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4 Powerful Reasons to Meditate and How To Get Started

4 Powerful Reasons to Meditate and How To Get Started
Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and is a quality everyone can benefit from. What are the Benefits of Meditation? I’ve been meditating twice a day for the past 9 years because I enjoy it. These are some of the benefits of meditation: Improved concentration – A clear mind makes you more productive, especially in creative disciplines like writing.Less bothered by little things – Do you sometimes allow yourself to get upset by little things? Is Meditation Religious? The great thing about meditation is that our philosophy/religious belief is not importanct. But I don’t have time To Meditate Many people like the idea of meditation, but feel they don’t have enough time. How To Meditate Like anything worthwhile, meditation requires practice. Sit with a straight back. One Pointed Concentration Mantra Related:  Charmed LifeMeditation

» Meditation for Beginners: 20 Practical Tips for Quieting the Mind Editor’s note: This is a guest post from Todd Goldfarb at the We The Change blog. Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness. Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. The purpose of this article is to provide 20 practical recommendations to help beginners get past the initial hurdles and integrate meditation over the long term: 1) Make it a formal practice. 2) Start with the breath. 4) Meditate with Purpose. 5) Notice frustration creep up on you. 6) Experiment. 7) Feel your body parts. 8) Pick a specific room in your home to meditate. 9) Read a book (or two) on meditation. is terrific for beginners. 10) Commit for the long haul. 11) Listen to instructional tapes and CDs. 13) Make sure you will not be disturbed.

The Kathryn Wheel Online Books : "PIHKAL" - #109 MDMA SYNTHESIS: (from MDA) A solution of 6.55 g of 3,4-methylenedioxyamphetamine (MDA) as the free base and 2.8 mL formic acid in 150 mL benzene was held at reflux under a Dean Stark trap until no further H2O was generated (about 20 h was sufficient, and 1.4 mL H2O was collected). Removal of the solvent gave an 8.8 g of an amber oil which was dissolved in 100 mL CH2Cl2, washed first with dilute HCl, then with dilute NaOH, and finally once again with dilute acid. The solvent was removed under vacuum giving 7.7 g of an amber oil that, on standing, formed crystals of N-formyl-3,4-methylenedioxyamphetamine. A solution of 7.7 g N-formyl-3,4-methylenedioxyamphetamine in 25 mL anhydrous THF was added dropwise to a well stirred and refluxing solution of 7.4 g LAH in 600 mL anhydrous THF under an inert atmosphere. (from 3,4-methylenedioxyphenylacetone) This key intermediate to all of the MD-series can be made from either isosafrole, or from piperonal via 1-(3,4-methylenedioxyphenyl)-2-nitropropene.

Meditation found to increase brain size Kris Snibbe/Harvard News Office Sara Lazar (center) talks to research assistant Michael Treadway and technologist Shruthi Chakrapami about the results of experiments showing that meditation can increase brain size. People who meditate grow bigger brains than those who don’t. Researchers at Harvard, Yale, and the Massachusetts Institute of Technology have found the first evidence that meditation can alter the physical structure of our brains. In one area of gray matter, the thickening turns out to be more pronounced in older than in younger people. “Our data suggest that meditation practice can promote cortical plasticity in adults in areas important for cognitive and emotional processing and well-being,” says Sara Lazar, leader of the study and a psychologist at Harvard Medical School. The researchers compared brain scans of 20 experienced meditators with those of 15 nonmeditators. Study participants meditated an average of about 40 minutes a day. Controlling random thoughts Slowing aging?

What Makes a Leader? - Harvard Business Review - StumbleUpon It was Daniel Goleman who first brought the term “emotional intelligence” to a wide audience with his 1995 book of that name, and it was Goleman who first applied the concept to business with his 1998 HBR article, reprinted here. In his research at nearly 200 large, global companies, Goleman found that while the qualities traditionally associated with leadership—such as intelligence, toughness, determination, and vision—are required for success, they are insufficient. Truly effective leaders are also distinguished by a high degree of emotional intelligence, which includes self-awareness, self-regulation, motivation, empathy, and social skill. These qualities may sound “soft” and unbusinesslike, but Goleman found direct ties between emotional intelligence and measurable business results. Every businessperson knows a story about a highly intelligent, highly skilled executive who was promoted into a leadership position only to fail at the job. Evaluating Emotional Intelligence

Choosing the best meditation method to make you feel right at om No one meditation for all “New to meditation and already thinking about quitting? You may have chosen the wrong technique, according to new research,” writes Janice Wood of Psych Central. Life in a parking space? “San Francisco of the near future could be a place where thousands of young high-tech workers pack into 12-by-12-foot boxes in high-rises, each equipped with a combination desk/kitchen table, a single bed and the overall feel of a compact cruise ship cabin,” writes Chase Niesner of the San Francisco Public Press. A simpler Olympics “When London last hosted the Olympics in 1948, the Games lacked nearly all the trappings of the mega-event they have since become,” says The Christian Science Monitor. How much wine for a cow? “French cows are enjoying up to two bottles of high quality wine every day as farmers attempt to produce the best beef in Europe,” reports The Daily Telegraph. Apes may use menus “The example of good men is visible philosophy.” – English saying

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