Exercises in Knitting Is your Man Tired? No Sex Drive? Check the “T”! A recent study suggested that about 13 million men in the US alone have a condition that few guys have ever heard of, but which may be causing them some real problems. The condition? Medically, it’s called hypogonadism, but it’s easier to call it “low testosterone” or just “low T.” Testosterone levels peak around age 20-30 and then start a gradual decline of about 1% a year. Tiredness or loss of energyLow sexual interestWeight gain around the waistProblems getting or maintaining an erectionDepressed moodDecreased sense of well-beingSmall or soft testicles If a man is feeling any of these symptoms, he should see a doctor and have his testosterone level checked (it requires a small sample of blood, just like a cholesterol test). First off, there are things a guy can do to raise his T levels naturally: Exercise regularlyEat a healthy dietLose some weight (fat – especially belly fat – acts like a testosterone “sponge”)Quit smoking
Backpacking Checklist ... and you'll never have to say "Oh, crap!I forgot to bring ____ ". Without a backpacking checklist, I inevitably forget something. The following is a checklist that has worked well for me for most two and three season backpacking trips. To help you come up with your own backpacking checklist, consider consulting "The Complete Walker" , a book which goes into amazing detail about every possible thing you might need. 3-Season Backpacking Checklist Also, Double Check The Following... Note: For DAY HIKING, use the "Ten Essentials" as a checklist, along with the first aid kit. * Starred items: consider for colder climates or early/late season trips. Tips And Tricks For Saving Battery Life On Your iPhone And iPad Good battery life is essential for a mobile device to succeed in the post-PC era, and Apple’s iOS devices continue to pack upgraded internals and improved battery technology into every product iteration. iPhone, iPad and iPod touch users can use a handful of tips and tricks for conserving precious battery on the go. Many of the tips are pretty basic, but every little bit counts when you’re trying to make it through the day on one charge. Here’s a roundup of tips and tricks for saving battery life on your favorite iOS device: Turn Down Screen Brightness The general consensus is that you should keep your screen brightness under 30% for optimal battery performance. Disable Location Services Location Services lets your apps access your device’s GPS to provide location-aware results and ads. Disable Time Zone Settings This nifty trick was discovered when iPhone 4S were initially experiencing battery life issues. Disable WiFi Turn WiFi off in Settings to save battery. Disable Bluetooth
12 Guy Trips That Will Change Your Life digg 1. Paddle the Grand Canyon Tackle 300 miles of some of the most powerful white water on the planet the old-school way, in a wooden boat.Why: Spending 13 to 18 days navigating the Colorado River through the mile-deep canyon, gazing up at 2 1/2 billion years’ worth of the earth’s crust on a nimble dory that launches you off the lips of roiling rapids turns you into a geologist, a waterman, and a more humble human being. 2. The Chyulu Hills of Kenya—the inspiration for Hemingway’s Green Hills of Africa—are where three national parks converge to protect lions, rhinos, elephants, buffalo, and leopards—the big five—and Masai warriors have become its conservationists and guides. 3. The world’s largest mammal can reach lengths of 100 feet (think three school buses) and weigh in at 200 tons—more than an entire herd of elephants. 4. 5. 6. You’ll be stripped of your watch and cellphone. 7. 8. 9. 10. 11. 12. Moab meets the Grand Canyon 200 miles south of the U.S. Source: menshealth
Simple Ideas That Are Borderline Genius Looking for more about [term]? Simple Ideas That Are Borderline Genius part 2 Simple Ideas That Are Borderline Genius part 3 Simple Ideas That Are Borderline Genius part 4 Simple Ideas That Are Borderline Genius part 5 Top Amazing Places To Experience Around The Globe (Part 1) Preachers Rock, Preikestolen, Norway Blue Caves - Zakynthos Island, Greece Skaftafeli - Iceland Plitvice Lakes – Croatia Crystalline Turquoise Lake, Jiuzhaigou National Park, China Four Seasons Hotel - Bora Bora Ice skating on Paterswoldse Meer, a lake just South of the city of Groningen in the Netherlands. Marble Caves, Chile Chico, Chile The Gardens at Marqueyssac Ice Canyon - Greenland Capilano Suspension Bridge, Vancouver, British Columbia Valley of the Ten Peaks, Moraine Lake, Alberta, Canada Multnomah Falls, Oregon Seljalandsfoss Waterfall on the South Coast of Iceland Petra - Jordan (at night) Verdon, Provence, France Wineglass Bay, Freycinet National Park, Tasmania, Australia Norway Alesund Birdseye of City Benteng Chittorgarh, India Riomaggiore, Italy Keukenhof Gardens - Netherlands. Sky Lantern Festival - Taiwan. Mount Roraima - Venezuela. Seychelles East Iceland. Lucca, Tuscany, Italy. New York City.
