17 Ways to Wake Up Feeling Fresh in the Morning
Okay so we know that waking up and doing things in the morning is the best way to achieve our goals in life. We can exercise, study, work, meditate, etc. much better than other times in the day. However, most of us feel pretty crap in the morning. So what can we do about it? How can we wake up ready for work? Ways to wake up feeling fresh in the morning Here are some things you can do in the short term and the long term so that you will wake up fresh and energetic in the morning. The Night Before 1. Coffee, red wine and chocolate have been scientifically shown to disturb your sleep more than any other food. 2. Before you go to bed make sure your partner is happy (as much as you can) and make sure that you are happy with them. 3. Meditate or pray or do whatever you do. 4. 5. For those of you who don’t know Feng Shui is an ancient Chinese art of setting up your home in a way that balances the energies and vibes by putting furniture in certain “hot spots”. 6. During the Night 7. 8. 9. Not true.
Related: SELF IMPROVEMENT