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Learn how to meditate and enjoy the benefits!

Learn how to meditate and enjoy the benefits!
Each chakra has different qualities and by awakening these chakras, we awaken and enhance their qualities within us, making us more balanced and integrated. Learn more! Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. Learn more! Kundalini is a maternal, spiritual energy which resides in a latent state in the triangular sacrum bone at the base of the spine. Learn more!

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Sahaja Meditation After Self-realization Self-realization happens when the kundalini has become awakened in your subtle system. It has risen to the highest of the subtle centers in the body – the Sahasrara. Mindfulness: Finding Peace in a Frantic World All of the meditations on this page are taken from our book ‘Mindfulness: Finding Peace in a Frantic World’. The book contains the complete 8 week mindfulness course developed at Oxford University. The sound files can take 10-20 seconds before they begin to play. The Chocolate Meditation

Y2 Yoga // Best Hot Yoga Studio in Charlotte NC We are hosting “Insta-famous” yogi, Kerri Verna, at Y2 Yoga in July for two special workshops. Friday, July 17 from 6:30-8:30 p.m. In this workshop Kerri Verna invites us to explore and approach handstands in a playful manner. Hidden Truth Please let me know if you’re having issues logging in, or would like to write a post. Lynda51 won the tarot reading contest for this month! Before you read your tarotscope for April, if you’re interested in winning a copy of the book Blood Ritual Monarch, please see the earlier post to get a sneak peak! Aries Spiritually – The Hanged Man is influencing your spirituality this month and asks you to surrender to what you can’t control.

Mystical Mythology from around the world Mudras, along with asanas (reflecting the body), mandalas (reflecting the spirit) and mantras (reflecting speech) all provide expedient means in achieving enlightenment. Apart from acknowledging this important aspect of the ritualistic use of mudras in certain schools of Buddhism and the importance of Tantrism in contributing to the expanded use of mudras, our attention is instead directed to the other general type of mudra, the purely iconographic, as represented in Buddhist/Hindu sculpture and painting. The use of the mudras is quite common in the Hindu Poojas, Tantric worships, Yoga and also in Classical Indian dances.

The independent mindfulness information website - Mindfulness at Work This page contains an overview of how mindfulness is being used in business by leaders and the workforce alike. This page contains case studies, links and video clips. As this page contains a high volume of information, use the "Quick Links" on the right of the screen to help you navigate round more quickly, or the "search" box at the top of the screen. Mindfulness can help reduce workplace tensions.

STRETCHING AND FLEXIBILITY - How to Stretch Go to the previous, next chapter. When done properly, stretching can do more than just increase flexibility. According to M. Alter, benefits of stretching include: enhanced physical fitness enhanced ability to learn and perform skilled movements increased mental and physical relaxation enhanced development of body awareness reduced risk of injury to joints, muscles, and tendons reduced muscular soreness reduced muscular tension increased suppleness due to stimulation of the production of chemicals which lubricate connective tissues (see section Connective Tissue) reduced severity of painful menstruation (dysmenorrhea) in females

Peace and Loveism - Experience the Consciousness Shift This summer the Peace and Loveism staff (sister organization of SHIFT>) will be immersing itself and documenting the wonderful Lucent Temple of Consciousness at Lightning in a Bottle! We are incredibly excited to share our experiences of this transcendental and transformational element of Lightning in a Bottle. We’ll be highlighting some amazing speakers, workshops, and meditations so stay tuned for our coverage next month! The LIB Lucent Temple of Consciousness is a place to expand your mind and explore science, playfulness, and the inner and outer reaches of spirituality. Come bend and twist your body and hear the sounds of sweet harmonizing instruments calling us to rise up. So what’s in store July 11-15 in Temecula, CA?

Types of Mudras There are different types of Mudras which are practiced by many people throughout the world. These various types of Mudras that can be are easy to practice and can be done at any place and at any time. The Mudras enable the Chakra energy and mood whilst lifting the inner self. The different types of mudras are utilized at three different levels.

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