10 Best Foods for Healthy Immune System - Improve your Immunity Power Knowingly or unknowingly, you might have used variety of foods for healthy immune system. Having a healthy and strong immune system is always a must for our body, as it will keep you away from diseases like asthma, allergy, cancer and diabetes. Immune system is considered to be the soldier of your body, as it protects you from all kinds of illness. Our immune system will l daily fight against various toxins, pollution, viruses and bacteria. A proper diet along with proper workout, will play a vital role in our well-being. Cruciferous Vegetables for Sulforaphane: Broccoli, Cauliflower, Brussels sprouts, Bok Choy and Arugula are considered to be the members of Cruciferous vegetables. Note: Maximum amount of Sulforaphane is offered by Broccoli. Fruits for minerals and vitamins: Fruits are the powerhouse of essential minerals and vitamins. Kiwi is one of the best low-calorie fruit to boost your immune system. Note: Guava is a fruit which is an excellent source of skin-healing Vitamin C.
Top 10 Tips to Choose the Right Green Tea - Weight Loss Lost in our busy schedules and meetings, we don’t even realize how much of our time is consumed in the bustling chaos each day and what’s left for us at the end. We are too busy to take a break but have we ever stopped to think that our mind and body might need it badly? Imagine how relaxing it would be to unwind in the balcony with a cup of soothing green or herbal tea after a chaotic day of work? Sounds like pure bliss. Know Your Tea: One of the most widely consumed beverages around the world, it ranks just after water. Green Tea: Originating in China and India, this lightly brewed beverage has the highest level of antioxidants and polyphenols because it is least processed in comparison with black and oolong. Black Tea: Black tea is more oxidized that green and oolong tea, with a high level of caffeine content and strong flavor. Oolong Tea: Produced more than 400 years ago in China, oolong is one of the richest and most famous teas around the world that is relished by tea connoisseurs.
9 Tasty and Healthy Salad Recipes - Easy Home made Vegetarian Salads With the increasing consciousness about the importance of health and fitness, more and more people have started to eat healthy and engage in regular workouts but the lack of time and the ever-busy work schedule often prevents us from preparing healthy food at home. So, people are opting for simple 1200 calorie diet plan which contain easy to prepare vegetarian and non-vegetarian salads high in protein, fiber, and vitamins. Vegetarian salad recipes are easy to prepare and help in increasing satiety which in turn reduces the propensity to feast on unhealthy junk foods. We all know that, in order to be healthy we need to consume healthy and protein-rich foods. Junk foods are the primary reason for the obesity. It’s just a drop of poison that can contaminate the whole ocean. We don’t prefer salads because of its raw taste. Appcat Salad Ingredients: 1 carrot1 celery stalk1 apple1 cup bean sprouts3⁄4 cup sprouts1⁄2 cup sunflower kernels For Dressing: Directions to Prepare: Crunchy Cracks
Simple Homemade Remedies for Pimples - Remove Pimples Naturally If you are searching simple homemade remedies for pimples, then your search ends here. Ever wondered what could be the cause of acne? Well, they have no special causes. The Sebaceous (oil) glands attached to the hair follicles are stimulated at the time of puberty by elevated levels of hormones. Sebum (oil) is a natural substance which lubricates and protects the skin. It’s nothing to worry about today. Take about a handful of rice grains and soak them in water over a night. The above mentioned simple homemade remedies for pimples have been proved very effective by our ancestors and also the youth of our generation. Note: As acne is the root cause for pimples, it is always better to follow the simple steps to prevent acne, by keeping our skin clean and also by following a proper diet.Before following any remedial solution and after following them, it is important to wash the affected area. Please feel free to drop us a line if you have any queries. About The Author Laxmi Sravanthi
