more -- or less -- than doctors believe is healthy for someone your height. BMI tells you how heavy you are for your height, but it doesn't measure body "fatness." Your Body Shape (Waist To Height Ratio) is: Extra fat on your body can be unhealthy, but where you carry your weight is also important. Doctors compare different parts of your body to find out your body shape. Doctors also compare your waist and your height. Strengthen Muscles
Cruciferous vegetables This article is about the use of Brassicaceae as food. For a botanical description of plants in this family (whether or not used for food), see Brassicaceae. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, garden cress, bok choy, broccoli, brussels sprouts and similar green leaf vegetables. List of cruciferous vegetables Extensive selective breeding has produced a large variety of cultivars, especially within the genus Brassica. Research Drug and toxin metabolism Chemicals contained in cruciferous vegetables induce the expression of the liver enzyme CYP1A2. Furthermore, some drugs such as haloperidol and theophylline are metabolized by CYP1A2. Taste Contraindications Goiter Cruciferous vegetables can potentially be goitrogenic (inducing goiter formation). Nursing References Jump up ^ Gibson AC.
Health Tips - Home Remedies That Work at WomansDay.com Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr. Yogurt to Cure Bad Breath Bad breath comes from a number of places, the two most common being the mouth and the stomach.
How to cope with a partner's depression Tips to help support your partner without hurting yourself.May 23, 2011 | By: The Health Local Staff Whether it is clinical or situational, having a relationship with a loved one who is depressed is frustrating, difficult and can leave you feeling alone in the world. Does this characterize you? It is challenging enough when your loved one is your sibling, parent or distant relative. Making a lifelong commitment to someone who is depressed to whom you have promised to love in sickness and in health is a much different scenario. Although the focus is generally speaking on your partner, there are things you can do that will ease things between you both and ultimately allow you to not lose yourself in the process of caring for him or her. Arguing solves nothingDon’t force him or her to be a social butterflyDon’t internalize or personalizeNo excuse for abuseTake care of yourself Arguing Solves Nothing Don’t Force Him or Her to Be a Social Butterfly Don’t Internalize or Personalize
101 Things To Do Around The World Food Nutrition Facts - Healthy Living Tips at WomansDay Every child has heard the healthy-eating mantra "You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. 1. Slice a carrot in half crosswise and it's easy to see that the veggie resembles an eye—look closely and you'll even notice a pattern of radiating lines that mimic the pupil and iris. 2. The folds and wrinkles of a walnut bring to mind another human organ: the brain. 3. Long, lean stalks of celery look just like bones—and they're good for them, too. 4. The lightbulb shape of an avocado looks like a uterus, and it supports reproductive health as well. 5. Studies have offered evidence that clams, which bear a resemblance to testicles, are actually good for the male sex organs. 6. 7. 8. 9. 10.