Tap These Specific Points, Say These 3 Words and Get Rid of Junk Food Cravings Do you remember the TV commercial where someone smacks themselves in the head and cries “I could have had a V8!” Maybe there is something to a tap on the head and making better food choices according to a new study from Griffith University’s School of Medicine in Australia. Research by Dr. Peta Stapleton indicates that “emotional freedom technique” or EFT, can be successful in reducing food cravings for up to six months in people who are overweight or obese. Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives “If you imagine less, less will be what you undoubtedly deserve,” Debbie Millman counseled in one of the best commencement speeches ever given, urging: “Do what you love, and don’t stop until you get what you love. Work as hard as you can, imagine immensities…” Far from Pollyanna platitude, this advice actually reflects what modern psychology knows about how belief systems about our own abilities and potential fuel our behavior and predict our success. Much of that understanding stems from the work of Stanford psychologist Carol Dweck, synthesized in her remarkably insightful Mindset: The New Psychology of Success (public library) — an inquiry into the power of our beliefs, both conscious and unconscious, and how changing even the simplest of them can have profound impact on nearly every aspect of our lives.
Susan Sontag on Storytelling, What It Means to Be a Moral Human Being, and Her Advice to Writers – Brain Pickings Susan Sontag (January 16, 1933–December 28, 2004) spent a lifetime contemplating the role of writing in both the inner world of the writer and outer universe of readers, which we call culture — from her prolific essays and talks on the task of literature to her devastatingly beautiful letter to Borges to her decades of reflections on writing recorded in her diaries. But nowhere did she address the singular purpose of storytelling and the social responsibility of the writer with more piercing precision than in one of her last public appearances — a tremendous lecture on South African Nobel laureate Nadine Gordimer titled “At the Same Time: The Novelist and Moral Reasoning,” which Sontag delivered shortly before her death in 2004. The speech is included in and lends its title to the endlessly enriching posthumous anthology At the Same Time: Essays and Speeches (public library), which also gave us Sontag on beauty vs. interestingness, courage and resistance, and literature and freedom.
Intuition of the Instant: French Philosopher Gaston Bachelard on Our Paradoxical Experience of Time “All eternity is in the moment,” Mary Oliver wrote. One of the greatest lines of poetry is also a sublime summation of one of the greatest debates in the history of science and philosophy: the nature of time. In 1932, exactly a decade after Albert Einstein and Henri Bergson’s famous confrontation on the matter, French philosopher Gaston Bachelard (June 27, 1884–October 19, 1962) addressed this question with uncommon acuity of insight in Intuition of the Instant (public library) — a timelessly rewarding exploration of “the problems of duration and the instant, of habit and life.” Puzzled by the paradox of how duration can be composed of instants that are by definition durationless, much as a line is composed of lengthless points, Bachelard begins by considering the nature of the instant and its role in the human experience: Bachelard turns to the essence of this wellspring of knowledge and intellectual courage, the instant, or what T.S. Eliot called “the still point of the turning world”:
How I Cleaned Up My Lungs in Just 3 Days. *Editor’s Note: This website is not designed to, and should not be construed to, provide medical advice, professional diagnosis, opinion or treatment to you or any other individual, and is not intended as a substitute for medical or professional care and treatment. I recently noticed this detox program on a website so I decided to give it a go as I had been experiencing spells of fatigue and had noticed I was developing a cough from time to time which was a sign that my lungs may not be in the best condition. I followed the detox and added a few of my own remedies and the results were incredible. After the first day I noticed a huge difference and by day three I felt completely rejuvenated and the extra energy I had affected all areas of my life. I will be repeating the detox every month from now on and many of the things that were included in the detox have been added to my daily health routine.
Creative Courage for Young Hearts: 15 Emboldening Picture Books Celebrating the Lives of Great Artists, Writers, and Scientists Margaret Mead extolled the value of “spiritual and mental ancestors” in how we form our identity — those people to whom we aren’t related but whose values we try to cultivate in ourselves; role models we seek out not from our immediate genetic pool but from the pool of culture the surrounds us, past and present. Seneca saw in reading, one of the oldest and most reliable ways to identify and contact these cultural ancestors, a way of being adopted into the “households of the noblest intellects.” And what better time to meet such admirable models of personhood than in childhood, that fertile seedbed for the flowering of values and identity? Collected here are thirteen wonderful picture-books celebrating such worthwhile “spiritual and mental ancestors.” “One should want only one thing and want it constantly,” young André Gide half-observed, half-resolved in his journal. “Then one is sure of getting it.”
