70 Ways to Increase Your Brain Power 28. Creatine. This is a compound found in meat, used by athletes to help build muscle. Now the evidence is here to show that it helps your brain as well. Proceedings B , a journal published by the Royal Society reports that the research showed improvement in working memory and general intelligence resulting from creatine supplementation. The dose used in the study was 5 grams per day. 35. 36. 38. 39. 40. 41. 42. 43. 45. 46. 49. 50. 51. 52. 54. 57. 58. 60. 61. 63. 64. 66. 69. By Steve Gillman. A Book of Secrets How To Read Minds, Save Money, Boost Brainpower, Get Lucky, See The Real News, Find Treasure, Subliminally Persuade People, Buy Real Estate With No Money Down - And That's Just The Beginning!
Design and Research January 2003 (This article is derived from a keynote talk at the fall 2002 meeting of NEPLS.) Visitors to this country are often surprised to find that Americans like to begin a conversation by asking "what do you do?" I don't consider myself to be doing research on programming languages. The difference between design and research seems to be a question of new versus good. What I'm going to talk about today is what your target looks like from the back. The biggest difference is that you focus more on the user. Notice I said "what they need," not "what they want." The customer is always right in the sense that the measure of good design is how well it works for the user. And yet, making what works for the user doesn't mean simply making what the user tells you to. The answer to the paradox, I think, is that you have to design for the user, but you have to design what the user needs, not simply what he says he wants. If good design must do what the user needs, who is the user? Related:
School secretary Job Information Page Content School secretary Hours37 per weekStarting salary£15,000 + per year As a school secretary or administrator, it would be your job to provide administrative support in a school. If you are organised and have good office skills, and would like to work in an educational environment, this job could be perfect for you. In this job you would need good spoken and written communication skills. To get into this job you would usually need previous experience of office work, especially the main computer software packages. WorkDesc The work Your typical duties would include: You would come into contact with a wide range of people including teachers, pupils, parents and carers, education welfare officers, social workers and school governors. In some smaller schools, you may take on extra management duties, such as responsibility for finance. HoursDesc Hours In many jobs you would work during term-time only (usually 40 weeks a year), or you could work all year round. IncomeDesc Income More information
Speed Reading - Study Skills from MindTools Learning to Read More Efficiently Learn how to speed read, with James Manktelow & Amy Carlson. Think about how much reading you do every day. Perhaps you read the newspaper to catch up with what's going on in the world. When you look at it, reading could be the work-related skill that you use most often! Maybe not. But what does becoming a better reader involve? How We Read Although you spend a good part of your day reading, have you ever thought about how you read? When you actually think about it, reading is quite a complex skill. Scientists now believe that each of your eyes lock onto a different letter at the same time, usually two characters apart. Advantages of Speed Reading Many people read at an average rate of 250 words per minute. However, imagine if you could double your rate to 500 words per minute. Another important advantage of speed reading is that you can better comprehend the overall structure of an argument. Note: Speed reading is a useful and valuable skill. Regression Tip:
Drill Down Technique - Problem Solving Skills from MindTools.com Breaking Problems Down Into Manageable Parts © iStockphoto/lurii Drill Down is a simple technique for breaking complex problems down into progressively smaller parts. To use the technique, start by writing the problem down on the left-hand side of a large sheet of paper. Next, write down the points that make up the next level of detail on the problem a little to the right of this. For each of these points, repeat the process. Drilling into a question helps you... ... for the complete article: Mind Tools Club members, click here. Join the Mind Tools Club to finish this article AND get 1,000 more resources Join now for just $1, first month "When I started using Mind Tools, I was not in a supervisory position. Join the Mind Tools Club Now and Get Our People Skills Workbook FREE Access training, help and ideas to boost your career. And get a FREE copy of our Build Your People Skills workbook, plus four other career-boosting bonuses, when you join before midnight, October 23. Find out more
School Secretary Career Guide - Education & Childcare Jobs School secretaries perform important administrative tasks which help in the day-to-day running of a school, enabling teachers and teaching assistants to perform their jobs efficiently. School secretaries perform administrative tasks in schools. They ensure that the school environment runs as smoothly as possible and allow teachers to focus their energies purely on providing children with an education, rather than worrying about keeping records and other vital yet time-consuming tasks. A school secretary provides a warm and welcoming face to members of the general public as well as providing comfort and reassurance to pupils throughout the school day. School secretaries work in all kinds of schools, including small, rural primary schools and large comprehensive schools located in city centres. The majority of school secretaries are women and the job appeals in particular to women with school-age children, since they are not required to work during the school holidays. Salary Qualifications
Speed Reading Test Online How do I prioritise my workload? How do you eat an elephant? One bite at a time... People who over-eat are often described as having ‘eyes bigger than their stomachs’. The time management equivalent is the person who takes on more and more projects that look inviting and exciting, with a total disregard for existing work commitments. To regain control over your workload, a reality check is essential. And finally, apply a little discipline. The scenario of being allocated too much work by a superior and feeling that you cannot refuse is addressed in another page of this topic – The art of saying ‘no’. Prioritisation Things which matter most must never be at the mercy of things which matter least. Prioritisation is the cornerstone of good time management. These tasks directly contribute to the achievement of your job objectives and the functioning of your organisation, in other words, the work that you are paid to do. These, if not completed very soon, will have a negative impact. Quadrant 1 – important and urgent
How to Learn Speed Reading Steps Part 1 Learning to Speed Read <img alt="Image titled Learn Speed Reading Step 1" src=" width="728" height="546" class="whcdn" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');">1Stop talking to yourself. <img alt="Image titled Learn Speed Reading Step 6" src=" width="728" height="410" class="whcdn"> Speed Reading Step 6.360p.mp46Try RSVP software. Part 2 Skimming Text Part 3 Timing Your Reading Speed
First things first: prioritising tasks for better time management Want to improve your on task prioritisation and time management skills? Terence Mauri, a leading business speaker in leadership and management issues, offers some tips. ‘I am definitely going to take a course on time management … just as soon as I can work it into my schedule’ (anonymous). An eight hour day is only 480 minutes. Speed is now king. It’s no surprise that according to a recent global survey by Accenture on management productivity, over 80% of respondents agreed that ‘they often felt there weren’t enough minutes in the day to achieve everything’. Stay in controlThe good news is there are some proven ways of managing your time and staying in control. At the heart of time management is an important shift in focus around the following areas: Concentrate on results, not on being busy. Use your time wisely‘The key is in not spending time, but in investing it’ (Stephen R Covey). Quite so. Good luck! LinksCIMA professional developmentCIMA on demand
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