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Simple Rules for Healthy Eating

Simple Rules for Healthy Eating
2. Eat as much home-cooked food as possible, which should be prepared according to Rule 1. Eating at home allows you to avoid processed ingredients more easily. It allows you full control over what you eat, and allows you to choose the flavors you prefer. You’re much less likely to stuff yourself silly if you eat home-cooked food. Photo 3. 4. 5. 6. 7. I’ve avoided treating any food like the devil. All of these rules are subtly trying to get you to be more conscious of what you’re eating. One other thing: Don’t judge what others eat. People are very different. I’m curious what readers think of these. Continue reading the main story Related:  Eat to Live

20 Huge Health Benefits of Sesame Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the Middle Ages, and for many good reasons. The more I learn about this precious seed, the more I want to share it with other people. 20 Health Benefits of Sesame Seeds 1. 2. 3. Love This? We’re used to seeing white sesame seeds used in baking, but black sesame seeds are richer in certain nutrients. 4. 5. 6. Sesame is good for the skin both topically and internally. 8. 10. 11. 12. 13. Depending on what flours were used, the sesame seed topping might be healthiest part of this bagel. 14. 15. 17. Oil pulling with sesame is an ancient technique to improve teeth and gums. 18. 19. 20. Sesame seeds deserve to be highly honored as an affordable food that deeply nourishes the body on many levels. Creamy Tahini Sauce 2 Great Sesame Recipes Creamy Tahini Dressing: Easy, delicious and creamy Creamy Chick Pea and Rice Pie: A hearty nourishing meal

Culture shock: what surprised you most on your travels? Japan loves Rocky, apparently Photo: Alamy Another experienced a similar quirk in the country: “They also have two channels called 'Alibi'. One is an endless loop of the noise of passing cars and pedestrian chatter, and the other is the din of a pachinko gambling parlour. They are intended to be used as background noise when you call your wife and lie about where you are.” • Tokyo's weirdest attractions Meanwhile in Romania: “I got laughed at by a taxi driver… for putting my seatbelt on.” Another user spoke of a Bangladeshi student in Germany who was “seriously shocked that [motorists] would stop at red traffic lights even though there were no other cars or pedestrians around”. Driving in Romania Photo: Alamy This tale reminded another user of their experience of riding a busy metro in Tokyo: “Elderly Japanese women will simply poke their knuckle into a secret pressure point in your back that will make you move forward in agony.” Another simply said: “Yeah, you know traffic laws? Got milk?

Balance your budget with sierra trading post coupons 40% codes This Software Makes You Forget You’re Wearing Headphones — Backchannel New audio technologies could radically changethe way we play games, listen to music andexperience movies I can’t believe my ears. I’m waving a plain grey cube back and forth around my head, and I could swear the instrumental music I’m hearing is coming from that cube, as if it were a tiny speaker. Brash violins overwhelm my left ear as I bring the cube close to it, and then fade to a more manageable volume as I move it further away. I hold the cube behind me, and it feels like I just turned my back to a string quartet. When I move the cube over my head, my scalp prickles as the soaring string instrumentals play from above. I’m standing in a large room in the University of Maryland’s tech incubator building, where the eight-person startup VisiSonics is based. That’s just the effect VisiSonics is hoping for. But the company’s ambitions go beyond gaming and virtual reality. One way to create a 3D sound experience is to just place speakers all around you.

8 Foods to Never Store in the Refrigerator Sticking fresh food in the fridge is a habit, and in most cases, it’s a good one. Storing food at a colder temperature keeps it from spoiling. The trouble is, your fridge can get crowded, especially if you’re keeping a lot of fresh fruits and veggies on hand. Clear up some space in your produce drawer and store these eight foods on the kitchen counter instead. Unlike lemons, which stay juiciest when kept in the fridge, some produce tastes better if you keep it out on your kitchen counter. The cold temperature can change the taste and texture of some food for the worse. 1. 2. Love This? 3. 4. 5. 6. As you can see, herbs stored this way will sometimes sprout roots. 7. 8. Tomatoes – You’ll notice tomatoes aren’t listed as one of the eight foods to keep out of the fridge. Related12 Vegan Party Food Recipes Decoding What’s in Your Pet’s Food6 Reasons You Should Sleep Naked

L’habitat du futur sera partagé La grande terrasse commune du huitième étage, équipée de grills, offre une vue imprenable sur les collines qui entourent Zurich. Et si la météo ne se prête pas à un barbecue entre voisins, les habitants peuvent toujours se rabattre sur le sauna ouvert à tous, accessible depuis le même palier. Bien loin des cafés bobos du centre-ville, c’est à Schwamendingen, une banlieue que les citadins se plaisent à regarder de haut, qu’a été inauguré cet été l’un des projets d’habitation les plus novateurs du pays. Promoteurs immobiliers, collectivités publiques et étudiants en architecture de Suisse et de l’étranger se pressent pour visiter cette immense coopérative de 380 appartements et 1200 habitants, répartis dans treize immeubles. «Nous avons voulu créer un laboratoire d’innovations en matière de logement durable, qui favorise les interactions sociales et offre des loyers raisonnables», indique Claudia Thiesen, membre du comité directeur de la coopérative, baptisée «Mehr als wohnen».

