Get Six Pack Abs

Summary: how to live a brain-healthy lifestyle Bal­anced nutri­tion: As a gen­eral guide­line, what is good for the body is also good for the brain. Eat­ing a vari­ety of foods of dif­fer­ent col­ors includ­ing cold-water fish which con­tain omega-3 fatty acids and avoid­ing highly processed foods with added ingre­di­ents are rec­om­mended. Veg­eta­bles, par­tic­u­larly green, leafy ones, are also rec­om­mended whereas few well known sup­ple­ments have shown long-term ben­e­fits on mem­ory and other cog­ni­tive functions. Stress man­age­ment:Â Chronic stress reduces and can even inhibit neu­ro­ge­n­e­sis. Med­i­ta­tion, yoga, and other calm­ing activ­i­ties are effec­tive in coun­ter­ing stress. Phys­i­cal exer­cise:Â Phys­i­cal exer­cise has been shown to enhance brain phys­i­ol­ogy in ani­mals and, more recently, in humans. For each pil­lar or lifestyle fac­tor, it is impor­tant to be cre­ative in find­ing a sched­ule or rou­tine that works for an indi­vid­ual through trial and error. Accord­ing to Dr. Bal­anced Nutrition:

The Tao of Mac - HOWTO/Switch To The Mac …and enjoy doing it. Update: revisions for 2012 and Mountain Lion. You may also want to visit my Switch page, which tries to list suitable Mac OS X replacements for common Windows applications. Introduction Welcome! The motives for anyone switching will not be discussed here – discussing relative merits of computer platforms is very much like discussing cars, and therefore largely unimportant if you are getting what you want. My main point to begin with is that quasi-religious beliefs that any platform is better than another are not just irrelevant, but plain childish and stupid. So if you know you want a Mac, you’ve come to the right place for a few basic hints that might just save you a lot of time. The major “under-the-hood” issue for non-Mac users is the underlying UNIX foundation of Mac OS X – it not being Windows makes some people nervous, but, in the end, what matters is the user interface and the way it makes most simple tasks a lot easier to accomplish. Buying Unpacking & Testing

All About Cross Training | LifeMojo If you've been stuck in an exercise rut, repeating the same old exercises, with barely any results, then maybe your body needs to be shocked by something new and different. Cross training workout offers a class format that creatively combines physical fitness with fun. Almost without exception, professional athletes engage in a wide variety of cross-training exercises when they are trying to improve their game. The goal of most athletes is to become stronger, improve performance, and avoid injuries. There are two basic approaches to cross training: Combining two or more types of activities in the same workout. Alternating two or more types of activities during the week. Cross-training can provide numerous benefits for those aspiring to achieve a complete fit body. Cross training allows you to vary the stress placed on specific muscles or even your cardiovascular system, thus giving a balanced work out. Here are a few tips to get you started on your cross training journey:

A Guide to OS X Software for Switchers I HAVE YET TO SEE a Switcher's Guide that actually focuses on the Switcher. Most seem more concerned with listing a few personal favorite programs or touting some of the wonderful features of OS X itself. My goal is to simply outline those applications that are not only the most useful, but have direct bearing on the life of those who have recently made the jump from Windows. I will also include links to several Mac-friendly websites as well a few extremely helpful keystrokes. If you have recently switched, let me say welcome to the world of Mac. I hope this list will help you discover the inner workings of your new machine. Let's start with the basics. System Preferences(In Your Applications Folder)That's right, I said System Preferences. Activity Monitor(In Your Utilities Folder)There is no better way to see what's going on. Terminal(In Your Utilities Folder)That's right, boys and girls, OS X is a UNIX-based operating system. Now on to the downloads... Making OS X even easier to use...

