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Top 10 Ways to Upgrade Your Morning Routine

Top 10 Ways to Upgrade Your Morning Routine
Related:  Total Exuberance

Top 100 Motivational Blog Posts of All Time Top 100 Motivational Blog Posts of All Time Thursday, January 24, 2008 at 2:41am by Site Administrator The new year ushers in loads of resolutions and good intentions, many of which don’t make it past the first few weeks of January. Our Favorites This first list includes some of our favorite posts about staying motivated, from discovering strength and inspiration where you least expected it to learning how to organize your entire life. 1 Step Back, 2 Steps Forward: Learn how to stay positive with this simple mantra, even when you’re experiencing setbacks.Stay Motivated When You Don’t Like It: The problem with motivation is that sometimes you’d just rather give up. GTD Posts David Allen’s Getting Things Done philosophy has helped countless individuals and businesses become more productive and successful. Fitness Getting into shape and losing weight is a popular New Year’s resolution. Health Spiritual Career-Oriented Setting Goals

The Gratitude Challenge: Can You Express Thanks For 10 Days? | Lindsay Holmes I have a confession to make (and it's not one I willingly like to admit): I am flawed when it comes to verbalizing what I'm thankful for. Just as I've done with any form of exercise or being better about calling my grandparents, I've been neglecting it on a regular basis. And it's time to change that. Studies show that taking note of what you're thankful for will increase your happiness levels immensely. By making a ritual of logging thankful thoughts, you're forcing yourself to solely concentrate on the positive aspects of your life. This activity is aimed to be uplifting and it takes less time than watching one episode of Friends. So why aren't we doing it more often? One explanation could be that we automatically default to the negative. Hanson's theory makes sense. It isn't exactly becoming for the GPS for the Soul editor to have more gripes than gratitude, but hey, I'm only human. I'll be doing the same (and blogging about my progress along the way).

55 Ways to Relax After Work Do you ever feel like a zombie after a long day at work? You feel so depleted and tired. You hardly have any energy left at all. The only thing you want to do is eat comfort food, pop open a brewski and watch television until bedtime. We’ve all been there. Although it can be difficult to rally enough energy after a tough day, sometimes the best thing you can do for yourself is to get off the couch, turn off the TV and find something better to do (sorry to sound so much like your mother, but she was right). ways to relax, how to relax after work, what to do after work, things to do after work, after work, ways to relax after work, how to unwind after work, relax after work, relaxing after work, how to wind down after work

What It Takes to Form a Good Habit I think "accountability buddy" really misses the point. There is satisfaction and joy in accomplishing the task, but that's where accountability buddy is a misnomer. All habits of any sort will trip, falter, fail, etc. It's all about getting back in the game. People who falter in quitting smoking, depression, learning a new skill, taking up exercise or learning a new habit need a buddy who they enjoy doing it with and will help them get back in the game. We are humans and we love to connect and share experiences with - even introverts have a means by which they connect and share. By far, the most important aspect of developing any habit is the actual doing of the habit. [From years of experience as fitness center owner/operator] 5 Important Reasons To Embrace A Little Adventure Where would we be without a little adventure? As Eleanor Roosevelt once stated, "The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." In other words, we grow and become our best selves when we take advantage of new adventures. If that isn't motivation enough, check out five more things you should know about embracing experience: We rarely try something new... As human beings we default to the familiar (research even suggests we're wired to do so). ...but new experiences are at the top of our bucket lists. One of our greatest flaws as employees is that we don't always use our vacation days. Sharing our adventures with others makes them more enjoyable. Not only is it important to seize new adventures, you should also share those experiences with others. Experiences make us happier in the long run. New experiences can change how we view time.

The Blues and Depression What You Can Do To Overcome Them | Counseling Services The Blues and Depression What You Can Do To Overcome Them HELP YOURSELF is created by Counseling Services© 1989, 1997 Kansas State University Feeling lonely, gloomy, uncertain? You don't have to be stuck! What you can do One of the most important things you can do is get up at about the same time every morning (even weekends). Light helps your body function better. Be active right away -- oxygenate! Select and play some energetic, happy music as you dress and have your breakfast. Begin your breakfast with protein (i.e., meat, eggs, peanut butter, nuts, cheese). One of the quickest ways to beat the blues is to interact with others. And, force yourself to say "hello" to the persons next to you in class, those where you live, anyone around. The long-term (four hours or so) effects of caffeine are depression. Sugar might give you an initial rush of energy, but within an hour or so the blood sugar level can become low, and when it's low you may feel low, too. The caffeine/sugar cycle. etc.

Use the One-A-Month Technique to Adopt Habits that Stick A month can be helpful because it gives you a week to troubleshoot the concept and implementation. If it turns out an idea doesn't make sense, or fit you, you can adapt to something that works better. Assuming you plan to think over the results once every couple of days, you have time to try three versions of the resolution before you settle into one that fits you. For instance, a couple of days into your water habit, you think back on the results and aren't thrilled.

Your Morning Cup of Tea or Coffee Can Be Your Meditation | Ora Nadrich Most people think that to meditate, you have to sit quietly in a lotus position (legs crossed, the right foot resting on the left thigh) chanting a mantra. When I learned transcendental meditation in the 80s, that's exactly what I did, 20 minutes in the morning and 20 minutes in the evening. Sitting like that gave me the feeling that I was in a meditation pose meant exclusively for meditating, and if anyone were to come into the room and see me, it would be rather obvious what I was doing. Meditation is designed to quiet your mind and put you in a state of relaxation and peace. The discipline of sitting quietly to achieve this kind of relaxation, peace, and awareness has wonderful benefits, like reducing stress or anxiety. When you wake up in the morning be aware of your thoughts. Meditating is something everyone can do. Everything we do is an opportunity to turn it into a meditation by allowing ourselves to be in the present, and focusing on whatever we're doing with awareness.

How Food Can Improve Your Mood: Delicious Ways to Prevent Depression I have a history of depression , though thankfully I haven't had an episode in almost ten years. I turned my mood around by making major changes in my personal and professional life, and will tell you more about that in another post. I'm a practicing medical doctor (GP) with a degree in Dietetics, and am fascinated by the potential for certain foods and simple wellness practices to prevent and treat major medical conditions or diseases. I protect myself from recurrent depression and deliberately "feed" my daily mood by following the following dietary rules for a good mood: 1) Eat Breakfast & Eat Regularly Have you ever been in a terrible mood, only to realize that you haven't eaten in hours? 2) Eat Enough Protein I love carbs and would easily eat them all day if I could. 3) Avoid Simple Sugars Carbohydrates are the classic feel-good food. 4) Eat Fish Three Times a Week I try to eat fish as often as I can. 5) Get Enough Folic Acid (hint: eat more leafy greens!) 6) Limit Your Alcohol Intake