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Hypnagogia

Hypnagogia
"Waking dream" redirects here. It is not to be confused with daydreaming. Hypnagogia is the experience of the transitional state from wakefulness to sleep: the hypnagogic state of consciousness, during the onset of sleep. In opposition, hypnopompia denotes the onset of wakefulness. The related words from the Greek are agōgos "leading", "inducing", pompe "act of sending", and hypnos "sleep". Mental phenomena that occur during this "threshold consciousness" phase include lucid dreaming, hallucinations, and sleep paralysis. Definitions and synonyms[edit] Other terms for hypnagogia, in one or both senses, that have been proposed include "presomnal" or "anthypnic sensations", "visions of half-sleep", "oneirogogic images" and "phantasmata",[2] "the borderland of sleep", "praedormitium",[3] "borderland state", "half-dream state", "pre-dream condition",[4] "sleep onset dreams",[5] "dreamlets",[6] and "wakefulness-sleep transition" (WST).[7] History[edit] Sensory phenomena[edit] Sights[edit]

http://en.wikipedia.org/wiki/Hypnagogia

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Floating Effective For Stress And Pain, Research Suggests Relaxation in large, sound- and light-proof tanks with high-salt water­floating­is an effective way to alleviate long-term stress-related pain. This has been shown by Sven-Åke Bood, who recently completed his doctorate in psychology, with a dissertation from Karlstad University in Sweden. The dissertation confirms what earlier studies have indicated: sleep was improved, patients felt more optimistic, and the content of the vitalizing hormone prolactin increased. Anxiety, stress, depression, and perception of pain declined. Those who took part in the research project all had some form of stress-related pain, and after only twelve treatments in the floating tank, their condition improved.

Delayed sleep phase disorder Delayed sleep-phase disorder (DSPD), also known as delayed sleep-phase syndrome (DSPS) or delayed sleep-phase type (DSPT), is a circadian rhythm sleep disorder affecting the timing of sleep, peak period of alertness, the core body temperature rhythm, hormonal and other daily rhythms, compared to the general population and relative to societal requirements. People with DSPD generally fall asleep some hours after midnight and have difficulty waking up in the morning.[1] They probably have a circadian period a good deal longer than 24 hours.[2] Affected people often report that while they do not get to sleep until the early morning, they do fall asleep around the same time every day.

John C. Lilly John Cunningham Lilly (January 6, 1915 – September 30, 2001) was a American physician, neuroscientist, psychoanalyst, psychonaut, philosopher, writer and inventor. He was a researcher of the nature of consciousness using mainly isolation tanks,[1] dolphin communication, and psychedelic drugs, sometimes in combination. Early life and education[edit] John Lilly was born to a wealthy family on January 6, 1915, in Saint Paul, Minnesota. The Galim Floatation Center Click HERE for our customers testimonials Dr. Peter Suedfeld – on R.E.S.T therapy in the floatation tank In the 1960’s systematic research programs appeared exploring effects of basic psychological and psychophysiological processes. During the next decade the 1970’s attention also moved to the use of the technique in psychotherapy, health psychology and behavioural medicine.

Get More Sleep With Floating We all hear it a hundred times; we need more sleep. We are constantly encouraged to receive our eight hours nightly. The cycles our body experiences during sleep is key to maintaining a healthy lifestyle. Yet sometimes it can be hard to commit the hours to try and receive the necessary rest, especially if you have a restless mind. This is only made more difficult by the busy nature of modern day life which has made sleep a sort of nuisance. rare-diseases — National Organization for Rare Disorders Print NORD is very grateful to James S.P. Fadden, MA, Vice-President, Circadian Sleep Disorders Network, and Katherine Sharkey, MD, PhD, Assistant Professor of Medicine, Rhode Island Hospital/Alpert Medical School of Brown University, Departments of Medicine and Psychiatry and Human Behavior, for assistance in the preparation of this report.

Isolation tank An isolation tank is a lightless, soundproof tank inside which subjects float in salt water at skin temperature. They were first used by John C. Lilly[1] in 1954 to test the effects of sensory deprivation. Such tanks are now also used for meditation and relaxation and in alternative medicine. The isolation tank was originally called the sensory deprivation tank. Other names for the isolation tank include flotation tank, float tank, John C. Fibromyalgia syndrome: management in primary care Peter Glennon GP, Stafford Issue 7 (Hands On Series 6) Autumn 2010 Download pdf What is fibromyalgia syndrome (FMS)? The essence of fibromyalgia syndrome (FMS) is the presence of chronic widespread pain, often combined with other multiple symptoms, in the absence of any currently demonstrable pathology. Although traditionally the remit of the rheumatologist, and often a diagnosis of exhaustive exclusion, it is vital for GPs to be able to manage FMS because it is common, chronic, sometimes controversial and often severely disabling for patients. Furthermore, its optimal management requires a comprehensive biopsychosocial approach with a strong, consistent, trusting and long-term doctor–patient relationship, attributes ideally suited to a primary care environment.

Sensory Deprivation Boosts Musicians' Skill Level Canadian researchers report floating in an isolation tank increased the technical skill level of young jazz players. How do you get to Carnegie Hall? Everybody knows the standard answer. But newly published research suggests that, after you’ve labored all day in the practice room, you might want to spend an hour in a flotation tank. Oshin Vartanian of the University of Toronto and Peter Suedfeld of the University of British Columbia report floating in an Epsom salt solution one hour per week for four weeks boosted the technical ability of a group of college music students. This suggests such periods of minimal sensory stimulation can improve performers’ perceptual-motor coordination.

I Don't Dream? Yes You Do. Why We Have Nightmares & Forget Our Dreams Joe Griffin explains why dreaming and forgetting our dreams, fulfils a vital human need. THE human givens approach is a set of organising ideas that provides a holistic, scientific framework for understanding the way that individuals and society work. That framework has one central, highly empowering idea at its core — that human beings, like all organic beings, come into this world with a set of needs. If those needs are met appropriately, it is not possible to be mentally ill.

Floatation Research - calm-water Whether you are a professional or semi-professional sportsman, sports coach, therapist, health practitioner or simply one of the millions of us stressed by the pace of modern life, we can point you in the direction of some very informative research carried out by some of the world’s leading medical universities and sporting organisations including Goteborg university in Sweden and Pennsylvania State University in the USA. Worldwide, there are over 1,500 Floatation centres and in Europe alone there are centres in every major town and city in Germany and many centres to serve the small population of Sweden, as well as centres in many other European cities. Since 2003, the Swedish government has actively promoted Floatation. The very latest research, undertaken at Karlstad University concludes that ‘Regular floatation sessions can provide significant relief from chronic stress related ailments, anxiety, depression and fibromyalgia’.

Time Out: The Rise of Sensory Deprivation Tanks As it gets harder to live in the moment, without distraction, some swear by a forced shutdown. It's an environment entirely stripped of stimuli. Even gravity feels nonexistent, inside a tank filled with nearly a foot of water and just about 800 pounds of Epsom salt.

Salt Therapy Spas Focus on Respiratory and Skin Symptoms - Time Warner Cable News As a result of being a first responder during the September 11 attacks, Dr. Alex Eingorn suffers from lung and respiratory issues, but he has found relief in dry air salt therapy. “It’s just a lifesaver for me. ISRCTN - ISRCTN58986139: Sleep Matters Trial Scientific title Sleep improvement and alleviation of dissociative symptoms: a randomised controlled trial of digital cognitive behavioural therapy for insomnia. Acronym

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