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How To Boost Brain Power and Memory

How To Boost Brain Power and Memory
Until just a few years ago, doctors believed that the brain stopped making new neural connections - meaning that the memory began to get irreversibly worse - when the body stopped developing, usually in the early 20s. And doctors knew that, like any other part of the body, neurons weaken as people age. Loss of brain function due to neural breakdown was assumed to be a normal, unavoidable part of aging. It turns out they were wrong. In the past few years, it has become clear that you can, in fact, make new neurons starting in your 20s and continuing well into old age. You can literally rewire the brain with new parts as the older parts wear out. There are lots of things you can do right now to preserve, protect and enhance your gray matter. 1Physical exercise A healthy body really does mean a healthy mind. Physical exercise may even help prevent Alzheimer's disease. 2Lifelong learning - your brain is a learning machine How can you challenge yourself? 3Mental stimulation 5Sleep & Nap

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Boost brainpower Sabrina Rogers Share on Facebook Share on Twitter Page 1 of 2 The Most Efficient Way to Practice The old cliche has it that practice makes perfect, but what makes for perfect practice? One of the first scientific bits of insight came over a century ago, when one of psychology's great pioneers -- the insanely patient cognitive psychologist Herman Ebbinghaus -- pulled a move from the Mad Scientist's Handbook, and ran massive experiments on his own brain , not with strange substances, but with strange syllables. Over weeks and months and years Ebbinghaus teased his own brain with long (and sometimes very long) lists of arbitrary nonsense syllables, like BOK, DAX, and YAT, and recorded how well he remembered them, and for how long. 50 Ways To Boost Your Brain Power 1) Meditate — Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning. Meditation also activates the “prefrontal cortex” of the brain, an area responsible for advanced thinking ability and performance. 2) Draw A Picture — Drawing stimulates the right-hemisphere of the brain and inspires creativity. Get out the colored pencils and begin drawing your way to a powerful brain.

70 Ways to Increase Your Brain Power 28. Creatine. This is a compound found in meat, used by athletes to help build muscle. Now the evidence is here to show that it helps your brain as well. Proceedings B , a journal published by the Royal Society reports that the research showed improvement in working memory and general intelligence resulting from creatine supplementation. The dose used in the study was 5 grams per day.

Forgetting is part of remembering It's time for forgetting to get some respect, says Ben Storm, author of a new article on memory in Current Directions in Psychological Science, a journal of the Association for Psychological Science. "We need to rethink how we're talking about forgetting and realize that under some conditions it actually does play an important role in the function of memory," says Storm, who is a professor at the University of Illinois at Chicago. "Memory is difficult. Thinking is difficult," Storm says. Memories and associations accumulate rapidly. "These things could completely overrun our life and make it impossible to learn and retrieve new things if they were left alone, and could just overpower the rest of memory," he says.

120 Ways to Boost Your Brain Power Here are 120 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential. Solve puzzles and brainteasers.Cultivate ambidexterity. Use your non-dominant hand to brush your teeth, comb your hair or use the mouse. Write with both hands simultaneously. 9 Tactics for Rapid Learning (That Most People Have Never Heard Of) Whenever the subject of why some people learn faster comes up, I get a whole host of common answers: Some people are just naturally smart. (Often implying you can’t improve)Everyone is “smart” in their own way. (Nonsense, research indicates different “intelligences” often correlate)IQ is all in the genes. (Except IQ changes with age and IQ tests can be studied for, like any other test)

How to Study Less by Learning Things Once You read over your notes. Then you read them over again. Then you read them over a third time. Then you take the test and are surprised at just how much you missed. Despite reading everything three times! A lot of study time is wasted because of one problem: you fail to learn things the first time around. How to Think Like a Genius Edit Article One Methods:Metaphorming: The Official "Think Like a Genius"® Method There are many ways to classify a genius. How to Work Like the Masters Written by Jay of Dumb Little Man. When I need work done on my car, I consult with a mechanic. When it's time to build a deck in the backyard, I will search for an expert and listen to what he says. How Memory Works: an Infographic For our blog’s sections on ‘Your Brain‘ and ‘Test Prep‘, we’re always on the lookout for great articles, videos and charts on memory and retention. By helping you understand how our brains work, we want to allow you to try different approaches to studying that will hopefully help you become better learners for life. Over time, we’ve compiled articles on brain foods, how motivation and memory works, methods for better retention, … If we take a look at the sum of all articles and areas of interest, it seems obvious that there should be one chart that combines all of these elements that make up and influence our memory.

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