Is loving yourself okay? Bodhipaksa Loving yourself has a bad press in the West. We often associate it with being self-centered and not caring about others. In fact, we have a tendency to want to put ourselves down to avoid being thought of as self-centered. Treating Chronic Fatigue Syndrome (ME/CFS): Vitamin B12 – A Stealth Deficiency Disease by Fred A Stealth Deficiency Disease: Let’s look at cyanocobalamin. It was discovered 60 years ago instead of methylcobalamin and adenosylcobalamin because of a laboratory mistake. They ran the solution through a charcoal filter and a cyanide group (+3 oxidation) replaced a methyl group (+1 oxidation); simple chemistry. The Nobel prize was awarded for this mistake which has now become enshrined. Ten years later the real b12s were identified by x-ray crystallography and nobody really noticed.
How to Add Custom Styles to WordPress Visual Editor WordPress visual editor comes with basic formatting options. However, sometimes you may need custom styles of your own to add CSS buttons, content blocks, taglines, etc. Switching from Visual to Text editor and adding CSS each time is time-consuming. Just Paleo Since paleo is more of a concept and a perspective than it is a diet, getting started can sometimes be a little confusing. It’s ironic, but the same internet that allows instant access to tons of good information can also overwhelm us or bury us in bad information. Low carb? Eating Grain-Free? Resources and Recipes, All in One Place Welcome! If you wish you could eat more whole foods without breaking your budget, you're in the right place. Start here for my top 10 baby steps to better Kitchen Stewardship. You might also be interested in family-friendly, delicious and nutritious recipes or one of my popular eBooks to help you on your journey.
paleo basics I shared a few weeks ago that Tom and I were choosing to follow a paleo/primal style diet. Since then, we’ve lost over 20 pounds combined, have seen our energy levels skyrocket, are watching skin issues clear up and have seen the way we eat – and perhaps more importantly, the way we want to eat – change pretty drastically. What I didn’t share, though, was what a paleo/primal diet is: my favorite description is that we’re following an anti-inflammatory, hormone regulating, whole foods based ancestral diet. 10 foods to boost your brainpower - BBC Good Food 1. Opt for wholegrains Like everything else in your body, the brain cannot work without energy. The ability to concentrate and focus comes from the adequate, steady supply of energy - in the form of glucose in our blood to the brain. Achieve this by choosing wholegrains with a low-GI, which release glucose slowly into the bloodstream, keeping you mentally alert throughout the day. Opt for 'brown' cereals, wheatbran, granary bread and brown pasta.
heal - Remote Healing – No Permission Needed By: Greg Gourdian Whether we describe the healing arts as psychical or spiritual, all healing through prayers, meditation, visualization, channeling, etc... fall into the category of spiritual healing. Spiritual healings are a special case of communication between a healer and their subject. The way this works is that the healer visualizes the healing for the subject and the subject then accepts the energy and imagery sent to them by the healer. The subject may then respond by healing themselves.
Honey Discovered That Kills All Bacteria Mysterious Honey Discovered That Kills All Bacteria Scientists throw at it. AUSTRALIAN researchers have been astonished to discover a cure-all right under their noses — a honey sold in health food shops as a natural medicine. Far from being an obscure health food with dubious healing qualities, new research has shown the honey kills every type of bacteria scientists have thrown at it, including the antibiotic-resistant “superbugs” plaguing hospitals and killing patients around the world. 30 Challenges for 30 Days Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river. Full of enthusiasm it gushes forth, only to be met by strong obstacles. The path is not clear yet, and your surroundings don’t agree. Old habits urge you to stay the same. But you need to stay determined.