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Self-Help for Adult ADD / ADHD: Tips for Managing Symptoms and Getting Focused

Self-Help for Adult ADD / ADHD: Tips for Managing Symptoms and Getting Focused
Managing adult ADD / ADHD: What you need to know Adult ADD/ADHD can present challenges across all areas of life, from getting organized at home to reaching your potential at work. It can be tough on your health and both your personal and on-the-job relationships. Your symptoms may lead to extreme procrastination, trouble making deadlines, and impulsive behavior. Fortunately, there are skills you can learn to help get your symptoms of ADD/ADHD under control. Adult ADD / ADHD self-help myths You may be holding onto misconceptions about how much you can help yourself with adult ADD/ADHD. MYTH: Medication is the only way to solve my ADD/ADHD. FACT: While medication can help some people manage the symptoms ADD/ADHD, it is not a cure, nor the only solution. MYTH: Having ADD/ADHD means I’m lazy or unintelligent, so I won’t be able to help myself. MYTH: A health professional can solve all my ADD/ADHD problems. MYTH: ADD/ADHD is a life sentence—I’ll always suffer from its symptoms. Create space.

Einstein’s Secret to Amazing Problem Solving (and 10 Specific Ways You Can Use It) Einstein is quoted as having said that if he had one hour to save the world he would spend fifty-five minutes defining the problem and only five minutes finding the solution. This quote does illustrate an important point: before jumping right into solving a problem, we should step back and invest time and effort to improve our understanding of it. Here are 10 strategies you can use to see problems from many different perspectives and master what is the most important step in problem solving: clearly defining the problem in the first place! The Problem Is To Know What the Problem Is The definition of the problem will be the focal point of all your problem-solving efforts. As such, it makes sense to devote as much attention and dedication to problem definition as possible. Problem Definition Tools and Strategies The good news is that getting different perspectives and angles in order to clearly define a problem is a skill that can be learned and developed. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Keirsey Temperament What has a goddess of love to do with warfare? | The House of Vines Everyone knows the goddess Aphrodite, right? The blonde, buxom, bubble-headed beauty rising from the waves on a conch shell, surrounded by fat little flying cupids, flowers, birds, and golden sunlight gleaming off of her diaphanous gown that doesn’t leave a whole lot to the imagination. Her gifts to mortal-kind are grace, feminine wiles, the warmth of love, successful relationships, and everything that is sweet and pleasant about life. This image of the goddess has been a favorite of poets and painters down through the ages and has become deeply imbedded in our collective unconscious. Even people who do not recognize the divinity of Aphrodite respond to the power of this image, as evidenced by the lasting interest in faded celebrities such as Marilyn Monroe and Anna Nicole Smith, who have both been likened to the goddess by lazy journalists more times than one can count. And yet, this is only half of the picture. It is a naïve question. Why, after all, do we do the things that we do?

Khan Academy Adult ADHD Directory: Find News, Features, and Pictures Related to Adult ADHD ADHD can occur in adults just as it can in children. Symptoms of adult ADHD including difficulty concentrating, remembering information, organizing, and staying within time limits. This can create conflict in relationships and at work. Some other past signs of ADHD include repeating grades in school, disciplinary problems, changing employers frequently, underachieving, and other lifestyle factors. After you are diagnosed, ADHD often can be successfully treated with medications and behavioral therapies. Follow the links below to find WebMD's comprehensive coverage about how ADHD is caused, what its symptoms are, how to treat it, and much more. Medical Reference Features If you've got adult ADHD, it can be hard to get organized. Read Full Article Video Slideshows & Images Health Tools News Archive

Open educational resources UNESCO believes that universal access to high quality education is key to the building of peace, sustainable social and economic development, and intercultural dialogue. Open Educational Resources (OER) provide a strategic opportunity to improve the quality of education as well as facilitate policy dialogue, knowledge sharing and capacity building. Open Educational Resources are teaching, learning or research materials that are in the public domain or released with an intellectual property license that allows for free use, adaptation, and distribution. In 2001, the Massachusetts Institute of Technology (MIT), in an unprecedented move, announced the release of nearly all its courses on the internet for free access. As the number of institutions offering free or open courseware increased, UNESCO organized the 1st Global OER Forum in 2002 where the term Open Educational Resources (OER) was adopted.

Emotional Skills Toolkit: Bring Your Life Into Balance We often hear from people who feel overwhelmed by stress, family, work and relationship problems, health challenges, and painful emotions. They’ve tried many approaches to help themselves feel better, but they just can’t seem to follow through, or what they’ve done hasn't helped them enough. If this sounds familiar, you know that it’s all too easy to become discouraged when you’re stuck. The good news: you can learn these important emotional skills, no matter your age or the obstacles you face. Skill building, like any learning, takes time and effort. Open Courses for Free | Open Learning Initiative At Harvard Extension School, free and open learning is hardly a new concept. In fact, the Extension School was founded with this mission in mind: to create an affordable way for any motivated student to take courses at Harvard. We stay true to this mission today, offering several free courses and nearly 800 for-credit courses at reasonable tuition rates. Explore our series of free or low-cost courses below. Video accessibility. Abstract Algebra In these free videotaped lectures, Professor Gross presents an array of algebraic concepts. The Ancient Greek Hero A long-time offering at Harvard College and Harvard Extension School, Gregory Nagy's popular exploration of the hero motif in classic literature is offered as a course for credit at Harvard Extension School, as a course on edX, and as a series of free video lectures. American Poetry from the Mayflower through Emerson Discover how the United States developed its own national literature with Elisa New, Powell M. Bits China Terms of Use

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