Twenty-five years on: Hubble’s unsung heroes | Science In a darkened room at Nasa’s Goddard Space Centre in Maryland, I found a focused team of men and women, engrossed in their daily task of taking the pulse of the planet’s most celebrated science instrument: the Hubble space telescope. On the wall in front of them a live 3D rendering of Hubble is projected onto the wall – its orientation and position in orbit 550 kilometers above the Earth presented in real time for everyone in the room to see. Today Hubble was being harnessed to hunt for distant icy dwarf planets, which Nasa’s New Horizons mission might be able to aim for later this year, after its historic flyby of Pluto. Such objects, found in the remote Kuiper Belt, over 4 billion miles from Earth, are typically only half as big as Long Island, NY, and so dark in colour that only Hubble’s exquisite mirror has a chance of detecting them. Yet it was only thanks to their tireless work on the project that the flaw in the shape of Hubble’s primary mirror could be corrected so completely.

The strangest sounds in the world “You know you were told to be nice and not to heckle?” Sophie Meekings asks her audience in the dingy cellar of the North London pub. “Well, you can heckle me if you want – it’s just there’s not much point, because I won’t be able to hear you.” She’s only partly joking. Meekings is profoundly deaf and would struggle to make out the conversations around her. To explore the theme, she plays some auditory illusions, which are among the strangest sounds I have ever heard. We’re often told that seeing isn’t believing, but I had never realised just how fragile and deceptive our hearing can be, too. Curious to know more, I meet Meekings in her lab at University College London two weeks later, and she explains a bit more about her talk and her career. Today, her research mostly lies in understanding the way we deal with noise during a lively party, say. Meekings’ first example, the “tritone paradox”, may seem deceptively simple, but it demonstrates the principle beautifully. The tritone paradox

Health Benefits of Brazil Nuts Some of the most impressive and important health benefits of Brazil nuts include their ability to help stimulate growth and repair, improve the digestive process, boost heart health, balance hormone function, improve the immune system, lower risk of cancer, boost male fertility, help with weight loss, aid in skin health, and reduce the signs of aging. Brazil Nuts With the scientific name of Bertholletia excelsa, Brazil nuts are a nutrient-dense and delicious type of nut that comes from a tree in South America that bears the same name. The tree is native to South American countries, including Venezuela, Colombia, Peru, and Brazil and can often be found along the banks of major rivers. It’s quite a large tree, so the harvest of Brazil nuts is very large. It is a major exported nut from the South American continent, and can now be found throughout the world. Skin Health: The comprehensive profile of vitamins and nutrients in Brazil nuts make it particularly good for protecting skin health.

Online Grey Noise Generator | Hearing Calibrated ♥ With headphones, it's like a warm hug for your ears. ♥ As a tinnitus sufferer I have found sleep difficult and have spent many long tedious nights lying awake without relief. Then I happened upon your site one night when, in desperation, I was trying to find a masking sound that would help me get some rest. To be able to customise a sound that actually works for me has been bliss. ♥ I love putting this on underneath my mp3's - makes the nuances of certain songs sound crystal clear. ♥ I've been having trouble focusing on math work, but playing this noise is the background has helped me a lot! ♥ This noise helps me in all my activities, whether I'm trying to sleep or have a case of writers block, I can always find the noise I need! ♥ As somebody who has suffered from severe ADD throughout my entire childhood as well as my adult life, this custom sound blocks out all other noises, including my two 6 year old daughters when I am trying to get work done. ♥ This is great! ♥ Beautiful

The announcement of sierra trading post coupons 40% codes for the blast of discounts Smart guns: They're ready. Are we? Above Armatix iP1 image by Ian Allen Doug, who runs the website, asks us not to use his last name or to identify the town where he works. “I’m just in Nebraska,” he says. “What’s on the website,” he continues, “that’s the information that can be given out. A lifetime National Rifle Association member, Doug earns his living as a gunsmith and licensed firearms dealer, selling pistols, revolvers, assault rifles, and machine guns to law enforcement and other qualified customers. That’s all ho-hum. Is he dealing in contraband? No. But Mauch’s iP1 pistol comes with a feature that’s found on no other weapon being sold in the world today. And that’s why Doug has to be so hush-hush. The iP1 is a so-called smart gun, also known as a “personalized” or “authorized-user-recognition” weapon. Click here to view “How to build a smarter gun” Though no other smart gun is as far along as the iP1, there are a host of others in development. All intriguing prospects. The matter was hardly over.