PhotoReading Whole Mind System Reading Program Enhance chi energy flow in your body. Chi energy needs your body to be relaxed to flow freely through it. Tension stops the flow. Some tensions result from hard physical work, some are from continuous stress. When we are worried and stressed, we send frequencies of fear and insecurity through our body . The first thing to do in order to restore the energy flow, is to release those tensions. But, the real work is in everyday life, you'll be more aware of the fact that you tense muscles that you don't really need right now, you'll watch yourself doing it, and each time you will catch yourself tensing an unnecessary muscle, you will relax it. Then, one day, you will suddenly feel that you are relaxed, much more than a year or two or three ago, not totally yet, but the chi energy flows much better already through your body. Once you are aware of this and do the everyday work of releasing tensions as much as you can, you can start using your power center. This center, called So where were we? Relax! So, how do I start? Dance!
Inspirational Quotes - Personal Development - Motivational Quotes & More - Jim Rohn International PS3 Theme Builder Downloads: PS3 Theme Builder 2.5 Full Install – Install firstPS3 Theme Builder 3.0 Upgrade – Install this upgrade after installing the above 2.5 version.PS3 Theme Builder 4.0 Beta 2 – After installing both versions above you’ll need to extract this package into the install directory for the 2.5 & 3.0 versions and overwrite files when asked to. If you’re looking for help building a theme there’s alot of useful threads in our forum located here. 8 Things Everybody Ought to Know About Concentrating - StumbleUpon “Music helps me concentrate,” Mike said to me glancing briefly over his shoulder. Mike was in his room writing a paper for his U.S. History class. On his desk next to his computer sat crunched Red Bulls, empty Gatorade bottles, some extra pocket change and scattered pieces of paper. Mike made a shift about every thirty seconds between all of the above. Do you know a person like this? The Science Behind Concentration In the above account, Mike’s obviously stuck in a routine that many of us may have found ourselves in, yet in the moment we feel it’s almost an impossible routine to get out of. When we constantly multitask to get things done, we’re not multitasking, we’re rapidly shifting our attention. Phase 1: Blood Rush Alert When Mike decides to start writing his History essay, blood rushes to his anterior prefrontal cortex. Phase 2: Find and Execute Phase 3: Disengagement While in this state, Mike then hears an email notification. The process repeats itself sequentially. 1. 2. 3. 4. 5. 6.
KeyTrain for WorkKeys Skills How to Stop Worrying - StumbleUpon Undoing the Worrying Habit Once acquired, the habit of worrying seems hard to stop. We're raised to worry and aren't considered "grown up" until we perfect the art. Teenagers are told: "you'd better start worrying about your future". If your worries aren't at least as frequent as your bowel movements, you're seen as irresponsible, childish, aimless. To the extent that worrying is learned/conditioned behaviour, it can be undone. Centuries-old cultural conditioning has given us a nasty neurosis: the belief that happiness must be "earned". Laid on top of the first neurosis is the idea that spending money will make you happy. So: we never stop working, we never stop spending money, we're never really happy – ideal conditions, coincidentally, for a certain type of slave economy. You won't stop worrying if you think it serves you. The fight-or-flight response (FOF) is useful on rare occasions of real danger. Worrying is never useful. Rearranging the mental furniture Accelerator-Brake analogy
Skyecandy - Video speed dating using Skype 60 Small Ways to Improve Your Life in the Next 100 Days - StumbleUpon Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. A burnt light bulb that needs to be changed.A button that’s missing on your favorite shirt.The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out. Happiness 4. 5. 6. How many times do you beat yourself up during the day? 7. Learning/Personal Development 8. 9. 10. 11. 12. 13.
Memory Improvement Techniques - Improve Your Memory with MindTools.com - StumbleUpon © VeerPRZEMYSLAW PRZYBYLSKI Use these techniques to improve your memory. The tools in this section help you to improve your memory. The tools are split into two sections. As with other mind tools, the more practice you give yourself with these techniques, the more effectively you will use them. Mnemonics 'Mnemonic' is another word for memory tool. The idea behind using mnemonics is to encode difficult-to-remember information in a way that is much easier to remember. Our brains evolved to code and interpret complex stimuli such as images, colors, structures, sounds, smells, tastes, touch, positions, emotions and language. Unfortunately, a lot of the information we have to remember in modern life is presented differently – as words printed on a page. This section of Mind Tools shows you how to use all the memory resources available to you to remember information in a highly efficient way. Using Your Whole Mind to Remember You can do the following things to make your mnemonics more memorable:
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