Get the Glass! Do you reach for an energy drink or a glass of juice to recover and refuel after a workout? These drinks help to replenish glycogen stores, but when it comes to getting great results from a strength-training workout, milk could be the beverage of choice. According to a study published in the journal Medicine and Science in Sport and Exercise, drinking milk after a resistance training session could help to improve your body composition. The Benefits of Drinking Milk after a Workout Researchers at McMaster University in Canada gave a group of young women a 17-ounce beverage to drink an hour after their resistance training routine. One group sipped fat-free white milk while the other rehydrated with an energy drink that contained sugar. The results? Why Milk is the Ideal Recovery Drink Milk contains a combination of ingredients that may improve body composition. Is Chocolate Milk an Even Better Recovery Drink? The Bottom Line? References: Get The Glass
Welcome to Neopets! Five games that make you think about life Do you ever get that feeling, when playing games, that you really should be doing something more edifying with your life. I do, usually at about three in the morning after a marathon session of slaughtering undead in Sacred 2. It is a sad fact that most the computer games I play are about as intellectually stimulating as a fart. But, thankfully, not all. Here, I present five games I've found that force you to think a little - in some cases even get a bit philosophical. 1Passage It is very rare - nay, impossible - for a game to reduce me to tears. Passage can be played on Mac OSX, Windows and Linux and can be downloaded here. 2The Majesty of Colors "Last night I had a dream". The Majesty of Colors is a game that can be played multiple times - the decisions you make during the game determine between the many different endings. 3The Game The Game starts by telling us that there are no rules, just play. Trust me, The Game will change your perception of what games are about. 4Gray Super Karoshi
World's Biggest PAC-MAN Free Online Jigsaw Puzzles CANABALT Wait, I thought you didn’t like ads around your game? I don’t. But I'm using something like 2.5TB of bandwidth each month serving this game up (i.e. A LOT) and Kong hosts good games by good people and is helping me pay my hosting bills! So click, play, enjoy, and thanks for supporting indie games! Feed The King - MochiGames