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How To Boost Brain Power and Memory

How To Boost Brain Power and Memory
Until just a few years ago, doctors believed that the brain stopped making new neural connections - meaning that the memory began to get irreversibly worse - when the body stopped developing, usually in the early 20s. And doctors knew that, like any other part of the body, neurons weaken as people age. Loss of brain function due to neural breakdown was assumed to be a normal, unavoidable part of aging. It turns out they were wrong. In the past few years, it has become clear that you can, in fact, make new neurons starting in your 20s and continuing well into old age. You can literally rewire the brain with new parts as the older parts wear out. There are lots of things you can do right now to preserve, protect and enhance your gray matter. 1Physical exercise A healthy body really does mean a healthy mind. Physical exercise may even help prevent Alzheimer's disease. 2Lifelong learning - your brain is a learning machine How can you challenge yourself? 3Mental stimulation 5Sleep & Nap

Neuroplasticity Contrary to conventional thought as expressed in this diagram, brain functions are not confined to certain fixed locations. Neuroplasticity, also known as brain plasticity, is an umbrella term that encompasses both synaptic plasticity and non-synaptic plasticity—it refers to changes in neural pathways and synapses which are due to changes in behavior, environment and neural processes, as well as changes resulting from bodily injury.[1] Neuroplasticity has replaced the formerly-held position that the brain is a physiologically static organ, and explores how - and in which ways - the brain changes throughout life.[2] Neuroplasticity occurs on a variety of levels, ranging from cellular changes due to learning, to large-scale changes involved in cortical remapping in response to injury. The role of neuroplasticity is widely recognized in healthy development, learning, memory, and recovery from brain damage. Neurobiology[edit] Cortical maps[edit] Applications and example[edit] Vision[edit]

Questions To Help You Be More Self Aware Where do you live? What do you do? What do you look like? The answers to these questions are only reflections of who you appear to be to the outside world. To move from shallow waters to the deeper end of the pool, the questions need to become more meaningful. You can dive deeper down through the layers of your thoughts, tendencies, and beliefs to gain a richer, deeper knowledge about yourself. Example from the Social Self Awareness Questions Section What types of people do you enjoy spending time with? The further you go, the more insight you gain. continue reading... Neurological Control - Neurotransmitters - StumbleUpon Neurotransmitter Molecules Neurotransmitters can be broadly split into two groups – the ‘classical’, small molecule neurotransmitters and the relatively larger neuropeptide neurotransmitters. Within the category of small molecule neurotransmitters, the biogenic amines (dopamine, noradrenaline, serotonin and histamine) are often referred to as a discrete group because of their similarity in terms of their chemical properties. Click on the links in the table above to read more about some of the important neurotransmitters. Serotonin Although the CNS contains less than 2% of the total serotonin in the body, serotonin plays a very important role in a range of brain functions. Within the brain, serotonin is localised mainly in nerve pathways emerging from the raphe nuclei, a group of nuclei at the centre of the reticular formation in the Midbrain, pons and medulla. Noradrenaline Find out more about noradrenaline and serotonin Dopamine Acetylcholine Neurotransmitter Receptors Serotoning receptors

Kinesthetic learning Kinesthetic learning (also known as Tactile learning) is a learning style in which learning takes place by the student carrying out a physical activity, rather than listening to a lecture or watching a demonstration. People with a preference for kinesthetic learning are also commonly known as "do-ers". Tactile-kinesthetic learners make up about five percent of the population.[1] The Fleming VAK/VARK model (one of the most common and widely used categorizations of the various types of learning styles)[2] categorized learning styles as follows: History[edit] Kinesthetic intelligence was originally coupled with tactile abilities, and was defined and discussed in Howard Gardner's Frames Of Mind: The Theory of Multiple Intelligences. In his book, Gardner describes activities (such as dancing and performing surgery) as requiring great kinesthetic intelligence: using the body to create (or do) something. Characteristics[edit] Classification[edit] Lack of evidence[edit] References[edit]

The Ultimate Guide to Motivation ? How to Achieve Any Goal | zen habits “Obstacles are those frightful things you see when you take your eyes off your goal.” - Henry Ford One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it. If you can stick with a goal for long enough, you’ll almost always get there eventually. It just takes patience, and motivation. Motivation is the key, but it’s not always easy, day in and day out, to find that motivation. What follows is a guide to motivation using what I’ve learned over the last few years in a series of successful accomplishments, goals and habit changes. What Motivation Can Achieve What have I accomplished using these motivation methods? That’s not intended to sound like bragging, but to show you what can be accomplished (just to start) if you find the right motivation. How Does Motivation Work? So motivation, in its best form, is a way for you to want to do something.

Brain Explorer - StumbleUpon Eidetic memory -photographic memory Overview[edit] The ability to recall images in great detail for several minutes is found in early childhood (between 2% and 10% of that age group) and is unconnected with the person's intelligence level.[citation needed] Like other memories, they are often subject to unintended alterations. Persons identified as having a related condition known as Highly Superior Autobiographical Memory (HSAM)[1] are able to remember very intricate details of their own personal life, but this ability seems not to extend to other, non-autobiographical information. Skeptical views[edit] The American cognitive scientist Marvin Minsky, in his book The Society of Mind (1988), considered reports of eidetic memory to be an "unfounded myth".[5] Notable claims[edit] Prodigious savants[edit] Stephen Wiltshire, MBE, a prodigious savant.[10] He is capable of drawing the entire skyline of a city after a helicopter ride.[11]Daniel Tammet, holder of the European record for reciting Pi to 22,514 digits.[12] See also[edit]

How to Use Your Subconscious to Change Your Life “Never go to sleep without a request to your subconscious.” – Thomas Edison Your subconscious loves to do work while your body performs other tasks that are easy. I can prove this very easily by asking you how many good ideas you have had while driving or in the shower. When you are relaxed yet slightly distracted, your mind is often at its best. Using subconscious requests will… Improve your motivation.Help you become happier.Increase your emotional intelligence. You’ll see improvement in less than a month. My last request was… “Please give me more patience when commuting to work and allow me to even enjoy my time in the car.” Within a month I was enjoying my ride to work. My latest request is… “Let’s find creative ways to grow my blog.” I took this approach because it’s going to take a request to my subconscious and action in my waking life to make this happen. Mindset My mindset is changing by setting my subconscious on a certain issue. The 3 step request only takes five minutes:

Memory strengthened by stimulating key site in brain Ever gone to the movies and forgotten where you parked the car? New UCLA research may one day help you improve your memory. UCLA neuroscientists have demonstrated that they can strengthen memory in human patients by stimulating a critical junction in the brain. Published in the Feb. 9 edition of the New England Journal of Medicine, the finding could lead to a new method for boosting memory in patients with early Alzheimer's disease. The UCLA team focused on a brain site called the entorhinal cortex. "The entorhinal cortex is the golden gate to the brain's memory mainframe," explained senior author Dr. Fried and his colleagues followed seven epilepsy patients who already had electrodes implanted in their brains to pinpoint the origin of their seizures. Using a video game featuring a taxi cab, virtual passengers and a cyber city, the researchers tested whether deep-brain stimulation of the entorhinal cortex or the hippocampus altered recall.

Neuroscience, free will and determinism: 'I'm just a machine' What does this mean in terms of free will? "We don't have free will, in the spiritual sense. What you're seeing is the last output stage of a machine. The conclusions are shocking: if we are part of the universe, and obey its laws, it's hard to see where free will comes into it. "If you see a light go green, it may mean press the accelerator; but there are lots of situations where it doesn't mean that: if the car in front hasn't moved, for example. Slowly, however, we are learning more about the details of that complexity. "What happens if someone commits a crime, and it turns out that there's a lesion in that brain area? This runs shockingly contrary to the sense of freedom that we feel in terms of controlling our actions, on which we base our whole sense of self and system of morality. "It's a rule that we need to have as social animals. Maybe, I suggest, we've over-defined free will. "Yes, interacting intelligently with your environment might be enough. Prof Haggard is dismissive.

Linux Sex Positions - The Open Source Kama Sutra When Tux the penguin was introduced as the Linux mascot, Linus Torvald said he didn’t want the OS to be associated with “a randy penguin.” We think it’s time to loosen up and let the little guy have some fun. Tux and his female friend Lux are here to show you how to fsck, open source style. These positions are designed for smoothness and stability. The female kneels facing the male and applies her mouth to his organ, giving him oral gratification. The male lays on his back. The female lies supine and the male grasps her legs, lifting her lower body up and angling it downward. The male lays on his back and the female faces him and mounts his hard member, then rides it till it becomes floppy. The male approaches the crouching female from the rear. The male stands upright and supports the female as she wraps her legs around him. The female reclines on her back with legs spread. The partners face one another, seated, legs extended. The female lays on her side with legs parted.

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