Memory Improvement Techniques - Improve Your Memory with MindTools © VeerPRZEMYSLAW PRZYBYLSKI Use these techniques to improve your memory. The tools in this section help you to improve your memory. They help you both to remember facts accurately and to remember the structure of information. The tools are split into two sections. As with other mind tools, the more practice you give yourself with these techniques, the more effectively you will use them. Mnemonics 'Mnemonic' is another word for memory tool. The idea behind using mnemonics is to encode difficult-to-remember information in a way that is much easier to remember. Our brains evolved to code and interpret complex stimuli such as images, colors, structures, sounds, smells, tastes, touch, positions, emotions and language. Unfortunately, a lot of the information we have to remember in modern life is presented differently – as words printed on a page. This section of Mind Tools shows you how to use all the memory resources available to you to remember information in a highly efficient way.
15 Books You Should Have Read in 2010 - Culture Image by Jane Mount, Courtesy 20x200 Yes, we read Freedom this year and yes, it was good. As Esquire put it, it “was one great slab of a book, at a time when most books have given up on greatness.” But there were other books in 2010, books that had to compete for our ever more challenged attention spans and won. So we asked a few members of the GOOD team & some of our good colleagues which book made their best list this past year. 1. Author: Stephen King Recommended by: Ben Jervey, Environment Editor Why read? 2. Author: George R.R. Recommended by: Morgan Clendaniel, Deputy Editor, GOOD Why read? 3. Author: Jan Gehl Recommended by: Alissa Walker, Contributing Editor, GOOD Why read? 4. Author: Tom Rachman Recommended by: Zach Frechette, Editor in Chief, GOOD Why read? 5. Author: Walter Van Tillburg Clark Recommended by: Cord Jefferson, Culture Editor, GOOD Why Read? 6. Author: Colum McCann Recommended by: Nicola Twilley, Food Editor, GOOD Why read? 7. Author: Diane Ravitch Why read? 8. Why read? 9.
Relaxing music, sleep-aids, anxiety reduction, relaxation tools 30 Habits that Will Change your Life Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits.
"How to Write a Paper at the Last Minute (Also Known As: The Procrastinator's Guide to BS-ing an Essay)" by Jessica L Let's face it: we've all been there. It's 9 p.m. on a Sunday night, and you have a 15-page research paper due tomorrow that you have barely started. You've had a month to do it, but somehow, all you've managed is to check out a few books from the library and jot down a working thesis. You've checked Facebook, Twitter, MySpace, FMyLife, PerezHilton, and CollegeHumor (obviously) each about a million times, and now you're finally left staring at a blank Microsoft Word document, a cold dread settling into your stomach. So what now? Take it from a veteran procrastinator: all hope is not lost. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Born to Learn ~ You are Born to Learn
88 Important Truths I’ve Learned About Life | Raptitude.com Everyone gets drilled with certain lessons in life. Sometimes it takes repeated demonstrations of a given law of life to really get it into your skull, and other times one powerful experience drives the point home once forever. Here are 88 things I’ve discovered about life, the world, and its inhabitants by this point in my short time on earth. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. Photo by Philgarlic Have a lot on your mind? Everyday mindfulness has transformed my life, and the lives of many others.
21 Habits of Happy People Contributed by Cindy Holbrook “Happiness is a habit – cultivate it.” ~ Elbert Hubbar Happiness is one aspiration all people share. No one wants to be sad and depressed. We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t let it overtake their life. 1. Be thankful that you woke up alive each morning. 2. Surround yourself with happy, positive people who share your values and goals. 3. Accept others for who they are as well as where they are in life. 4. Keep up to date with the latest news regarding your career and hobbies. 5. Don’t wallow in self-pity. 6. Some statistics show that 80% of people dislike their jobs! 7. Take the time to see the beauty around you. 8. Don’t take yourself – or life to seriously. 9. Holding a grudge will hurt no one but you. 10. Develop an attitude of gratitude. 11. Always make sure your loved ones know you love them even in times of conflict. 12. 13. 14.