Top 8 Healthy Foods to Eat Before and After Your Workout When it comes to exercise and weight loss, most of us are bogged down by thousands of questions and confusions that keeps us from getting up and hitting the gym. How can we optimize our workouts to extract maximum effects from it? Well, the secret lies in our diet. 8 Foods to Eat Before a Workout: Our body works exactly like a machine that requires fuel for running. Oatmeal: Oatmeal is a super food that is packed with carbs, proteins, minerals, essential fatty acids and it is a great source of fibers as well. Sprouts and Legumes: Sprouts and legumes are one of the healthiest snacks that are highly nutritious. Fruit Smoothies: Fruit smoothies are ideal pre-workout snack when you are running short of time. Bananas: Bananas act as powerhouse of fuel that helps the body to function effectively throughout the day. Whole Grain Bread: Greek Yogurt: Greek yogurt is packed with protein, almost double than regular yogurt that keeps the muscles energized throughout the workout. Eggs: Caffeine: Kiwi:
9 Natural Blood Cleansing Foods for Glowing Skin Toxins are stored in our blood every day from various foods, pollution and stress. Lungs play a pivotal role in the blood purification process. Pure oxygenated blood is carried by arteries from the heart throughout the body and impure venous blood is carried by veins from different parts of the body to the heart. This impure blood is purified by lungs. The benefits of blood purification are several. Blood poisoning is an illness caused by bacteria. 9 Best Foods for Natural Blood Purification Blood is the most important bodily fluid that carries substances like hormones, oxygen and sugar to the cells, and it also removes waste products from those cells. Avocado The best foods for healthy skin should include avocado. A healthy skin diet should include foods that are rich in omega 3 fatty acids which enhance collagen production and lower the risk of skin cancer. Broccoli Broccoli is one of the most well known blood purifying foods that helps remove harmful toxins from the body. Cabbage Apples
Top 10 Yoga Poses to Lose Weight after Pregnancy Our hectic lif style and busy schedule often leaves us stressed out and tired. Yoga is a centuries old way of relieving stress and improving strength and flexibility so that we can have a healthy body and mind in the long run. It helps in harmonizing our inner being with the world and bringing forth peace and tranquility. At physical level, it helps in improving posture, toning and strengthening the muscles, relieving stress and reducing the risk of diseases. Yoga also helps in improving the health of would-be mothers and reduces pregnancy complications. It also helps in quickening the recovery after delivery, relieving post-partum complications and pain and promoting weight loss in a healthy way. Motherhood is the beginning of a new life for every woman and yoga helps in bringing about a balance in between that previous and the present life and helps the body to get back to its normal rhythm gradually. Speed up Recovery Improving Posture Helping Weight Loss after Delivery Tiger Pose
Amazing Benefits of Using Almonds on Skin, Body and Diet - Face Packs Almonds are a great way of controlling your skin, digestive system and cholesterol levels. They can be a rich source of energy after consumption, and also can be used to acquire a natural skin without side effects. There are many different methods of using almonds apart from preventing dangerous diseases like cancer. Simple Almond Body Scrub: Almonds can be used to make as an instant scrub to clean your body. Credit: livegreatonless.com Ingredients: Almonds – Half cupHoney – 1 tbspLemon Juice – 2 tbspWater – As per the paste thickness. Take half cup almond cloves and soak in water for 2-3 hours. Recommended Product: Creative Nail Almond Moisture Scrub Almond Face Scrub: Almond face scrub can be used to remove dead skin cells from your skin. Credit: incrediblesmoothies.com Almond cloves – 7Milk- 2 tbspWater – As per the paste thickness. Soak the almond cloves in water for 2-3 hours and then drain the water to make it a thick paste. Almond Face Mask: Almond Oil for Dark Circles: Almond Hair Pack:
15 Best Natural Home Remedies for Healthy Scalp and Hair Having smooth, silky and lustrous tresses is perhaps the dream of each and every woman. Most of us experience this wonderful feeling for at least two days after shampooing. Sadly our hair goes back to its same old limp, lifeless and dull state pretty soon after that, and we reach out for our shampoos and conditioners again in order to revive its glaze. Excessive oiliness of hair is the most frequent hair problem faced by both men and women. It is caused by overproduction of natural oils by the scalp that often leads to itchiness, dandruff, rashes and other hair problems. The root cause of oily hair is sebum that is produced by the sebaceous glands present abundantly on our scalp and face. Hormonal Imbalance: The amount of oil produced by the sebaceous glands depends on an individual’s hormones and hormonal imbalance can increase the level of oil secretion in the scalp. Stress: Diseases: Food Habits: Overuse of Hair Products: 15 Best Natural Home Remedies for Reducing Oiliness of Scalp: Henna:
