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The 50 Healthiest Foods of All Time (With Recipes)

The 50 Healthiest Foods of All Time (With Recipes)
Why it’s good for you: Light meat is a fine choice, but there’s no reason to be afraid of the dark. The fat in dark meat contains a hormone called cholecystokinin, or CCK, which is partly responsible for satiety, so a little bit of dark meat can go a long way, especially if you’re watching your weight. Further, dark meat contains myoglobin, a protein which delivers oxygen to muscle cells. Dark meat also has more B vitamins than white meat, making it a nutrient-rich protein source that’s tasty and satisfying, and meat from the leg and thigh are rich in taurine. Studies have shown that taurine can lower the risk of coronary heart disease in women and it may also help protect against diabetes and high blood pressure. Serving size: chicken, dark meat, cooked thigh (one example) Nutrition per serving: Calories: 184 Fat: 8.7 g Cholesterol: 137 mg Sodium: 198 mg Carbohydrates: 0 g Dietary fiber: 0 g Sugars: 0 g Protein: 27 g Preparation Preheat oven to 425°.

http://time.com/3724505/50-healthiest-foods/

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50 best foods in the world "There is no love sincerer than the love of food," George Bernard Shaw said. Judging by the number of amazing dishes out there, he was right. But which are the tastiest? Which are the best foods? 31 New Kids' Snacks You'll Want to Eat Yourself Interviews by Raven Snook As mindful parents, we want our kids to consume healthy foods—foods that will help establish excellent lifelong eating habits. As stressed-out human beings, however, sometimes we just need our kids to eat something without complaint.

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Turmeric Overview Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems, and it has gotten a lot of press lately. But remember several facts when you hear news reports about turmeric. First, many studies have taken place in test tubes and animals, and turmeric may not work as well in humans. Second, some studies have used an injectable form of curcumin, the active substance in turmeric.

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Meats That Burn Fat By Michael Martin In summertime, man cannot grill by chicken breasts alone. Although the chicken breast is the gold standard of healthy grilling that can aid weight loss—low fat, high protein—the key to any successful eating plan is variety, and research indicates that you now have options. While you still want to steer away from traditional supermarket ground chuck, there are ways to enjoy a beef burger knowing you’re doing right by your waistline. And you can open up your grill to more creative choices, too—all packed with nutrients and protein that’ll keep your fitness goals on track without sacrificing flavor. When it comes to steak or burgers, go grass-fed.

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