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Infographic of the Day: So What If You Don't Sleep Enough?

Infographic of the Day: So What If You Don't Sleep Enough?
How many times have you told yourself (especially when you're up at 2 a.m. on a Sunday night): "Eh, it's just sleep." Is it just sleep, though? What happens to your health when you're not sleeping enough? This infographic designed by FFunction for Zeo, a company that makes an electronic "sleep coach," is less of a real data visualization than a set of illustrated facts. But the facts are pretty gobsmacking. For example, we, as a nation, seem pretty tired all the time: Only 7% of people get eight hours of sleep a night. Scientists are inching closer to an explanation of how all this might be the case. That said, what the infographic doesn't tell is that sleeping too much can be almost as a dangerous as not sleeping enough. [Via Zeo]

http://www.fastcodesign.com/1663126/infographic-of-the-day-so-what-if-you-dont-sleep-enough

Related:  anatomie / médecine / santé

Infographics Infographics can change the way we learn, the way we see information put in front of us. They help us digest that information and leads us to draw important conclusions more swiftly. After doing a little research online I was able to discover 10 gorgeous infographics on education that do more than simply show information, they relay it in a really potent and amazing way. Edit: If you liked this post, you might also like our 22 Mind-Blowing Infographics on Education, too!

How Scooters Are Saving the Planet [INFOGRAPHIC] Need to justify that gratuitous Vespa purchase? According to research from the Environmental Protection Agency, AAA and other sources, using scooters — even occasionally — can help reduce carbon emissions, save gasoline and increase worker productivity by stunning amounts. For example, if U.S. cities were made more scooter friendly, we could save almost 4 billion gallons of gas annually by 2020 — and that means decreasing our dependence on foreign oil to $21.4 billion per year. The savings would also include 77.3 billion pounds of CO2 emissions each year. The research was compiled into a friendly graphical presentation by the folks at VespaUSA (who clearly have an interest in promoting the economic and ecological benefits of the scooter) and Mint.com, Intuit's personal finance app for consumers. Click image to see the larger version.

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Infographic of the Day: The World Lives On Facebook Imagine it's 2008. Facebook is a mere shadow of its current size, and it's easy to imagine that the website would forever be just an addictive waste of time, albeit one on a huge scale. But flash forward to 2011, and it's hard to not to conclude that Facebook has transformed itself from a diversion into the central hub around which we organize our social lives. Watch this terrific little infographic video by Alex Trimpe and see if you disagree: Let's sum up: There are half a billion people on earth on Facebook, which amounts to 1 in every 13 people alive; in the U.S., a whopping 72% of the internet-connected audience has a profile.

Improving Fitness in America With obesity in America steadily on the rise, NordicTrack has published an infographic to visually show this shocking trend and to give tips on how moderate exercise can help. Embed the above image on your site: <br /><a href=" src=" alt="improving fitness in America" title="NordicTrack Infographic on Improving Fitness in America" width=550 /></a><br /><a href=" Exercise Equipment</a> – NordicTrack.com<br />

Stunning Infographics and Data Visualization Feb 02 2010 Information graphics, or infographics, are visual representations of information, data or knowledge. The graphics are used where complex information needs to be explained quickly and clearly, such as on signs and maps and in journalism, technical writing and education. Today, infographics surround us in the media, in published works both mainstream and scientific and in road signs and manuals. They illustrate information that would be unwieldy in text form and act as a visual shorthand for everyday concepts, such as “Stop” and “Go.” Infographic of the Day: The 28 Flavors of Online Conversation in 2010 The Conversation Prism, an exhaustive encyclopedia of all the various sites offering online dialogue, has just been released in an updated version for 2010. Media guru Brian Solis and creative agency JESS3 produced the first conversation prism in 2008. Since then, the landscape of online interactions has shifted dramatically.

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