Gaslighting Is a Common Victim-Blaming Abuse Tactic – Here Are 4 Ways to Recognize It in Your Life For almost my entire life, I felt as though I couldn’t trust my own memory. If something happened that upset me, hurt me, or angered me, my reaction was often met with some variation of “That didn’t happen! I never said that! You’re overreacting!” I would think to myself, “Am I making this up, am I creating this hurt, am I fabricating this anger?” Parents and partners alike would deny my experiences, washing away painful memories as if I had simply painted them for my own amusement. I started to think that maybe I really was “too sensitive,” that I really was overreacting, being unfair, blaming others for something that was happening inside of me. And that’s a confusing, frustrating, and even dangerous place to be. Because after years of being told that your memory is not reliable, you begin to depend on what others say truly happened. But one day, I pushed back. I had gotten into a huge argument with a family member. But I caught it this time. And that changed everything. 1. 2. 3. “Shut up.
No Contact After Leaving Abuse No Contact After Leaving Abuse is the act of cutting off all communication from an abusive person in order to reclaim your life and become a survivor of abuse in the most permanent way. Cutting off all communication means exactly what it says - no conversations, no email, no phone calls, no text messages, no notes, no messages passed via common friends, family or other third parties. In effect, you render the abusive person's tactics useless - an act which ultimately sets you free. The following ways of keeping to No Contact After Leaving abuse have been collected from various members of our long-term message board. No Contact After Leaving Abuse Abbreviations: N=Narcissist, P=Psychopath D&D = devalued & discarded "We want closure which is never going to come in a way that we want but we can find closure by No Contact. "The no contact rule was the best thing I ever did...please stay strong." "Self Discipline is Self Esteem" "No contact is so essential. What! "You deserve a rich full life.