O Positive Blood Type Diet Human blood comprises red blood cells (RBCs), white blood cells (WBCs), platelets, and plasma. The surface of an RBC has a variety of antigens, that play several roles in cellular communication. The ABO blood group system is based on a specific set of such antigens. It determines blood type on the basis of presence or absence of the A and/or B antigens. The link between blood group and health has long been an area of interest for several researchers. Blood type diet was propounded by Dr. Given below are the traits and characteristics of individuals with O positive blood type, as well as the food items that may prove beneficial or harmful for them, as per the observations and conclusions drawn by Dr. O Positive Blood Type RBCs in O positive blood type do not have the carbohydrate antigens present in A, B and AB types, but do have the Rhesus antigen. Diet for O Positive Blood Type Sample Meal Plans Plan 1 Plan 2 Foods List Fruits IncludeCherry (juice)Figs (dried, fresh)Plums (dark, green)Prunes

Aerobic exercise Aerobic exercise (also known as cardio ) is physical exercise of relatively low intensity that depends primarily on the aerobic energy -generating process. [ 1 ] Aerobic literally means "living in air", [ 2 ] and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. [ 3 ] Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time. [ 1 ] , the intensity should be between 60-85% of maximum heart rate. When practiced in this way, examples of cardiovascular/aerobic exercise are medium to long distance running / jogging , swimming , cycling , and walking , according to the first extensive research on aerobic exercise, conducted in the 1960s on over 5,000 U.S. Air Force personnel by Dr. [ edit ] Aerobic versus anaerobic exercise Fox and Haskell formula showing the split between aerobic (light orange) and anaerobic (dark orange) exercise and heart rate.

High-intensity interval training Exercise strategy High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.[6] Compared with longer sessions typical of other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass.[7] However, research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body in young women.[8] Some researchers also note that HIIT requires "an extremely high level of subject motivation" and question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen.[9] Procedure[edit] There is no specific formula for HIIT. Branches[edit] Tabata regimen[edit]

Health Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the general condition of a person's mind and body, usually meaning to be free from illness, injury or pain (as in "good health" or "healthy").[1] The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Systematic activities to prevent or cure health problems and promote good health in humans are undertaken by health care providers. Determinants[edit] More specifically, key factors that have been found to influence whether people are healthy or unhealthy include the following:[9][10][11] The concept of the "health field," as distinct from medical care, emerged from the Lalonde report from Canada. The environment is often cited as an important factor influencing the health status of individuals. Overview of potential issues[edit] Mental health[edit] Diet[edit]

Circuit training Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. The program was developed by R.E. Typical activities in a circuit[edit] A circuit should work each section of the body individually. Upper-body Squat upsBench dipsBack extensionsMedicine ball chest passBench liftInclined press up Core & trunk Sit ups (lower abdominals)Stomach crunch (upper abdominals)Back extension chest raise Lower-body Squat jumpsCompass jumpsAstride jumpsStep upsShuttle runsHopping shuttlesBench squat Total-body Effects of circuit training[edit] Morgan and Anderson claim: See also[edit] References[edit] Kravitz, L. (1996).

The making of an action hero body - Entertainment - Movies - TODAYshow.com When I was hired to train an actor for an action film, the studio executives would express how important it was to transform their body so they looked like an action hero. That's why I made the decision to utilize the same method of dieting and training I used to win many of my champion body building competitions. Matt Damon and Kevin Spacey were extremely excited to work with me, which made my job a lot easier than it had been with some of my other celebrity clients. I have the actors do weight training in the morning and cardio at night. WEIGHT TRAINING SESSION(* — increase weight each set) Monday – Abs/Biceps/Triceps Abdominal Crunches - 3x50 Hanging Leg Raises – 3x30 Hyper Extensions – 3x25 Seated Dumbbell Curls – 3x15/12/10 * Standing Barbell Curls – 3x15/12/10 * Standing Cable Curls – 3x15/12/10 * Tricep Cable Pushdowns – 3x15/12/10 * Lying Barbell Tricep Extensions – 3x15/12/10 * Dumbbell Kickbacks – 3x15/12/10 * Wednesday – Rest Day