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3 Simple Steps to Healing An Emotional Addiction

3 Simple Steps to Healing An Emotional Addiction
“Unexpressed emotion will never die. They are buried alive and will come forth later in uglier ways. ~Sigmund Freud~ When I decided to write about this topic I was conflicted because it was through my own emotional turmoil and trauma that I experienced spiritual awakening. Taking my heart past the limit, I was so immersed in my emotional body that my heart couldn’t handle it. And so, I was conflicted, as I am living proof that if you take your heart to the limit and let it be your guide among st the trials and tribulations of the world, it will lead to you to the path you ultimately seek. But then I realized, upon exploring the subject of emotional addiction, that no one should need to take the path, as I did. And so, here are 3 Steps to Healing Emotional Addictions and Why it is So Important. 1. The television, the radio, the magazines and the social media sites (that aren’t teaching you anything). Think about your favorite song and how it makes you feel. 2. 3. by LJ Vanier

Bioactive Compound in Turmeric Regenerates Brain Stem Cells Components of turmeric – a well-known ingredient in curry spice – are wildly studied today for its anti-inflammatory effects and cancer prevention. It turns out, a lesser-known bioactive turmeric compound promotes stem cell proliferation and differentiation in the brain, according to new research recently published in the open access journal Stem Cell Research & Therapy. Results suggest aromatic turmerone could be a potential for treating neurological disorders, such as stroke and Alzheimer’s disease. Of course, the potential for researchers lies in its becoming a future drug candidate. The study looked at the effects of aromatic (ar-) turmerone on endogenous neutral stem cells (NSC), which are stem cells found within adult brains. NSC differentiate into neurons, and play an important role in self-repair and recovery of brain function in neurodegenerative diseases. In vitro: Rat fetal NSC were cultured and grown in six different concentrations of ar-turmerone over a 72 hour period.

lead poisoning 1024 × 582 - projects.seattletimes.com 640 × 455 - gosanangelo.com 415 × 524 - safeairfast.com Genetic Link Found Between Mental Illness & Creativity: Here Are The Details A new study published in the journal Nature Neuroscience has discovered a genetic link between mental illness and creativity. The research was conducted by scientists from deCODE genetics and the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College, located in London, UK. (source) It’s important to note that this is not the first time a genetic link between creativity and mental illness has been postulated. In this particular study, genetic risk scores for bipolar disorder and schizophrenia were examined in a sample of approximately 85,000 people. “Although creativity is difficult to define for scientific purposes, researchers consider a creative person to be someone who takes novel approaches requiring cognitive processes that are different from prevailing modes of thought or expression. It’s also important to note here that very little is known about most psychiatric disorders, which makes the use of certain drugs used to treat them questionable in many cases.

How To Express Yourself: The 18 Best & Creative Ways You are probably reading this because you don’t know how to express yourself. I have personally felt frustrated because I didn’t know how to express my feelings. Often I felt as though there was nothing I could say or do to make other people understand the depth of how I felt. Luckily, I have discovered some great practical and creative ways that we can all use to express ourselves. And most of them can also be a lot of fun! 1. Use clay, recycled materials, paper mache etc. 2. Here are some of my favourite words that I like to use to express myself. Pensive – Deep in thought with a hint of sadness Apathetic – Void of feeling; not susceptible of deep emotion; passionless; indifferent Jubilant – Feeling or expressing great joy and triumph Nostalgic – A sentimental longing for the past Pessimistic – A tendency to have the most unhopeful view Optimistic – A tendency to have to most hopeful view Lethargic – A lack of energy, feeling unwilling and unable to do anything 3. 4. 5. 6. 7. 8. 9. 10. 11.

Memory slips? Consider these seven common causes of forgetfulness Ask these questions to get to the root of the problem. Do you think you’ve been having more memory slips than usual lately? Annoying but essentially harmless age-related memory impairment is common, but pinpointing the cause isn’t easy. “Anyone concerned about memory should talk with a doctor for further evaluation,” says Dr. 1 Are you fatigued? Simple fatigue can dull your memory, and the root cause may be a medical condition. 2 What medications do you take? Medications can affect memory—especially those that cause sedation. 3 Are you getting enough sleep? There is no question that lack of restful sleep can also make you more forgetful. 4 Are you exercising regularly? It’s obvious that a physical workout that gets your heart pumping and oxygen-rich blood flowing to the brain leaves you alert and mentally sharper. 5 Are you stressed out? Mood disturbances can also have a big impact on memory. 6 Are you depressed? 7 How much alcohol do you drink? Alcohol reduces memory performance. Dr.

The Hidden Antidote For Depression By Nanice Ellis Contributing Writer for Wake Up World It is no secret that depression is a worldwide epidemic, but did you know that a hidden cause of depression is the fear of self-expression? If you often sacrifice self-expression in exchange for acceptance, appreciation or approval – or to avoid negative consequences like rejection or conflict – you may become depressed. Every time you shut down self-expression in order to get your emotional needs met by others, you are actually rejecting your Real Self – cutting yourself off from your intrinsic source of energy and power, and thereby diminishing your natural state of peace, joy and love. But, why would we ever do this to ourselves? From birth we are taught to believe that in order to be accepted, appreciated, or to get any emotional needs met, it is necessary to follow a set of rules, regulations and limiting beliefs that were handed down to us from parents, teachers, religion, culture and society. Your only job is to be You.

Motion quotient: IQ predicted by ability to filter motion (w/ video) A brief visual task can predict IQ, according to a new study. This surprisingly simple exercise measures the brain's unconscious ability to filter out visual movement. The study shows that individuals whose brains are better at automatically suppressing background motion perform better on standard measures of intelligence. The test is the first purely sensory assessment to be strongly correlated with IQ and may provide a non-verbal and culturally unbiased tool for scientists seeking to understand neural processes associated with general intelligence. "Because intelligence is such a broad construct, you can't really track it back to one part of the brain," says Duje Tadin, a senior author on the study and an assistant professor of brain and cognitive sciences at the University of Rochester. In the study, individuals watched brief video clips of black and white bars moving across a computer screen. Share Video

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