background preloader

ExRx (Exercise Prescription) on the Net

Build Muscle and Lose Fat with Weightlifting, Diet, and Nutritional ... Bodybuilding Workout Videos Physical exercise Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body:[7] Physical exercise can also include training that focuses on accuracy, agility, power, and speed.[11] Health effects Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Exercise reduces levels of cortisol,[13] which causes many health problems, both physical and mental.[14] Conversely, exercise increases levels of saliva nitrite, which can be converted to the nitric oxide, thereby, increasing intensity and training load. Not everyone benefits equally from exercise. Cardiovascular system The beneficial effect of exercise on the cardiovascular system is well documented. Immune system Brain function Sleep

Ultimate Bodybuilding Guide - 63 Rules To Grow By Ask most bodybuilders and they’ll tell you training is the easy part. Not that lifting ungodly tonnage and pushing your body to its physical limits day after grueling day isn’t hard work. It’s just that understanding the ins and outs of bench pressing, squatting, curling and the like isn’t totally difficult to master, especially when you’re hungry to improve. On the other hand, nutrition can be a complicated subject what kinds of carbohydrates and proteins should you eat? It can be overwhelming for someone who just wants to lift and grow. Whether you want to add mass, get ripped or simply maintain your weight, you’ll find what you need to know, right here. Part One: Your Food Foundation A bodybuilding diet can be constructed in terms of foods, but it can also be designed around macronutrient composition: protein, carbohydrates and fats. The amounts, types and ratios of the macros consumed (and when) help assess the general adequacy of any bodybuilding diet. 1 Consume Plenty Of Protein

Riiflex: Wii dumbbells. Weighted accessory for the Wii and Wii Fit Ask Personal Trainers FREE Exercise Information Physical Fitness ... About Weight Training - Resistance Training - Strength Training Phil Davies' Sports Fitness Advisor - Get Fit for Sport & Life Skwigg - health and fitness

Related: