Top 10 Probiotic Foods to Add to Your Diet

What are Probiotics? Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. In addition to taking a probiotic supplement, you can also eat probiotic foods that are a host to these live bacterium. We all know of the great health benefits of probiotics, however, not all of us know how to take advantage of these health benefits. Below is a list I put together to outline the best probiotic foods for you to add to your diet. Probiotic Foods to Add to Your Diet 1. One of the best probiotic foods is live-cultured yogurt, especially handmade. 2. Similar to yogurt, this fermented dairy product is a unique combination of goat’s milk and fermented kefir grains. 3. Made from fermented cabbage (and sometimes other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but might also help with reducing allergy symptoms. 4. 5. 6. 7. 8. 9. 10. Other Sources of Probiotics - Dr.

Chr. Hansen - Benefits of Probiotics Probiotics | Complete Probiotics Supplements - Mercola.com Generally, things of higher value, or those things perceived as being of higher value, simply cost you more. And that pretty much applies across the board from the place you call home, to the cars you drive, and to many of the consumables you buy as well. But every once in a while, something comes along that becomes an exception to all this. Sometimes the exception is strictly a marketing ploy of some sort... to con you into believing you're getting more value for your hard-earned money than you really are. For example, many automobile manufacturers compare their products to higher-end vehicles... At first blush, you might start believing what they say is true. But when you dig deeper, you may find their vehicle may have most of the tangible features of the luxury cars, but the quality doesn't come close. And in the complex world of nutritional supplements, it's important for you to know... How Perceived vs. Many supplements claim to provide great benefits at very low prices. How so? Why?

Probiotic US (en) |USANA Video Is There a Link Between Nutrition and Autoimmune Disease? November 2011 Issue Is There a Link Between Nutrition and Autoimmune Disease? By Sharon Palmer, RD Today’s Dietitian Vol. 13 No. 11 P. 36 Should you follow a Paleo gluten-free diet or a vegan diet? What Is Autoimmune Disease? When everything goes right, your body’s immune response is a marvelous defense system, protecting against foreign invaders, injury, and infection through a complex communication system between your body’s cells and the chemical signals they produce. Autoimmune diseases can affect nearly every part of the body. Looking for Answers Despite its prevalence, the level of basic autoimmune research funding is below 3% of the National Institutes of Health (NIH) total budget, which may explain why we understand so little about the roots of these diseases. Currently, researchers are beginning to understand that autoimmunity may play an important role in many chronic conditions, such as cardiovascular disease. How does vitamin D work in the immune system?

School of Public Health ? The Nutrition Source ? Vitamin D and Health Table of Contents Vitamin D Deficiency: A Global Concern If you live north of the line connecting San Francisco to Philadelphia and Athens to Beijing, odds are that you don’t get enough vitamin D. The same holds true if you don’t get outside for at least a 15-minute daily walk in the sun. African-Americans and others with dark skin, as well as older individuals, tend to have much lower levels of vitamin D, as do people who are overweight or obese. Worldwide, an estimated 1 billion people have inadequate levels of vitamin D in their blood, and deficiencies can be found in all ethnicities and age groups. (1-3) Indeed, in industrialized countries, doctors are even seeing the resurgence of rickets, the bone-weakening disease that had been largely eradicated through vitamin D fortification. (4-6) Why are these widespread vitamin D deficiencies of such great concern? Currently, there’s scientific debate about how much vitamin D people need each day. Vitamin D Sources and Function References 1. 2.