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Top 10 Tips and Tricks to Train, Exercise, and Better Your Brain

Top 10 Tips and Tricks to Train, Exercise, and Better Your Brain
Take 4 omega 3-6-9 omega 4 fatty acid pills. Then the following days take one pill every hour and half until you have reached ten pills. Then take 3 pills every day. If you drink coffee or alchahol you have to start over. Within a month when the fatty acids have reached potency in your blood you will feel really sane, all the time. No date on Valentine's Day? Sit in the sun for an hour and a half a day. Meditate on compassion (hugging a starving african child, in you MIND) Have a source for good safe sex that doesn't cause you stress (a challenge) Avoid sex or swapping fluids with anyone until you know their over all health to detect STDs. Do not eat food that has been left out. Do not eat food some one else has prepared. Do not eat boxed products that contain gluten. Minimize consumption of wheat, corn, soy, dairy, or non-organic flesh. Learn to grow your own Chia food. Eat lots of spouts. Eat Broccoli and Plantains. Do everything in this article. Do Yoga.

The 9 Epiphanies That Shifted My Perspective Forever - Global One TV By David Over the years I’ve learned dozens of little tricks and insights for making life more fulfilling. They’ve added up to a significant improvement in the ease and quality of my day-to-day life. But the major breakthroughs have come from a handful of insights that completely rocked my world and redefined reality forever. The world now seems to be a completely different one than the one I lived in about ten years ago, when I started looking into the mechanics of quality of life. Maybe you’ve had some of the same insights. 1. The first time I heard somebody say that, I didn’t like the sound of it one bit. I see quite clearly now that life is nothing but passing experiences, and my thoughts are just one more category of things I experience. If you can observe your thoughts just like you can observe other objects, who’sdoing the observing? 2. Of course! 3. 4. 5. Yikes. 6. This discovery was a complete 180 from my old understanding of emotions. 7. 8. 9.

You May Be Able to Actually Make Yourself Smarter—All It Takes Is Practice I totally agree, but don't think that wikipedia-surfing is a good example, because you search for stuff that you want to know (or maybe easier to understand) while when reading a scrience book f.e. you have to read all the way through the article, even if some parts are harder to understand I tend to agree as well, but I've found that as someone who strives to learn almost to the exclusion of all else in my life, when that learning is severely depressed by any of a variety of factors, I'm encouraged to drink. Maybe dumb people don't 'not care,' but they're just not as capable of learning, and lack to means of acquiring the necessary facilitation to expand their minds. Or, maybe you're right and they don't care. But yes, the desire, the motivation is a key factor in anything.

UC Berkeley Computer Science 61B - Fall 2006 Play all CS 61B: Data Structures - Fall 2006. Fundamental dynamic data structures, including linear lists, queues, trees, and other linked structures; arrays strings, and hash tables. Storage management. 120 Ways to Boost Your Brain Power Here are 120 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential. Solve puzzles and brainteasers.Cultivate ambidexterity. Use your non-dominant hand to brush your teeth, comb your hair or use the mouse. Readers’ Contributions Dance! Contribute your own tip! There are many, many ways to keep our brains sharp. You're the Guinea Pig: Experimenting with Your Sleep and Dreams I have about 30 sleep apps on my iPhone. It's become a hobby, testing them all out. I am a hospice CNA and a full-time nursing student, so sleep is vital, unfortunately I also have pretty bad insomnia. The best apps I have found for good sleep are the TESLA entrainment apps (Tesla is the company, if you search in the app store. They have a gazillion different packages, both paid and free). The DREAM:ON experience I had was very similar to the one described. The SLEEP CYCLE app is really nice. There are other "sleep sounds" type apps that I have downloaded. NIGHTSTAND is another app. Hope this helps!

The Sietch Blog » Watercone – An Ingenious Way To Turn Salt Water Into Fresh Water The Watercone is an ingenious device that can take salty water and turn it into fresh water using only the power of the sun. The nice thing about this device is it is bone simple, uses the sun instead of fossil fuel, and is cheap to make and easy to use. The Watercone is surprisingly a cone, that you place over a pan of salty water (or over a marsh, or any damp ground) leave it out in the sun, water evaporates, the condensation trickles down the side of the cone, at the end of the day you flip it over, remove the cap at the top and drink the water. This device has the potential to really do a lot of good for a lot of people. They claim that on average one Watercone can produce one liter of water per-day. The Watercone website has some really interesting information and I highly recommend checking it out. 1.