Leisure, the Basis of Culture: An Obscure German Philosopher’s Timely 1948 Manifesto for Reclaiming Our Human Dignity in a Culture of Workaholism – Brain Pickings “We get such a kick out of looking forward to pleasures and rushing ahead to meet them that we can’t slow down enough to enjoy them when they come,” Alan Watts observed in 1970, aptly declaring us “a civilization which suffers from chronic disappointment.” Two millennia earlier, Aristotle asserted: “This is the main question, with what activity one’s leisure is filled.” Today, in our culture of productivity-fetishism, we have succumbed to the tyrannical notion of “work/life balance” and have come to see the very notion of “leisure” not as essential to the human spirit but as self-indulgent luxury reserved for the privileged or deplorable idleness reserved for the lazy. So how did we end up so conflicted about cultivating a culture of leisure? Pieper traces the origin of the paradigm of the “worker” to the Greek Cynic philosopher Antisthenes, a friend of Plato’s and a disciple of Socrates.
When Breath Becomes Air: A Young Neurosurgeon Examines the Meaning of Life as He Faces His Death All life is lived in the shadow of its own finitude, of which we are always aware — an awareness we systematically blunt through the daily distraction of living. But when this finitude is made acutely imminent, one suddenly collides with awareness so acute that it leaves no choice but to fill the shadow with as much light as a human being can generate — the sort of inner illumination we call meaning: the meaning of life. That tumultuous turning point is what neurosurgeon Paul Kalanithi chronicles in When Breath Becomes Air (public library) — his piercing memoir of being diagnosed with terminal cancer at the peak of a career bursting with potential and a life exploding with aliveness. Partway between Montaigne and Oliver Sacks, Kalanithi weaves together philosophical reflections on his personal journey with stories of his patients to illuminate the only thing we have in common — our mortality — and how it spurs all of us, in ways both minute and monumental, to pursue a life of meaning.
30 Most Popular Herbs for Natural Medicine By Tess Pennington Guest Writer for Wake Up World Herbs are a wondrous thing. They not only assist in flavoring dishes and filling the air with delightful aromas, but they also hold medicinal properties that promote healing. Those of you who have herbal gardens of your own, no doubt have a few of these herbal friends already planted. However, there are a few more worth mentioning…
A Rap on Race: Margaret Mead and James Baldwin’s Rare Conversation on Forgiveness and the Difference Between Guilt and Responsibility By Maria Popova NOTE: This is the first installment in a multi-part series covering Mead and Baldwin’s historic conversation. You can read Part 2, focusing on identity and the immigrant experience, here. On the evening of August 25, 1970, Margaret Mead (December 16, 1901–November 15, 1978) and James Baldwin (August 2, 1924–December 1, 1987) sat together on a stage in New York City for a remarkable public conversation about such enduring concerns as identity, power and privilege, race and gender, beauty, religion, justice, and the relationship between the intellect and the imagination. They talked for seven and a half hours of brilliance and bravery over the course of the weekend, bringing to the dialogue the perfect balance of similarity and difference to make it immensely simulating and deeply respectful. On the one hand, as a white woman and black man in the first half of the twentieth century, they had come of age through experiences worlds apart.
Friedrich Nietzsche on Why a Fulfilling Life Requires Embracing Rather than Running from Difficulty German philosopher, poet, composer, and writer Friedrich Nietzsche (October 15, 1844–August 25, 1900) is among humanity’s most enduring, influential, and oft-cited minds — and he seemed remarkably confident that he would end up that way. Nietzsche famously called the populace of philosophers “cabbage-heads,” lamenting: “It is my fate to have to be the first decent human being. I have a terrible fear that I shall one day be pronounced holy.” In one letter, he considered the prospect of posterity enjoying his work: “It seems to me that to take a book of mine into his hands is one of the rarest distinctions that anyone can confer upon himself. I even assume that he removes his shoes when he does so — not to speak of boots.”
Ursula K. Le Guin on Aging and What Beauty Really Means “A Dog is, on the whole, what you would call a simple soul,” T.S. Eliot simpered in his beloved 1930s poem “The Ad-dressing of Cats,” proclaiming that “Cats are much like you and me.” Indeed, cats have a long history of being anthropomorphized in dissecting the human condition — but, then again, so do dogs. We’ve always used our feline and canine companions to better understand ourselves, but nowhere have Cat and Dog served a more poignant metaphorical purpose than in the 1992 essay “Dogs, Cats, and Dancers: Thoughts about Beauty” by Ursula K. Le Guin (b. October 21, 1929), found in the altogether spectacular volume The Wave in the Mind: Talks and Essays on the Writer, the Reader, and the Imagination (public library), which also gave us Le Guin, at her finest and sharpest, on being a man.