The Daily Love — A place to Love and be Loved
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Controlling Your Emotional Energy
Have you ever noticed that when you are focused on something that is exciting, you can get by with less sleep and feel great? At the same time, have you noticed that when you are discouraged and depressed, you feel worn out and can sleep forever? It’s real simple. When you think about positive things, your energy levels rise and your attitude improves. As if your energy levels and attitude aren’t enough of a reason to focus on positive things, there are many other benefits including being happier, experiencing less stress and anxiety, enjoying greater success, being more enjoyable to be around and living a longer, healthier life. While there will be times when bad things happen and controlling our emotions will be difficult, 99% of the negative things we experience on a daily basis are trivial and not worth the emotional drain that we allow ourselves to feel. As an example, how do you feel… When you open the refrigerator door and something falls out and dumps all over the ground? 1. 2.
Rich Litvin - Powerful Coaching for Extraordinary People
Hello, I’m Rich Litvin. I am an expert at taking high-achievers to the greatest levels of success. My clients are high performers. You are confident, successful, powerful. I’m the Founder of The Confident Woman’s Salon and The High-Achieving Introvert Project. I lead an online learning community for coaches, called Evercoach. To learn more about coaching with Rich, click here
Creative Affirmations, Create the Life You Choose
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