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Rising Early, and How to Do It

Rising Early, and How to Do It
“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain By Leo Babauta Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question. Unfortunately, there are none, that I know of. However, there are a ton of other great benefits. Now, let me first say that if you are a night owl, and that works for you, I think that’s great. Greet the day. How to Become an Early Riser Don’t make drastic changes.

How to Do Nothing Edit Article Edited by Krystle C., Jack Herrick, Whichmonkey, Wes Platt and 138 others Do you need to carve time out of your day to be still? Sometimes, you need to take a break from the daily hustle and bustle and just do nothing. However, if you're a particularly jittery or impatient person, this can be difficult. Ad Steps 1Schedule quiet time. 8Resume your normal activities slowly. Tips Once you become good at doing nothing, you can use this new found time and energy to think of things, instead. Warnings At first you may feel nervous, sad, and restless. 7 Secrets of the Super Organized A few years ago, my life was a mess. So was my house, my desk, my mind. Then I learned, one by one, a few habits that got me completely organized. Am I perfect? Of course not, and I don’t aim to be. But I know where everything is, I know what I need to do today, I don’t forget things most of the time, and my house is uncluttered and relatively clean (well, as clean as you can get when you have toddlers and big kids running around). So what’s the secret? Are these obvious principles? If your life is a mess, like mine was, I don’t recommend trying to get organized all in one shot. So here are the 7 habits: Reduce before organizing. If you take your closet full of 100 things and throw out all but the 10 things you love and use, now you don’t need a fancy closet organizer. How to reduce: take everything out of a closet or drawer or other container (including your schedule), clean it out, and only put back those items you truly love and really use on a regular basis.

100 Inspiring Quotes & Demanding Joy - StumbleUpon So many people have said so many things so much better than I will ever be able to. Here are 100 of them. I hope you find at least a few that speak to you. If you want to be happy, be. – Leo Tolstoy The best way to cheer yourself up is to try to cheer somebody else up. – Mark Twain Happiness is excitement that has found a settling down place. Several of these came from Louise Hay, who is pretty terrific. Tags: lists , quotes 400+ Resources for Online Productivity How Your Dominant Beliefs Control Your Life By: Jason Demakis The following assertion is one that has been reached through much personal study, growth, experimentation, experience, and correlation with others from within the arena of emotional intelligence: We are not our thoughts. Further more, our beliefs are what fuel the nature of our daily experiences entirely, as well as open us up to or limit us from choices and opportunities which are completely neutral and available to us at all times – regardless of our personal beliefs (see how that works) about their availability. Now, this is far from a new concept; many authors, scholars, and ancient peoples understood this very basic principle. Consciousness Circuitry Simply put: we don’t actually experience anything until we start running our consciousness through it, like electricity through a circuit. This then makes that particular circuit seem “real”. You Always Take SOMETHING to Be True… Let me explain this one a bit more, because it’s incredible powerful: The solution?

How to Wake up Every Morning on Top of The World | tinybuddha.com “You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” ~Remez Sasson What’s the first thought that goes through your head when you wake up in the morning? Is it deliberate or is it the default “Oh shi#$, it’s six!”? If that’s how you start your day, then it’s likely your day will be filled with anxiety and stress. Questions are quite powerful if used in the right way. How to Use Morning Power Questions When you wake up in the morning, you are always asking yourself questions, whether you realize it or not. These things generally don’t serve any useful purpose, and in some cases, as you can see, are even hurting you. What do I have to look forward to today? By asking yourself these kinds of questions, you start to shift the focus of your mind toward all of the things you want to have happen. The key to using this effectively, however, is to do it for thirty days in a row. One Question to Ask Yourself Every Morning Meditate.

20 Great Ways to Find More Free Time “The really efficient laborer will be found not to crowd his day with work, but will saunter to his task surrounded by a wide halo of ease and leisure.” - Henry David Thoreau Are there a hundred different things you wish you could do with your life someday — anything from exercising to meditation or yoga to writing that novel you always wished you could write to reading more to relaxing and watching the sunrise? But perhaps you never have the time, like most people. The truth is, we all have the same amount of time, and it’s finite and in great demand. It’s time to move from the second group back into the first. It’s not hard, though it does take a little bit of effort and diligence. Reclaiming that free time Take my life, for example: there was a time, not too long ago, when my day was packed from morning to night, when I had meetings and long to-do lists and worked long hours and the rest of my time was filled up with social engagements and meetings for civic responsibilities. Wrong.

10 Rules for Brilliant Women I coach brilliant women, lots of them. Dedicated, talented, brilliant women. Most of the time, they don’t know their brilliance. They are certain they “aren’t ready” to take on that next bigger role. They are more attuned to the ways they aren’t qualified than to the ways that they are. They are waiting for someone to validate, promote or discover them. It’s time to step up, brilliant women. 1 Make a pact. 2 Imagine it. 3 Gasp. 4 Get a thick skin. 5 Be an arrogant idiot. 6 Question the voice that says “I’m not ready yet.” 7 Don’t wait for your Oscar. 8 Filter advice. 9 Recover and restore. 10 Let other women know they are brilliant. Clear a path by walking it, boldly. Sign upfor Tara’s free workbook& put the 10 Rules into action in your daily life P.S.

Handbook for Life: 52 Tips for Happiness and Productivity | zen habits By Leo Babauta This is something I’ve been wanting to write for some time — a Handbook for Life. Now, is there any handbook that can be a guide to every single person? It’ll also become apparent from the links in this handbook that I’ve written about this stuff before. How to use this handbook This handbook is not meant to be a step-by-step guide, nor should you adopt all the tips below. Pick and choose the tips that will be most useful to you. 52 Tips for Happiness and Productivity Try rising early.

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