[dandee]

pickle jar project there are some things i just can't throw away. glass jars.... are one of those things. why? do you ask. because first of all i store all sorts of stuff in them. and secondly... you can make things with them. i took these jars and turned them into.... these jars. and of course it's so simple. i just spray painted my candlesticks and lids. (with a grey primer first. helps to cover the writing on the jars) then used some E6000 glue and glued the jars on top. fill them up with whatever you'd like. i found some gumballs and sixlets at party city. love how they are so bright and fun! then i just added some green shredded paper and some candies to the other jar. and the fun part is i can switch them out with the holidays/seasons!! gotta love it!

eighteen25 The Best Workout for Fat Loss I’m often asked, "What is the best workout for fat loss?" Because every body is different, there is no perfect, "one-size-fits-all" exercise routine that results in maximum fat loss. But there are five characteristics of every successful fat loss program: 1. 2. 3. 4. 5. 10 Flat Stomach Alternatives to Crunches It would seem that the almighty crunch is the gold standard for getting a flat stomach. Ate too much? Just do a few hundred extra crunches. Not sure what ab workout to do at the gym? Why Crunches Don’t Work Imagine your spine is a credit card. The reason for this is that each of your spinal discs is only able to support a limited number of bending motions over the course of your lifetime before you get a bad back, low back pain, a disc bulge, or a disc herniation. Because it involves lying in your back and repeatedly bending and extending at the spine, the crunch motion is a big culprit when it comes to placing excessive strain directly on the portion of the low back that has the most nerves and is most susceptible to this wear and fatigue. 10 Flat Stomach Alternatives to Crunches In the episode How To Get A Flat Stomach, you learned that bending and extending at the spine only works one part of your abdominal muscles – the rectus abdominis. Crunch Alternative #10 - Cable Torso Twists

Claire Calhoun To electronically contribute to the Claire Calhoun Medical Fund: go to www.paypal.com and click ‘send money’. Enter the email address clairecalhoun@comcast.net follow the instructions. Or contact David Cutler (Claire’s uncle) at dcutler@marcusmillichap.com When Claire was about 6 weeks old we had to take her to the ER because she was having a hard time breathing and was looking very pale. When she got there, Claire "coded" and doctors frantically tried to figure out what was wrong.

Looking Through The Glass {the blog} Charity Mom Pursuits of Happiness