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Learn how to meditate and enjoy the benefits!

Learn how to meditate and enjoy the benefits!

Knowledge Tree | Sahaja Meditation | Online Course After Self-realization Self-realization happens when the kundalini has become awakened in your subtle system. It has risen to the highest of the subtle centers in the body – the Sahasrara. You may have felt the kundalini as a cool breeze emanating from the top of your head or on the center of your palms. You will certainly feel the results of this experience over the next few days or weeks – physically, emotionally, spiritually. Keep in touch with us for further online courses. Am I meditating correctly? True meditation is thoughtless awareness. What do I feel? As we meditate, we gradually establish our awareness of vibrations. Short regular sessions work best To grow in this new awareness, we need to meditate everyday on a regular basis. Almost immediately, with regular meditation, you will find that you are feeling more relaxed and at peace.

Free Online Meditation Course | Learn meditation online! Mystical Mythology from around the world Mudras, along with asanas (reflecting the body), mandalas (reflecting the spirit) and mantras (reflecting speech) all provide expedient means in achieving enlightenment. Apart from acknowledging this important aspect of the ritualistic use of mudras in certain schools of Buddhism and the importance of Tantrism in contributing to the expanded use of mudras, our attention is instead directed to the other general type of mudra, the purely iconographic, as represented in Buddhist/Hindu sculpture and painting. The use of the mudras is quite common in the Hindu Poojas, Tantric worships, Yoga and also in Classical Indian dances. In Hindu iconography, the deities are often depicted with their hands making various mudras - like the twin gestures of dispelling fears and granting boons. Various deities have several specific mudras which are associated with them. There are two types of mudras, single-hand and double-hand. The sanskrit word mudra is translated as 'gesture' or 'attitude'. Vedas

Guided Meditation Audio - Listen for free Listen for free New audio meditations created by Elisabeth are regularly added to this page. Don't miss when they come out - Subscribe to the Newsletter We have meditations available in the following categories: Meditation Courses Meditations for Relaxation & Stress Relief Meditations for Healing Meditations for Women Meditations for Children Meditations for Empaths Chakra Meditations Compassion Meditations Love Meditations Meditations for Self Esteem Meditations for Spiritual Awareness Mantra Meditations Yoga Meditations MP3 Store now open! © Fragrant Heart 2007-2017. Types of Mudras There are different types of Mudras which are practiced by many people throughout the world. These various types of Mudras that can be are easy to practice and can be done at any place and at any time. The Mudras enable the Chakra energy and mood whilst lifting the inner self. The different types of mudras are utilized at three different levels. Types of Mudras There are different types of mudras such as hand mudras, eye mudras, kaya mudras, etc. which allows one to balance mind and body and release energy. There are mudras related to Mana, Kaya, Dhyana etc. Kaya Mudra Kaya mudras are very much similar to asana, but mend the other types of simple mudras with Pranayama and concentration. Hasta Mudras Hasta (hand) mudras encompass the involvement of hands and are used primarily in meditation, but can also be incorporated in asana and types of pranayama as well as in daily activities. Mana Mudra Mana mudras utilize the sense organs of the ears, nose, eyes, tongue and lips.

Project Gutenberg - free ebooks Mudras Yoga After writing the above passage I actually came across a mudra known as the six elements mudra and it represents harmonizing the elements of water, earth, space, air and fire with the sixth element of consciousness. By performing this mudra we become more aware how consciousness is directing the flow of all life-since it is consciousness that directs the other five elements, and we achieve greater wisdom and insight as a result of this awareness. Start by holding the open left palm in a vertical position with the fingers straight and pointing upwards. Bend the little, ring and middle fingers into the palm and place the left thumb on top of these. The left index finger remains pointing upwards.

Grist | Environmental News, Commentary, Advice Yoga Mudras for Life Posted by Balaji Palamadai on Thursday, March 11, 2010 YOGA - HAND & FINGER POSTURESMudra is the science of hand and finger postures. It can help to cure bodily ailments in a wonderful manner. It affects the body's energetic sysytem and the flow of prana (life energy) within it. It actually helps in balancing the five elements ( panch-tattvas ) in the human system to their optimal levels.A mudrā [muːˈdrɑː](Sanskrit: मुद्रा, lit. "seal") is a symbolic or ritual gesture in Hinduism and Buddhism. 1.Abhaya Mudra: How & When:"Abhay" means "fearless". Benefits:1.Bestows intelligence and wisdom.2.Purifies the mind of the practitioner.3.Cures many mental ailments.4.Gives a feeling of joy.5.Cures intoxication and addictive habits.6.It helps boosting the cell activity in grey matter of brain.7.It helps in meditation and naturally calms down the breath.8.It brings peace within and lets one connect with self.9.It brings the realization of rising beyond Trigunas.3.