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10 Vegetarian Bodybuilding Foods to Enhance Muscle Mass

10 Vegetarian Bodybuilding Foods to Enhance Muscle Mass
Muscle building and vegetarian foods don’t go quite hand in hand because protein is the foundation of muscle building and some of the richest sources of protein are non-vegetarian such as lean beef, pork, turkey and fish. So, does that mean vegans and vegetarian don’t stand any chance of building muscles? The answer is “Yes they do”. Consider some of the most powerful and muscular animals like horses, oxen and gorillas; they are all herbivorous. The diet for muscle building should be planned in such a way that there is always a calorie surplus even after calories are burned through exercise and resistance training. Vegetarians and vegans can get the required nutrients from whole grains, nuts, seeds, fruits and vegetables. Developing a chiseled and muscular body requires a disciplined life, commitment and consistency. Proteins Bodybuilding foods should provide a constant supply of protein throughout the day for promoting muscle growth. Carbohydrates Fats Nuts Quinoa Beans and Legumes Seeds Tofu

http://www.thefitindian.com/best-vegetarian-muscle-building-foods/

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