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The health hazards of sitting

The health hazards of sitting
Organ damage Heart disease Muscles burn less fat and blood flows more sluggishly during a long sit, allowing fatty acids to more easily clog the heart. Prolonged sitting has been linked to high blood pressure and elevated cholesterol, and people with the most sedentary time are more than twice as likely to have cardiovascular disease than those with the least. Overproductive pancreas The pancreas produces insulin, a hormone that carries glucose to cells for energy. Colon cancer Studies have linked sitting to a greater risk for colon, breast and endometrial cancers. Muscle degeneration Mushy abs When you stand, move or even sit up straight, abdominal muscles keep you upright. Tight hips Flexible hips help keep you balanced, but chronic sitters so rarely extend the hip flexor muscles in front that they become short and tight, limiting range of motion and stride length. Limp glutes Sitting requires your glutes to do absolutely nothing, and they get used to it. Leg disorders Poor circulation in legs

https://www.washingtonpost.com/apps/g/page/national/the-health-hazards-of-sitting/750/

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