100 little things that travel has taught me Travel has been one of my most valuable teachers. Rather than sit in a classroom and learn about the world through a someone else’s eyes, I did it through adventures and misadventures, tears and laughter. I know I still have so much to discover, but here are some lessons that sometimes I had to learn the hard way. Some of them I already kinda knew, some I are silly, some are serious, some are obvious, and some are embarrassing. Maybe this collection will help open up new doors in your own life and own travels, and although we will all learn our own lessons, I hope maybe I will help someone avoid some of my mistakes (example: #14). Happy travels! 1. 21. 28. 43. 60. 80. 95. What are some lessons you have learned from travel? photo credits: katja hentschel: polaroid, laptop, insects, waterfall girl; mrsdkrebs: tattoo map, littlelakes: coconut, fmgbains: flowers, all others: author’s own * post written by Kyra Bramble.

The Stupid Things You Do in the Kitchen (and How to Fix Them) Love cooking or hate it, much of your time in the kitchen is likely wasted by easily correctable mistakes you probably don't even know you're making. You waste time prepping ingredients, use your knives incorrectly, mix and match the wrong utensils, and throw out food that's still good—and those are just a few of the stupid things you do in the kitchen. Here's how to fix them. P Stupid Thing #1: You Spend Too Much Time Prepping IngredientsP Few people enjoy the tedium of prepping ingredients. Say you're cutting a bunch of carrots into sticks; it doesn't make sense to trim, peel, and slice each one individually. It also helps to use two bowls—one for scraps and one for cleaning—so you don't make a mess during the preparation process. These are all great ways to save you time and keep you organized, but a few common ingredients have tricks all their own. Stupid Thing #2: You Use Your Knives WrongP The easiest issue to correct is a dull blade, and it's one of the most important.

Gadgets n U !! Map my India launches portable charger for gadgets by vinayak mathur Map my India is better known for their GPS devices but this time they have launched a portable and high capacity mobile charger which you can carry. It can charge mobile phones, gaming consoles, GPS system, tablets, laptops or anything else. The charger has a massive 2200 mAh capacity. The charger can be recharged in only three to four hours of time. How to Memorize Anything In college, I memorized 7 chapters of my psychology textbook — over 23,000 words. Yes, I could actually recite the entire 7 chapters to anyone willing to listen. Why did I do this? Determined to be the first student to ace his test, I memorized all 7 chapters. If you’re looking for a way to increase the capacity of your memory or pass a test, you don’t need to memorize 23,000 words. First, use a pencil or word processor (I prefer the latter because it’s faster) to type, in complete sentences, any fact you think might appear on the test. After a study session, take a quick nap. I eventually became so good at this technique that I could complete all my studying for any information heavy mid-term or final exam in less than 6 hours. I’m not saying you should ignore your classes until the last minute (please don’t — I rarely studied at the last minute myself), but it’s good to know there is a way to save yourself if you do. Does it Really Work? My best advice is to try it for yourself. Apr

Top 10 Crazy Kitchen Tricks That Speed Up Your Cooking I would like to add that the wider the ring, the easier it seems to be. I had a titanium ring more than twice the width of the one shown in the video and it was easy as hell. My wedding ring (which is about the same size as the one in your linked video) still works, but takes more effort and can hurt if I don't leverage it JUST right. I would also like to echo the sentiments of not using your wedding ring (At least in view of your significant other). Yea, definitely the wider the ring the better. I usually just use another bottle of unopened beer. College Poison 16 Things I Wish They Had Taught Me in School I am 28 now. I don’t think about the past or regret things much these days. But sometimes I wish that I had known some of things I have learned over the last few years a bit earlier. That perhaps there had been a self-improvement class in school. Because some of these 16 things in this article a teacher probably spoke about in class. Some of it would probably not have stuck in my mind anyway. But I still think that taking a few hours from all those German language classes and use them for some personal development classes would have been a good idea. So here are 16 things I wish they had taught me in school (or I just would like to have known about earlier). 1. This is one of the best ways to make better use of your time. So a lot of what you do is probably not as useful or even necessary to do as you may think. You can just drop – or vastly decrease the time you spend on – a whole bunch of things. 2. You can do things quicker than you think. So focus your time on finding solutions. 3. 4.

Ways to Stop Wasting So Much Food in the Kitchen Unless you're a kitchen ninja that can plan and measure out the exact portions for every meal you make it's likely you find yourself wasting good food because you didn't plan right, you forgot about it, or you just had no idea what to do with it. Thankfully, it's not too difficult to cut down on your kitchen waste. Here's how to do it.P Whether you're cooking for 10 or for one, wasting food in the kitchen is easy no matter how strictly you plan everything. Of course, planning is the first and most important part, but if you're no good at that we've got tips for organizing your fridge and finding alternatives for food on its way out. Link All Your Meals Together On Your Grocery ListP SExpand Chances are you're not the perfect household of eaters and you can't buy the exact portion of food you really need at the grocery store straight off the shelf. First, you should be realistic. Organize Your Fridge and Draw Attention to What's Going Bad FirstP Find Clever Alternative Uses for FoodsP

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