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The Breathing Trick That Puts You to Sleep in Seconds

The Breathing Trick That Puts You to Sleep in Seconds
Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, lavender oil, and counting sheep — we’ve all tried them. But the new solution could be simply learning to breathe. Related: That Lemon Wedge’s Dirty Little Secret What is it? The 4-7-8 breathing technique was pioneered Dr. Dr.Weill claims that 4-7-8 breathing can help people fall asleep in just 60 seconds by acting as a “natural tranquiliser for the nervous system” that reduces stress and tension in the body. How do you do it? 1. Manulife Bank - More from your mortgage. Related: Your Attention Span Is Now Shorter Than a Goldfish’s 2. 3. 4. 5. 6. Related: Mom With Skin Cancer Shares Graphic Photo as a Warning Against Tanning Remember: All inhaling breaths must be quiet and through your nose and all exhaling breaths must be loud and through your mouth. How does it help? It takes on more oxygen relaxes the parasympathetic nervous system and promotes a state of calmness. Page SpaceID : 1197784172

https://www.yahoo.com/health/the-breathing-trick-that-puts-you-to-sleep-in-119046906018.html

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