Crop Rotation Why Runners Need to Strength Train For most runners, the time spent on the road is very rarely in pursuit of big guns and a killer six-pack to match. But that doesn’t mean strength training shouldn’t complement all of those miles for other beneficial reasons. Experts say incorporating just 20 minutes of strength training a few times a week can help runners prevent injuries, aid recovery and reach their full athletic potential. So why don’t all runners strength train? “It’s a combination of feeling like you don’t have enough time and simply not valuing the non-running activities as much as you do the running activities,” says Jay Johnson, a former Division I track coach, expert on strength training for runners and founder of RunningDVDs.com. “With that in mind, I think runners of all abilities need to be doing some sort of general strength and mobility training every day.” The first step toward integrating strength training into a runner’s workout is to understand why it shouldn’t be viewed as something “extra.” 1. 2. 3.
Free ePub Converter - PDF To ePub - Convert Books to ePub Format The ABCs of e-book format conversion: Easy Calibre tips for the Kindle, Sony and Nook By John Schember Welcome to TeleRead’s newest contributor, John Schember, a member of the team behind the wonderful Calibre program for managing e-book collections. His bio appears at the end. E-book readers are becoming more and more common. Unfortunately the two different brands don’t read the same kinds of e-books. If you are only buying from the store designed for your reader—for example, Amazon’s Kindle Store or Sony’s Reader Store—you don’t need to worry about any of this. But there are a very good reasons why you should know about the major formats, what you reader supports and how to convert between formats. Many Web sites offer legal and often free books. Often you can download these e-books in a variety of formats, but you won’t always find them in the format your e-book reader supports. Why are there different e-book formats? Just why do so many different formats exist? Another major reason is exclusivity. Tools for conversion Many easy-to-use tools exist for converting e-books.
How to create and keep an art journal by aisling d'art ©2006 Artist's journals are illustrated diaries and journals on any theme. An art journal can be a record of your daily thoughts, a travel journal, an exercise or diet diary, a dream journal, a place where you jot down your goals or to-do lists, or... well, almost any record that you'd like to keep in a book or notebook. They become "art journals" when you add any kind of illustration or embellishment to the pages. These pages share ideas and tips for creating and keeping your own illustrated journal. How to create an art journal How I started my art journals - Early notes about how I work, from a 2001 email. Art journaling techniques How to collage in your art journals - A summary of the basics. Color basics for art and travel journals - An overview, preparing for my upcoming workshop and journaling tour. Materials and supplies for art journaling Composition book art journals - Affordable, fun notebooks for all kinds of journals and diaries. Writing tips, prompts, and ideas
100 Amazing How-To Sites to Teach Yourself Anything Posted by Site Administrator in Online Learning May 7th, 2009 Learning new skills and expanding your knowledge doesn’t have to cost you an arm and a leg. There are loads of free resources on the Web that can help you find instructional videos, tutorials and classes to learn a wide variety of skills from fixing basic car problems to speaking another language. With 100 sites to choose from, you’re bound to find something here that will help you learn just about anything you could want. General Tutorials These sites offer a wide range of tutorials and videos. Around the House Want to know how to fix that broken cabinet or hang up some great wallpaper? Business and Management If you feel like you’re seriously lacking on business and management skills at work, no need to worry. KnowThis? Language and Writing Those who want to learn a new language, improve their writing skills or just learn more about literature will be well-served by these instructional sites. Technology Math S.O.S. Science Creativity
Keeping a Writer's Journal: 21 Ideas to Keep You Writing Keeping a Writer's Journal: 21 Ideas to Keep You Writing by Sheila Bender Return to Creative Nonfiction · Print-Friendly Version Keeping a journal is one of the best tools to practice trusting your writing and to make sure you keep writing. You can keep a journal in a cheap or an expensive notebook, on scraps of paper dropped into a box, in computer files or in letter form. Just as long as you write as much and as often as you can without editing yourself and you have access to the words you've written, you are keeping a journal. If you haven't been journaling or doing it as often as you wish, think about where you write and when you are likely to have time to write. It may seem intimidating to develop the journal-keeping habit, and you may be thinking defeatist thoughts already, such as "I can't do this regularly forever. Make a specific commitment for a month. Next, make a commitment to the same system or to a new journal-keeping system for an additional month. Idea 1: A Travel Journal
10 Journal Keeping Ideas that Will Enhance Your Life What should I write about? Will it sound dumb? Will I run out of ideas before I even get started? Keeping a journal can be a rewarding experience, but lots of people don’t know where to begin. My personal favorites are reflection and goal journals, but everyone has a different favorite. And that’s okay! 1. There was a green robot. Dream journals are a lot of fun. 2. A “record-keeping” journal is nothing but the facts. 3. Gratitude journals are extremely rewarding. 4. Online journaling, or blogging, has gained popularity in recent years. 5. If words aren’t your thing, consider a collage or art journal. 6. Are you the brilliant thinker? 7. Scholars regularly publish in academic journals, but what about keeping your own personal academic journal? 8. A gift journal is unlike every other journal because *gasp* it’s not meant for you. 9. Therapy and personal reflection journals can be difficult. But it can be extremely helpful in allowing you to move on from those things. 10.
Creative Journal Keeping -- Innovative and Fun Journaling Tips & Technique To help guide you and your child down the path of creative journaling I've listed some tips below. Try them out, and remember that there are infinite ways for you and your child to dress up a journal and integrate creative expression into your journals. Creative Journaling Tips: 1. Journal Share - Make the journal experience interactive rather than secretive and solitary. Take a new approach to journal writing and declare that diaries are for secrets and journals are now for celebrating and sharing. 2. 3. 4. 5. 6.
The Nature of Code Hello! By browsing the table of contents on your left, you can read the entire text of this book online for free, licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License. Start reading the introduction now! If you like this book, please consider supporting it via the links below: Please submit corrections to the book on my Nature of Code GitHub repo. Thanks everyone! Copyright © 2012 by Daniel Shiffman This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. All of the book’s source code is licensed under the GNU Lesser General Public License as published by the Free Software Foundation; either version 2.1 of the License, or (at your option) any later version. This book was generated by the Magic Book Project. Editor Shannon Fry Illustrations Zannah Marsh Cover Design David Wilson Interior Design Web Site Design Steve Klise Editorial and Design Assistant Evan Emolo Magic Book Lead Developers Rune Madsen, Steve Klise Magic Book Researchers