Altoids Pincushion Tin Posted on June 18, 2011 Here is my version of an Altoids tin repurposed into a pincushion and sewing gadget box. The materials used in this project were from an Envelope of Doom (EOD) swap I participated in. If you aren’t familiar with an EOD swap, its where you put some crafting materials into an envelope and mail them off to your partner. The challenge is to use the materials you receive to make things for your partner and then return the finished items back to your swap partner. I was inspired by this Altoids project which used a magnetic sheet on the inside of the lid to hold needles and such. Over at Craftsters Rackycoo’s tutorial is outstanding and has step-by-step photos showing how to decorate your tin. I hope my swap partner will enjoy her recycled Altoids tin as much as I did creating the little sewing box. Tags: Altoids, pincushion, recycled-crafting, tin
Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch. The plan: Do each sizzler for 1 minute without stopping between exercises. The HEISMAN Works: shoulders, arms, abs, butt, thighsStand with feet hip-width apart, elbows bent, arms close to body. Stance Jacks Works: shoulders, abs, obliques, butt, thighsStand with feet together, arms raised to chest level, elbows out, fingertips touching. Hit the Floor Works: abs, butt, thighsStand with feet shoulder-width apart, arms down. Works: abs, butt, thighsStand with feet hip-width apart, knees soft, arms down. Double Diamond
Project: Wooden Salt Cellar By Mark Frauenfelder A couple of years ago I whittled a wooden spoon as a thank-you gift for our family friend Valerie, who was my daughter’s elementary school art teacher. Valerie appreciated it so much that my wife asked me to make another wooden gift for Valerie’s upcoming birthday. I thought about it for a while and decided that a salt cellar would not tax my meager skills. Materials & Tools Wooden branch, about 3″ in diameter Workbench Saw Drill with bits Dremel tool Sandpaper Snap-blade utility knife Beeswax Directions Step 1: I started out with a branch that had fallen off a tree in our backyard. Step 2: I sawed off a 3″ section of the branch, using a miter box. Here’s the piece I used for the salt cellar. Step 3: I put the biggest drill bit I had into my drill press and started drilling a bunch of holes into the wood. Step 4: I used a sanding drum attachment on my Dremel to clean up the drill holes as much as possible. Step 8: Try out your spoon for size. About the Author: Related
Get what you want this Valentine's Day | Sex & Relationships Here’s the deal – if you want ‘bonus birthday sex’ on Feb 14 you’re going to have to really get her in the mood. No amount of Jedi-mind shit can help you shortcut the golden rule of special occasion sex (hell, all sex): she comes first. Even if you’ve already coughed up for pizza you’re still going to have to blow her mind in the bedroom. The plus side is, if you can make her feel truly special then it’s your turn to be treated like a sex god. UNWRAP HER: Most other guys will have torn at her clothes like she’d been in a chemical spill, but if you want her to go beyond the usual call, put as much effort into the undressing as you would into researching the tariff for a new mobile phone. GO SLOW, THEN SLOWER: If you want to convince her tonight is really special, your best weapon is speed. DUST OFF THE SPECIAL MOVES: If you want her to try things that are normally not on the menu, you’re going to have to lead by example. GO POSTAL: “My current fiance messed up terribly.
20 Awesome Do It Yourself Projects Thursday, June 14, 2012 4:30 am, Posted by Chris Groves | Internet 20 Awesome Do It Yourself Projects Topics: At Home Project Ideas , Creative DIY Home Projects , Do It Yourself Projects for 2012 , Fun How To Projects , What to Do with Extra Stuff Are you bored and have a bunch of extra little items hanging around here and there? Well we were in the same boat so we decided to round up 20 different awesome at home projects you can do. Anything from soda pop cap lids to spoons and more. You honestly don’t know some of the creative things you can do with what could possible be junk. If you know of any great at home Do It Yourself Projects please leave a comment to include your own and maybe we will add it to our list. And for the upcoming holiday season we want to give all you do-it-yourselfers a head start with these incredible Christmas DIY for 2012 1. More info: here | Buy: here 2. More info: here 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Incoming search terms: