Suivre une cure de "digital detox" | Psychologies.com Les vacances seraient-elles faites pour se priver ? Après les « séjours jeûne » ou autres cures de thalasso antitoxines, un nouveau phénomène émerge : la digital detox. Agnès Rogelet No WiFi, no Smartphone, no TV ! Une éclipse identitaire. Une purification existentielle. A découvrir A lire aussi J'ai fait une détox digitale : Julie, 29 ans, ne pouvait plus se passer de ses écrans. Une distraction temporaire. « Ne soyons pas naïfs, met en garde le psychiatre Serge Tisseron, auteur de 3-6-9-12, apprivoiser les écrans et grandir (Érès, 2013). Avril 2014
Retreats - Digital Detox Start the mornings off with Yoga and Meditation led by our experienced instructors. We will focus on vital breathing, conscious movement, increased balance and the liberation of the spine and mind. Using the tools of Hatha, Kundalini, Vinyassa Flow Yoga, Pranayama Breathing, and Asana practice, we will tap into our body’s true potential and explore the vibrant healthy energy in our lives. Classes are geared towards beginners and advanced students alike. As retreats are small in number, we are able to truly encourage each student to listen to their own unique body; we believe that with the right guidance, the students are really their own best teachers. 1) Pranayama Yoga Breathing: exercises for vitality 2) Yoga Asana: anatomically aligned posture and structurally balanced 3) Relaxation: how to deal effectively with stress 4) Yoga Meditation: non-religious 5) Yoga philosophy: positive, uplifting and life affirming.
Séjour Digital Detox - Chambres d'hôtes à Vertheuil Médoc Bordeaux Gironde Aquitaine France Dr Pickering Votre mobile ne cesse de sonner, vous recevez des messages WhatsApp à chaque seconde, votre boîte email est pleine, votre MP3 fonctionne non stop, vous êtes saturé(e) d’informations ... peu importe l’heure de la journée : impossible de vous déconnecter, ne serait-ce qu’une minute. Nous savons l'importance de se libérer l’esprit et de se reposer, la nécessité de faire une pause, de passer du temps avec son conjoint, sa famille, ses amis ou même avec soi-même... Grâce à votre prochain séjour Detox Digitale, revenez à l’essentiel ! Appréciez ce(ceux) qui vous entoure(nt) avec une nouvelle intensité et savourez les délices de la paresse le temps d'un séjour à La Gravière. sur la base d'une occupation double (*) 304 € par personne dans les chambres 1 ou 2 326 € par personne dans la suite 3 incluant par personne - 2 nuits - 2 petits-déjeuners - 1 dîner à la table d'hôtes (1er soir) - 1 assiette gourmande (2ème soir) - 1 kit "Digital Detox" (**) remis à votre arrivée - Prêt de vélo
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Physical Therapy Websites, Newsletters, Surveys and Search Engine Marketing - E-rehab Digital Detox Facts | Internet Addiction Facts | Time To Log Off Eating away time UK adults spend an average of 8 hours 41 minutes a day on screens (more time than they are asleep). UK children spend 6 1/2 hours a day on screens. The average user logs 1.72 hours a day on social media alone. And checks their smartphone 150 times a day. Although a 2016 study estimates that we tap, swipe and click on our devices 2,617 times each day. 69% of UK children say their parents spend too much time on their mobile device at home UK adults now spend 25 hours a week online – up from 9 hours a week in 2005 Growing dependence Half of all UK adults admit to being ‘completely hooked‘ on their smartphones, emphasising the need for a regular digital detox. 34% of people have checked Facebook in the last ten minutes. 80% of smartphone users say checking their phone is the first thing they do in the morning. The first inpatient facility for treating internet addiction in the US opened in 2013. 62% of recently polled UK adults say they ‘hate’ how much time they spend on their phone.
Accro au smartphone? Regardez ce court métrage "J'ai oublié mon téléphone" Au lit, pendant le footing, entre copines, au bowling, autour d’un gâteau d’anniversaire, à la plage… les smartphones sont partout. Le court-métrage "I Forgot My Phone" ("J’ai oublié mon téléphone"), réalisé et interprété par Charlene de Guzman, dépeint à quel point nous sommes devenus bêtement accros à nos écrans et victimes de nomophobie. Déprimant. Nul besoin de mots pour comprendre ce reproche envers les amis, la famille, et l’amoureux de l’actrice, qui s’accrochent à leurs écrans tactiles et oublient la valeur du vrai contact humain. Publiée le 22 août sur Youtube, cette vidéo a déjà été vue par plus de 10 616 598 personnes. La plupart des internautes sont d’ailleurs d’accord avec ce subtil aperçu des temps modernes: "Le monde a besoin d’une cure de désintox digitale", "Mon dieu c’est triste, c’est exactement ma vie. Il y a peu de chances que cette vidéo change le monde et son addiction technologique, mais au moins elle aura essayé. Vous culpabilisez un tout petit peu?
Is the Minimalism Movement Driving the Second Barefoot Revolution? | HuffPost Hebergement, enregistrement de nom de domaine et services internet par 1&1 Internet 'Our minds can be hijacked': the tech insiders who fear a smartphone dystopia | Technology Justin Rosenstein had tweaked his laptop’s operating system to block Reddit, banned himself from Snapchat, which he compares to heroin, and imposed limits on his use of Facebook. But even that wasn’t enough. In August, the 34-year-old tech executive took a more radical step to restrict his use of social media and other addictive technologies. Rosenstein purchased a new iPhone and instructed his assistant to set up a parental-control feature to prevent him from downloading any apps. He was particularly aware of the allure of Facebook “likes”, which he describes as “bright dings of pseudo-pleasure” that can be as hollow as they are seductive. A decade after he stayed up all night coding a prototype of what was then called an “awesome” button, Rosenstein belongs to a small but growing band of Silicon Valley heretics who complain about the rise of the so-called “attention economy”: an internet shaped around the demands of an advertising economy. But are we? That red icon is now everywhere.
Can a digital detox camp help you reconnect? As people struggle to strike an online and offline balance, the 'digital detox camp' trend has reached the UK. They are already popular in the United States and in China they are run more like military boot camps than retreats. Inspired by those, digital entrepreneur Tanya Goodin started running her own. Unlike the way camps are run in China, the OFF author said her aim is to focus the mind and help people reconnect - to remind children and adults what they did in quiet time, before they had smartphones. "Some of the things we encourage people to do is to look at mindful activities so an activity which requires your complete concentration. "So it could be something like yoga, surfing, people do a lot of things like jigsaws, creative activities and getting outside in the fresh air." she said. How much time children should spend on entertainment media is difficult to find in the UK as there is no official source. It is advice she continues to campaign for.
Drop By Drop is a plant-based water filter that works as a mini Amazon Royal College of Art graduate Pratik Ghosh has designed a home filtration system that's powered by herbs and purifies waste water from the kitchen. Drop by Drop houses plants under a glass dome. Pipes allow water to be added in to be purified, and later collected. The system is designed for grey water – which comes from washing machines, sinks and baths. A light within the dome triggers the plants to photosynthesise and transpire, so water is drawn through the roots and onto the leaves, where it enters the air as vapour. A pump controls the system's airflow and creates a vacuum to further expedite transpiration. The moisture is then drawn out of the dome, and condensed to form purified distilled water – which can have salt added to make it suitable for drinking. "The proof of concept is indeed a mini version of the Amazon," said Ghosh, a student of the Royal College of Art's (RCA) masters programme in Innovation Design Engineering.
China is getting Nanjing Green Towers vertical forests to combat pollution How do you solve a problem like damaging levels of air pollution? After years of photographing hot women, sharing this self-portrait set me free Stick a load of trees in there. Throw trees at the issue. Plant enough trees to purify the air and save us all from an existence of teeny shriveled lungs and misery. There’s just one difficulty with this brilliant solution: finding the space for giant forests. When you’re in a city (where air pollution is at its worst), there’s not much space to create a woodland or any huge, wide-spanning parks. So China’s come up with a pretty genius solution. Instead of planting forests outwards and taking up loads of space, they’ll plant them upwards. A group of architects have designed two magical buildings called the Nanjing Green Towers. Around the outside of the buildings there will be 600 tall trees, 500 medium size trees, and 2500 cascading plants and shrubs, to create a tower of stunning greenery.