Fitness training: Elements of a well-rounded routine Fitness training: Elements of a well-rounded routine Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training. By Mayo Clinic Staff Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Aerobic fitness Aerobic exercise, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic exercise includes any physical activity that uses large muscle groups and increases your heart rate. Strength training Muscular fitness is another key component of a fitness training program. Most fitness centers offer various resistance machines, free weights and other tools for strength training. Core exercises Core exercises help train your muscles to brace the spine and enable you to use your upper and lower body muscles more effectively.
Healing foods reference database Cruciferous vegetables This article is about the use of Brassicaceae as food. For a botanical description of plants in this family (whether or not used for food), see Brassicaceae. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, garden cress, bok choy, broccoli, brussels sprouts and similar green leaf vegetables. List of cruciferous vegetables[edit] Extensive selective breeding has produced a large variety of cultivars, especially within the genus Brassica. Research[edit] Drug and toxin metabolism[edit] Chemicals contained in cruciferous vegetables induce the expression of the liver enzyme CYP1A2.[11] Furthermore, some drugs such as haloperidol and theophylline are metabolized by CYP1A2. Taste[edit] Contraindications[edit] Goiter[edit] Cruciferous vegetables can potentially be goitrogenic (inducing goiter formation). Nursing[edit] References[edit] Jump up ^ Gibson AC.
Health Tips - Home Remedies That Work at WomansDay.com Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr. Yogurt to Cure Bad Breath Bad breath comes from a number of places, the two most common being the mouth and the stomach.
101 Things To Do Around The World Food Nutrition Facts - Healthy Living Tips at WomansDay Every child has heard the healthy-eating mantra "You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. 1. Slice a carrot in half crosswise and it's easy to see that the veggie resembles an eye—look closely and you'll even notice a pattern of radiating lines that mimic the pupil and iris. 2. The folds and wrinkles of a walnut bring to mind another human organ: the brain. 3. Long, lean stalks of celery look just like bones—and they're good for them, too. 4. The lightbulb shape of an avocado looks like a uterus, and it supports reproductive health as well. 5. Studies have offered evidence that clams, which bear a resemblance to testicles, are actually good for the male sex organs. 6. 7. 8. 9. 10.
The Ultimate Weights-Free Workout: The Body It may trouble you to learn that the gym is not the best place to get the ideal male body. Most health clubs are based around the idea that you want to target and isolate individual muscles for enlargement. If an exercise puts you on a machine, chair, or bench, it probably isolates muscle. Overly defined six-pack abs, for instance, help us do only a meaningless skill—flex our abdomen. The job of a torso is to transmit the so-called hoop forces needed to hold your body rigid in a pull-up, push-up, or handstand—either for exercise or applied in real-world situations. "Gym-styled exercise cannot produce naturally elegant physiques," says Frenchman Erwan Le Corre, the founder of MovNat, a back-to-nature-style fitness movement. "You can tell the difference between a guy that has done only gym exercise and someone who has worked on his feet," says Mark Lauren, author of You Are Your Own Gym.
The psychology of gullibility wo years ago, 14-year-old Nathan Zohner, a student at Eagle Rock Junior High in Idaho Falls, announced on the Internet that he had circulated a petition demanding strict control of a chemical known as dihydrogen monoxide. This substance, he wrote, caused excessive sweating and vomiting, can be lethal if accidentally inhaled, contributes to erosion, and has been found in tumors of cancer patients. The student asked 50 people whether they supported the ban. Forty-three said yes, six were undecided, and only one knew that dihydrogen monoxide was... water. While embracing a ban on H2O seems more foolish than dangerous, this anecdote shows how quickly people embrace some kinds of ideas without subjecting them to critical scrutiny. It is easy to dismiss these ideas as amusing and eccentric, but in some situations they pose concrete dangers to individuals; they occasionally even affect society. In some cases, contradictory evidence can even strengthen the belief. Dr. 1. 2.
Olives: How Healthy are They? Which Olives are Best? Olives: How Healthy are They? Which Olives are Best?by www.SixWise.com Olives are one of the oldest foods known to man, dating back some 8,000 years in the Mediterranean region. The olive tree was valued as a symbol of peace and happiness, while olives were used as food and a source of oil. Today everyone knows how good olive oil is for health, but the humble olive is often passed up (often because they've unfairly gotten a bad rap for being high in fat). All Olives Start Out Green If you take a look at your local supermarket, you'll see olives in a rainbow of colors, from green to brown to purple to black, with flavors just as diverse, ranging from sweet to sour. Unripe olives are incredibly bitter and not edible. Olives are picked at varying stages of ripeness (as they ripen they gradually turn from green to black) and cured using one of several processes, including soaking in oil, brine or water, or dry packing in salt. The Health Benefits of Olives Love Olives? Green Olive Soup Method: