15 Natural Herbs for Those with Bipolar Disorder Photo credit: bigstock.com If you or someone you love suffers from bipolar disorder (manic depression), then you know what a difficult disease this is. It varies from person to person, with some having what is considered to be mild episodes, while other experience frequent and life threatening episodes. If you are looking for alternatives to the typical fare of prescription medications, you will find that for this particular disorder, they are few and far between. Many herbs have been used throughout the ages to treat this problem, but there has been almost no scientific research done in this area. Of all the herbs on the planet, nervines are among the strongest, so they are the most likely to cause side effects or interactions with other medications. The best 15 natural herbs and other natural means of helping those with bipolar disorder are: 1. Sometimes called Black Snakeroot. 2. 3. This is a traditional herbal remedy for depression. 4. 5. Continue to Page 2 6. 7. 8. 9. 10. 11. 12. 13.
Top 15 Most Powerful Medicinal Plants - NaturalON Photo credit: bigstock.com From marijuana to dandelion, there are literally hundreds, perhaps even thousands, of medicinal plants that contain powerful flowers, berries, leaves, stems, and roots that can help with almost any human health condition you can imagine. The following list of medicinal plants contains almost everything your local pharmacy does: anti-inflammatories, anti-fungal, insect repellants, expectorants, anti-bacterial, fever reducers, antihistamines, and even pain relievers. Mother Nature has provided us with everything we need, if we would only look to her and do a little investigation rather than pop over to the nearest drug store for some toxic, chemical-laden, side effect filled medications. Although there are many, many more plants that have healing and medicinal properties, we have compiled a list of the top 15 plants with the most powerful healing compounds that can be found on earth. 1. 2. 3. Until about 1915, cannabis was often prescribed by many doctors. 4. 5.
Pistachio nuts nutrition facts and health benefits Custom Search Wonderfully delicious pistachio nuts have long been revered as the symbol of wellness and robust health since ancient times. The kernels are enriched with many health-benefiting nutrients essential for optimum health. Pistachio actually are kernels obtained from fruits belonging to the Anacardiaceae family, in the genus: Pistacia. The plant is a medium sized broad, bushy, dioecious, deciduous tree, believed to have originated in the mountain ranges of West-Asia and Turkey region. Several cultivars exist; however, the most popular variety grown for commercial purposes is kerman. Pistachios grow well under hot, dry summer and cool winters. Pista fruit, in fact, is a drupe (fruit with a large, central located single seed), and it is this seed kernel is what actually edible "pistachio nut". Health benefits of Pistachios Pistachios are delicious tree nuts recognized for their wholesome nutrition properties. Selection and storage Culinary uses Safety profile <<-Back to Home page. 1.
Smoking To Cure Lung Infections and For Good Lung Health Some readers will be surprised by our endorsement of any herb that is to be smoked; especially one that is called a "tobacco". We endorse the medicinal use of Indian tobacco (lobelia inflata). Smoking truly natural substances is not necessarily harmful. Even real tobacco does not need to be dangerous, but it is made dangerous by the industry. Commercially-made cigarettes are harmful because of the additives, the glues, the radioactive fertilizers, and the papers that are used -- not the tobaccos themselves. Both the seeds and the dried leaves of Indian tobacco contain alkaloids which yield its effects. Indian tobacco has been traditionally used to effectively suppress common colds, bronchitis, and pneumonia. Indian tobacco has been used by many people who were trying to quit smoking, but it was banned in such products in 1993 by the F.D.A, even though the agency had no legitimate jurisdiction. Researchers have been studying the effects of Indian tobacco on amphetamine addictions.
Immune Boosting Herbs Please Share This Page: Top 20 Immune Boosting Herbs - image to repin / shareHerbs background pic © CLIPAREA.com - Fotolia.com Aside from keeping common colds and flu away, the immune system is your body's first and best defense against potentially lethal diseases like H1N1 and even cancer.  It is comprised of a network of cells and organs working together to defend the body against infection and sickness by producing secretions and disease-fighting cells. It uses an advanced communications system to respond to immediate threats.  The complex efficiency of your immune system and how it works non-stop indeed signify its importance for your health. If the immune system weakens and malfunctions, imagine the host of diseases that can invade your system. More often than not, medications like antibiotics are taken to fight bacteria-causing sickness. Here are ten herbs which may be helpful in supporting your immune system. 10 Immune Boosting Herbs Echinacea Astragalus Panax Ginseng Garlic Ginger
The Effects of Intermittent Fasting on Human and Animal Health Three years. It has been three years since starting my study on Intermittent Fasting (IF) and its proclaimed health effects. I am finally ready to go public. A quick background story… Why IF? Seemingly, there was a lot of confirming evidence to be found online, showing amazing body transformations and improved health for many individuals. I wanted to see what we knew at this point. I finished the work in about one year and the result was awesome. I got my MD and felt on top of the world. But where do I go next? Finally, after some recent online pressure – I decided to give it away for free – right here. Please show your appreciation for the enormous work that this required from me, a hyperactive person that normally can’t sit for more than 10 minutes. Share it with your friends – the social media buttons are on your left. If you want to know more about IF I’d recommend you to buy Brad Pilons book Eat-Stop-Eat. Now, grab a (big) cup or coffee and enjoy the read. Your friend, Bojan Abstract
Oregano - TruthWiki The warm, balsamic and aromatic flavor of oregano makes it the perfect addition to Mediterranean and Mexican cuisines. This popular herb whose name means “mountain joy” is available throughout the year. Oregano is known botanically as Origanum vulgare and is called wild marjoram in many parts of Europe since it is closely related to the herb that we know as sweet marjoram. Health BenefitsDescriptionHistoryHow to Select and StoreTips for Preparing and CookingHow to EnjoyIndividual ConcernsNutritional ProfileOregano can help prevent a host of illnesses, including metabolic syndrome and cancerOregano ComponentsAnti-Cancer PropertiesAntiseptic QualitiesMaking TeaAntioxidantsAntibacterial PropertiesAnti-Fungal AbilitiesOther Healing PropertiesReferences Health Benefits You may have seen a bottle marked “oil of oregano” in a health food store. An Effective Anti-Bacterial Potent Anti-Oxidant Activity A Nutrient-Dense Spice Our food ranking system qualified oregano as a good source of fiber. History
Coconut Oil Pulling Benefits and My How-to Guide Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums! It has taken quite some time, but oil pulling has finally gained some popularity in the United States. Used primarily in Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that is simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10-20 minutes. Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that is needed to prevent cavities and disease. This unbelievably effective procedure has been used for centuries as a traditional India remedy to: Oil Pulling History Most of us cannot even imagine what life would be like without brushing and flossing our teeth everyday. Why didn’t their teeth rot? Why? 1. Sure!
Is “Earthing” The Most Important Health Discovery Ever? “Earthing” simply means to physically reconnect with the earth. Walking barefoot, laying in the grass, and hugging a tree are all examples of earthing, and these practices have been gaining significant attention in the medical community due to its surprising influence on biological health and its simple application. It turns out that walking barefoot in the grass can prevent and even cure disease, amongst a whole host of other health benefits that we will look at. So how exactly does this work? The key is the transference of electrons on the surface of the earth into the skin. “Direct physical contact with the vast supply of electrons on the surface of the Earth. Grounding also appears to be one of the simplest and yet most profound interventions for helping reduce cardiovascular risk and cardiovascular events by lowering red blood cell aggregation and reducing blood clumping. Blood oxygenation, respiratory rate, and pulse rate are all affected by grounding as well. Sources:
Natural Plant Bandages are Antibacterial and Better than Store Bought Photo credit: bigstock.com Many people don’t realize that Mother Nature provided us with common herbs, fruits, and plants that have their own antibacterial compounds to fight bacteria and other pathogens. Did you think that man created antibiotics? Crushing herbs or plants into a liquid or using them to make a natural salve is the best option. Not every plant grows in all areas, but chances are good that a few of these will either grow in your locale, or you will be able to grow them in a greenhouse or a sheltered garage arranged with UV lights. It’s true that when most people get a small cut or burn, they just whip out that box of plastic bandages and never give it a second thought. Continue to Page 2 The top plants that can be used for their anti-bacterial or antibiotic properties are: Aloe veraThymeTarragonBasilHorseradish rootBlueberryMarsh WoundwortWoolly Lamb’s Ear In particular, woolly lamb’s ear has been used for hundreds of years as a natural dressing or bandage. References:
How to make almond milk - Jamie Oliver | Features Whether you’re dairy intolerant, vegan, or just fancy a change, nut milks make a great alternative to cow’s milk, with almond milk being a firm favourite. Nut milk is super-easy to make at home and is amazingly versatile – splash it over your cereal or porridge or add a dash to your favourite mugs of tea and coffee. To make the perfect almond milk at home, all you need is water, a blender and a cup of nuts. Here’s how it’s done… Soak one cup of almonds – around 200g – in water for 8 to 12 hours, or overnight Rinse the almonds and peel the skins off Tip them into a blender, add 4 cups of water then blitz for a few minutes until smooth Secure a muslin cloth over a bowl and pour the almond mixture over it. Filter the milk into an airtight bottle and pop it in the fridge where it’ll last for a good 3 to 4 days And there you have it! If you’re not a big fan of almonds, or just want to try out other nut milks, you can give any of the below a go – the only thing that changes is the soaking time:
What Eating Just One Ounce of Coconut Oil Per Day Does To Your Weight Over A Period Of Time Coconut oil is one of the few foods that can actually be classified as a super food. There is such a hype surrounding the product that it really makes you wonder what the sudden ubiquitous of this tropical plant is all about. It contains a unique combination of fatty acids with powerful medicinal properties Coconut oil contains what is known as medium chain fatty triglycerides, which are fatty acids of a medium length. Places that eat coconut oil are considered to be the healthiest on the planet Coconut oil is still considered to be an exotic food in our Western Society, primarily consumed by health conscious people. Helps to control weight One 2009 Study looked at the weight loss link between consumption of coconut oil and found that it reduced abdominal obesity. Good Source of Lauric Acid The lauric acid in coconut oil can kill bacteria, viruses, fungi, and help stave off infections. They can reduce seizures Ease Digestion Helps to Manage Type 2 Diabetes Cooks at high temperatures Sources: