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How To Boost Brain Power and Memory

How To Boost Brain Power and Memory
Until just a few years ago, doctors believed that the brain stopped making new neural connections - meaning that the memory began to get irreversibly worse - when the body stopped developing, usually in the early 20s. And doctors knew that, like any other part of the body, neurons weaken as people age. Loss of brain function due to neural breakdown was assumed to be a normal, unavoidable part of aging. It turns out they were wrong. In the past few years, it has become clear that you can, in fact, make new neurons starting in your 20s and continuing well into old age. You can literally rewire the brain with new parts as the older parts wear out. There are lots of things you can do right now to preserve, protect and enhance your gray matter. 1Physical exercise A healthy body really does mean a healthy mind. Physical exercise may even help prevent Alzheimer's disease. 2Lifelong learning - your brain is a learning machine How can you challenge yourself? 3Mental stimulation 5Sleep & Nap

Questions To Help You Be More Self Aware Where do you live? What do you do? What do you look like? The answers to these questions are only reflections of who you appear to be to the outside world. To move from shallow waters to the deeper end of the pool, the questions need to become more meaningful. You can dive deeper down through the layers of your thoughts, tendencies, and beliefs to gain a richer, deeper knowledge about yourself. Example from the Social Self Awareness Questions Section What types of people do you enjoy spending time with? The further you go, the more insight you gain. continue reading... Health Tips - Home Remedies That Work at WomansDay Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr. Yogurt to Cure Bad Breath A Spoonful of Sugar to Cure Hiccups Bite a Pencil to Cure a Headache

The Ultimate Guide to Motivation ? How to Achieve Any Goal | zen habits “Obstacles are those frightful things you see when you take your eyes off your goal.” - Henry Ford One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it. If you can stick with a goal for long enough, you’ll almost always get there eventually. It just takes patience, and motivation. Motivation is the key, but it’s not always easy, day in and day out, to find that motivation. What follows is a guide to motivation using what I’ve learned over the last few years in a series of successful accomplishments, goals and habit changes. What Motivation Can Achieve What have I accomplished using these motivation methods? That’s not intended to sound like bragging, but to show you what can be accomplished (just to start) if you find the right motivation. How Does Motivation Work? So motivation, in its best form, is a way for you to want to do something.

40 Photo-Illustrated Questions to Refocus Your Mind Asking the right questions is the answer… It’s not the answers you get from others that will help you, but the questions you ask of yourself. Here are 40 thought-provoking questions to help you refresh and refocus your thinking: Please share your thoughts with us in the comments section below. if you’re interested in reading even more inspiring, thought-provoking questions.Title photo by: Helga Weber For all other photo credits please refer to ThoughtQuestions.com Related 40 Questions Everyone is Afraid to Ask Judge a man by his questions rather than his answers. April 13, 2012 In "Aspirations" 40 Questions that Will Quiet Your Mind Judge a person by their questions, rather than their answers … because asking the right questions is the answer. August 5, 2015 In "Happiness" 25 Photo-Illustrated Reminders to Help You Find Happiness Happiness is the highest level of success.

How to Use Your Subconscious to Change Your Life “Never go to sleep without a request to your subconscious.” – Thomas Edison Your subconscious loves to do work while your body performs other tasks that are easy. I can prove this very easily by asking you how many good ideas you have had while driving or in the shower. When you are relaxed yet slightly distracted, your mind is often at its best. Using subconscious requests will… Improve your motivation.Help you become happier.Increase your emotional intelligence. You’ll see improvement in less than a month. My last request was… “Please give me more patience when commuting to work and allow me to even enjoy my time in the car.” Within a month I was enjoying my ride to work. My latest request is… “Let’s find creative ways to grow my blog.” I took this approach because it’s going to take a request to my subconscious and action in my waking life to make this happen. Mindset My mindset is changing by setting my subconscious on a certain issue. The 3 step request only takes five minutes:

Autumn Tea Recipe - How to make Autumn Tea | All Healthy Recipes Sponsored Links: Autumn-Tea This tea has a sweet, lightly-spiced flavor and will have you craving walks under the autumn-colored trees and toasty fires. You can serve this hot or cold. Try this super yummy Autumn Tea recipe, You will love it. Prep Time: 5 mins Cook Time: 10 mins 5 cups apple juice, unsweetened 5 cups boiling water 5 tea bags, individual 2 cups cranberry juice 1/2 cup sugar 5 tbsp lemon juice 1/4 tsp pumpkin pie spice Place tea bags in a large heat proof container. Pour boiling water over it. Cover the container and steep for 8 minutes. Discard tea bags. Now pour apple juice, cranberry juice, sugar, lemon juice and pumpkin pie spice. Stir for 2 minutes or until sugar is dissolve. Autumn Tea is ready to serve. Enjoy! 1-cup serving = 66 calories 17 g carbohydrate trace fat (trace saturated fat) trace protein 0 cholesterol 4 mg sodium trace fiber

Linux Sex Positions - The Open Source Kama Sutra When Tux the penguin was introduced as the Linux mascot, Linus Torvald said he didn’t want the OS to be associated with “a randy penguin.” We think it’s time to loosen up and let the little guy have some fun. Tux and his female friend Lux are here to show you how to fsck, open source style. These positions are designed for smoothness and stability. The female kneels facing the male and applies her mouth to his organ, giving him oral gratification. The male lays on his back. The female lies supine and the male grasps her legs, lifting her lower body up and angling it downward. The male lays on his back and the female faces him and mounts his hard member, then rides it till it becomes floppy. The male approaches the crouching female from the rear. The male stands upright and supports the female as she wraps her legs around him. The female reclines on her back with legs spread. The partners face one another, seated, legs extended. The female lays on her side with legs parted.

100 Amazing How-To Sites to Teach Yourself Anything | Rated Colleges Posted by Site Administrator in Online Learning May 7th, 2009 Learning new skills and expanding your knowledge doesn’t have to cost you an arm and a leg. There are loads of free resources on the Web that can help you find instructional videos, tutorials and classes to learn a wide variety of skills from fixing basic car problems to speaking another language. With 100 sites to choose from, you’re bound to find something here that will help you learn just about anything you could want. General Tutorials These sites offer a wide range of tutorials and videos. Around the House Want to know how to fix that broken cabinet or hang up some great wallpaper? Business and Management If you feel like you’re seriously lacking on business and management skills at work, no need to worry. KnowThis? Language and Writing Those who want to learn a new language, improve their writing skills or just learn more about literature will be well-served by these instructional sites. Technology Math S.O.S. Science Creativity

handwriting tips You’ve decided you want to improve your handwriting and you’re probably hoping a fountain pen will do the trick -- maybe a friend told you it would. Maybe you’re just adventurous and you want to try your hand at calligraphy (or you might, once your handwriting improves). Good for you! A fountain pen may make your writing look a bit better, but if your writing looks as if frenzied chickens got loose on the page, chances are this won’t be enough. Most likely, you’ll need to retrain your arm and hand. After coaching handwriting and teaching calligraphy over the years, I’ve learned to see the characteristics of those who’ll be able to pick up the necessary motions quickly from those who’ll have to work a bit harder. Crampy, uneven letters are often the result of drawing the letters with the fingers rather than using the whole arm to write. People who inevitably have trouble with handwriting and calligraphy write with their fingers. It will take time to re-train muscles and learn new habits.

Practical Happiness & Awesomeness Tips – The Positivity Blog 25 Beautifully Illustrated Thought-Provoking Questions A question that makes you think is worth asking… At the cusp of a new day, week, month, or year, most of us take a little time to reflect on our lives by looking back over the past and ahead into the future. We ponder the successes, failures and standout events that are slowly scripting our life’s story. This process of self reflection helps us maintain a conscious awareness of where we’ve been and where we intend to go. It is pertinent to the organization and preservation of our dreams, goals and desires. If you would like to maximize the benefits of self reflection, our new sister site, Thought Questions, is for you. Remember, these questions have no right or wrong answers. Here’s a sample of 25 recent thought questions posted on the site: Thought Questions is updated daily. Title photo by: Oberazzi For all other photo credits please refer to ThoughtQuestions.com Related 6 Questions that Will Save Your Relationships May 21, 2014 In "Life" 20 Questions You Should Ask Yourself Every Sunday

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