Category: All You Need is Weight Loss Lists One of the most burning health issues that most of us deal with each and every day of our lives is trying to cope up with our weight gain issues. There are a number of reasons that are responsible for weight gain such as insulin spikes, inflammation, Oolong tea is a traditional Chinese tea that is produced from the leaves and stems of the Camellia sinensis plant – the same plant from which black tea and green tea is made. In this article, we are going to discuss the health benefiting aspects of oolong In modern times where people are always short of time, meals consist mainly of processed and packed foods and ready to eat lunches and dinners or takeaways. Majority of us who are not blessed with an active metabolism and an ectomorph body type suffer from the never-ending problem of weight gain and flabbiness. Aging is a natural process and no power on earth can prevent the natural flow of time and the signs of aging it leaves behind on the human body.
Home Remedies to Protect Your Skin from Summer Tan Do you think this summer will eat away your healthy glowing skin? Well, looking at the scorching sun, and burning flames, I think this is the right time to protect your skin from tan and darkness. Skin care in summer calls for special attention because during the summer season the skin natural oils start flowing freely which makes the skin appear dull, oily and blemished. Tanning is one of the major problems during summer, and most people try to find a quick solution to it by using chemical laden bleach or opting from cosmetic peeling procedures. Sun burn or sun tan is a common problem faced by all of us, and the skin can get tanned any time it is not protected by sunscreen or clothes. The body normally creates melanin as a response to sun exposure in order to protect he inner layers of the skin from damage. 4 Simple Homemade Remedies to Protect Your Skin from Summer Tan Lemon and Aloe Vera Face Pack Lemon is one of the best citrus fruits that have rich medicinal and cosmetic benefits.
Effective North and South Indian Diet Plans to Lose Weight We have already done an article on a generalized 1200 calorie diet plan and its benefits, but in reality a generalized diet plan is not enough as far as our country is concerned, with such varied cultures and customs and equally diverse food habits, one is always at loss as to what foods to include in the diet and what to stay away from. Therefore we have decided to come up with 2 region specific 1200 calorie diet plans which will help you to include foods from your regular diet in to the regime so that you don’t feel alienated form your favorite foods while being on the diet. By now, almost all of you know what a 1200 cal diet is all about and how it works. For those who don’t, here is a quick recap- The 1200 cal diet plan helps you to lose weight and keeps it under control without giving up your favorite foods or starving yourself and without sweating yourself out in the gym. How the 1200 Calorie Diet Works? An Easy Way to Find Out How Much Calorie You Require Each Day:
Natural Face Masks To Glow Your Skin This Monsoon Monsoon is one such season where it not only brings some pleasurable experiences for heart and mind, but also a new set of skin problems which are quite irritating. We need to give utmost care and be attentive as our skin readily reacts to the atmospheric humidity and dampness. This leads to skin dryness, unnecessary pimple growth and a sudden strange red bump that appear like pimp on the face. It is unavoidable to escape the humid weather and it is quite important to maintain healthy glowing skin at the same time. Credit: blossombeautyhouse.com/ Usually we apply different beauty products to our skin, which will only double the problems in long run. Fresh Banana Fruit Mask: Fresh banana fruit face mask is suggested for those with oily skin type. Credit: Ingredients: Ripe Banana- 1Honey- 1tbspLemon Juice- 1tbsp Procedure: Oatmeal Pack: We all know oatmeal as a good fiber rich food that helps in kicking cholesterol out of our body. Credit: healthbeautyfitness