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The Breathing Trick That Puts You to Sleep in Seconds

The Breathing Trick That Puts You to Sleep in Seconds
Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, lavender oil, and counting sheep — we’ve all tried them. But the new solution could be simply learning to breathe. Related: That Lemon Wedge’s Dirty Little Secret What is it? The 4-7-8 breathing technique was pioneered Dr. Dr.Weill claims that 4-7-8 breathing can help people fall asleep in just 60 seconds by acting as a “natural tranquiliser for the nervous system” that reduces stress and tension in the body. How do you do it? 1. Manulife Bank - More from your mortgage. Related: Your Attention Span Is Now Shorter Than a Goldfish’s 2. 3. 4. 5. 6. Related: Mom With Skin Cancer Shares Graphic Photo as a Warning Against Tanning Remember: All inhaling breaths must be quiet and through your nose and all exhaling breaths must be loud and through your mouth. How does it help? It takes on more oxygen relaxes the parasympathetic nervous system and promotes a state of calmness. Page SpaceID : 1197784172

Overcoming depression caused by ghost possession SSRF publishes these case studies with the intention of providing some direction to our readers with regard to problems that manifest at a physical or psychological level, but which can have their root cause in the spiritual dimension. When the root cause of a problem is spiritual in nature we have observed that the inclusion of spiritual healing remedies generally gives the best results. SSRF advises continuation of conventional medical treatment along with spiritual healing remedies for the treatment of physical and psychiatric illnesses. Readers are advised to take up any spiritual healing remedy at their own discretion. 1. Elizabeth is a successful young woman of 27 years, with a good track of career in research and development. “I come from a very good family. “I started working during my studies and managed these two obligations simultaneously with ease. 2. This is a photograph of Elizabeth during this diagnosis and treatment session. ^Top 3. Details about the spiritual treatment:

She Was Given LSD, Psilocybin, & MDMA In The Final Days Before Her Death – What Happened After Was Beautiful Mara Howell was in pain, the type of pain so severe it found her bedridden in a hospital at 33 years old. Cancer was killing her. Conventional pain killers weren’t providing any relief. Mara’s mother, Marilyn Howell, recalls her daughter’s struggles in a memoir published for MAPS: “However much courage Mara had, the waves of illness that washed over her were unrelenting. Cannabis had provided temporary ease for Mara, but nothing substantial enough to make her situation bearable. Being a mind-body educator, Mara’s mother suspected that her daughter’s pain was perhaps connected to something less tangible than what Western medicine was willing to accept. Working with Mara’s nurse, Marilyn eventually discovered an alternative treatment option for her daughter: Psychedelic therapy. Psychedelics helped Mara find peace in the final days before her death. “He came and did a guided session with [Mara] with MDMA, and Marilyn did it with her,” Joyce (Mara’s nurse) said. Source: Alternet Great news!

How Do People Get Possessed by Ghosts? 1. Introduction Spiritually curious people often ask the question ‘How do people get possessed by ghosts’? The act of possession typically goes through four generic steps. These steps can take place in a few moments or sometimes can take many months. 2. The mechanism of how people get possessed will be better understood with the analogy of a castle being attacked and under siege in the olden times. This is pretty much the same way how ghosts (demons, devils and negative energies, etc.) possess a person and take control over him. ^ Top 3. As explained above, the act of possession can happen in a few seconds or over a period of few months. Vulnerability of the person being possessed. 4. The ghost first makes the surroundings of the person that it has targeted to be possessed favourable for the act of possession to take place. So, either through physical problems or mental problems, ghosts destabilise a person’s mental balance and thereby create vulnerability. Transition times Time of day

How Processed Foods and Sugars Cause Depression Dr. MercolaWaking Times Research shows that the food you eat can have a profound effect on your mental health. So, regardless of your mental health problem, the importance of addressing your diet simply cannot be overstated. In a very real sense, you have two brains — one in your head, and one in your gut. It is now well established that the vagus nerve is the primary route your gut bacteria use to transmit information to your brain, which helps explain why mental health appears to so intricately connected to your gut microbiome1 — the bacteria and other microbes living in your gut. For example, researchers recently found that fermented foods helped curb social anxiety disorder in young adults.2,3 Another study4 found that mice engaged in obsessive-compulsive repetitive behaviors were pacified when given a strain of the bacterium Bacteroides fragilis. Gut bacteria also produce mood-boosting neurotransmitters like serotonin, dopamine, and gamma-aminobutyric acid (GABA). “According to Dr.

Researchers Uncover Connection Between Gut Health and Mood Kristen Anderson, GuestWaking Times We have all heard the old adage “you are what you eat”, but science is discovering even more of a connection between our digestive tract and our overall health. Commonly referred to as “gut health”, the gut microbiota, which consist of trillions of microbes, may influence more than bowel regularity and metabolism. A team of Norwegian scientists recently found significant correlation between certain bacteria and symptoms of depression. It has been suggested that gut microbes have as powerful of an effect on the brain as psychiatric drugs. There are good and bad bacteria in your gut. There are 4 simple things that you can do to improve your gut health: remove artificial sweeteners from your dieteat living foodexercisetake a good probiotic daily When your gut is unhealthy, it can disturb your brain and cause mood instability. References: About the Author Kristen Anderson writes for Activist Post, where this article was originally featured.

The Depression Sessions: A FREE Online Event from Underground Wellness Real talk: I've suffered from depression. Have you? This can help. Ready for some reality? In a place where the “pursuit of happiness” is one of our most inalienable rights, it often feels out of reach to me. This past winter, I had an entire month where I didn't want to do anything. I blamed it on "needing a break," but now that the sun's been out more I've realized the truth. I was depressed. More specifically, I was suffering from seasonal affective disorder. At the time, I didn't want to admit anything was wrong with me. In truth, it was my body craving some rather basic nutrients -- primarily vitamin D. I know I'm not alone. The statistics are both alarming and heartbreaking… Depression in its myriad forms has swiftly become the leading cause of disability worldwide. In the United States alone, 1 in 4 adults suffer from a diagnosable mental disorder. But not all is well with our pharmacological approach to mood disorders. And unfortunately, no one (well, almost no one) is asking what exactly is causing the depression. (Click here to sign up to attend!)

My Mantis ET Encounter Part 3 - SOULSALIGHT | SOULSALIGHT My Mantis ET Encounter Part Three: Mantis Name Revealed By Luther Birdmaker, Soulsalight Member If you are living in a dream state, Your identity is fixed for specific reasons And questioning that identity has no purpose Since to play that game - to fulfill; that story - Just is to follow those rules, adopt that identity. But to a being who is awakening, No question is more exciting than, Who am I? Read My Mantis ET Encounter Part 1 & Part 2 By the time the next medicine circle rolled around again in late spring of 2014, I felt ready for it even though I always feel nervous going in. The first appearance of the mantis had corresponded to my kundalini awakening experience six months earlier, when I had come to understand that this being was helping to facilitate this process. I began to feel the most exquisite forces even in my daily life, without the help of powerful plant medicines. On the third day, alone and broken open by the medicine, I went even deeper.