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12.02.2008 - Broccoli compound targets key enzyme in late-stage cancer

12.02.2008 - Broccoli compound targets key enzyme in late-stage cancer
By Robert Sanders, Media Relations | 02 December 2008 BERKELEY — An anti-cancer compound found in broccoli and cabbage works by lowering the activity of an enzyme associated with rapidly advancing breast cancer, according to a University of California, Berkeley, study appearing this week in the online early edition of the journal Proceedings of the National Academy of Sciences. Indole-3-carbinol, or I3C, is a chemical compound found in broccoli and other cruciferous vegetables and which is known to stop the growth of breast cancer cells. UC Berkeley researchers' discovery of how I3C works will help them modify the compound to improve its anti-cancer effects. (Firestone & Bjeldanes labs/UC Berkeley) The compound, indole-3-carbinol, is already undergoing clinical trials in humans because it was found to stop the growth of breast and prostate cancer cells in mice. Caramelized Brussels sprouts 1 lb. Cut Brussels sprouts in half and steam until nearly done. By Karen McRoberts

100 Greatest Cooking Tips (of all time!) : Chefs 1. Remember, y'all, it’s all about the prep. Take away the stress by doing the prep the night or day before. You'll look like a star.Paula Deen Paula’s Best Dishes 2. 3. 4. 5. 6. 7. 8. 9. 10. French Garlic Soup Home >> Recipes Simple and healthy garlic soup from the Provence. I found this healthy French garlic soup in the Larousse de la cuisine des familles, presented as a family recipe from a Provence mama. Wicked way of roasting whole garlic heads. Start with 4 garlic heads - 1 per guest as a light main course. Pour a large glass olive oil inside an ovenproof dish and place each half garlic head flat in the oil. Roast the oven for about an hour or until the garlic is soft throughout and nicely browned. ... and free the remaining half-cloves. The bottom halved will require some help with a pointed half to free the half garlic cloves. Place all the garlic cloves in large pot.

Herbs and Spices - Health Benefits of the Spices at WomansDay Chances are you sprinkle cinnamon into your morning oatmeal or add a dash of oregano to pizza without giving the spices much thought. But did you know your favorite flavors can actually do your body good? According to Christina Suarez, master herbalist and owner of TheGoodHerbCo.com, while spices are only effective when eaten at least daily, each has its own specific health benefits. Read on to find out which additives can burn fat, ease a sore throat or help you get to sleep, and how you can incorporate them into your daily diet. Cardamom Fruit of the Elettaria cardamomum plant in the ginger family. Health Powers: Eases belching, flatulence and indigestion; treats respiratory conditions like coughing, asthma and loss of voice; aids in the elimination of toxins through your skin. Daily Dose: Stir a few freshly ground pinches of cardamom pods into a shot of OJ or your morning fruit salad, or mix it with white or brown rice before you boil it. Photo by Shutterstock. Cayenne Cinnamon Cloves Nutmeg

Healthy Superfoods - Recipes for 7 Healthy Superfoods Dried licorice root may fight tooth decay, new research has found. But if you're not a fan, these foods can also help keep teeth, gums, and breath healthy, says Mark Wolff, D.D.S., Ph.D., of NYU College of Dentistry: Yogurt. The lactic acid may ward off periodontal disease, but skip the sugary varieties. Sugar-free gum and hard candies. Raw or firm vegetables. For more tips on a great smile and other anti-aging advice, try our plan, 7 Years Younger, for free!

50 Things to Grill in Foil : Recipes and Cooking How to make a foil packet: 1. Lay a large sheet of heavy-duty foil or a double layer of regular foil on a flat surface. (Use nonstick foil where noted.) 2. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Top Green Smoothie Recipes Details Strawberry Mint Popsicles Banana-free, Healthy Treats, Kid-friendly Piña Colada Pops 5 Ingredient or less, Banana-free, Healthy Treats, Kid-friendly Tropical Mango-Rita Green Smoothie Banana-free, Seasonal Tropical Skin Cleanser—Fresh Start 21 5 Ingredient or less, Banana-free, Immunity Boosters Shamrock Green Smoothie Healthy Treats, Kid-friendly, Seasonal Meal on the Go Green Smoothie Kid-friendly Pre-Workout Green Smoothie Kid-friendly Post-Workout Green Smoothie Banana-free Green Tart Smoothie Banana-free Takes Two to Mango 5 Ingredient or less, Banana-free Red Velvet Banana-free, Healthy Treats DIY Almond Milk DIY Skinny Mint Healthy Treats, Kid-friendly Spiced Almond Milk Healthy Treats, Seasonal Raspberry Coconut Shortcake Banana-free, Kid-friendly Tropical Turmeric Cleanser Banana-free, Immunity Boosters Citrus Beet Cleanser 5 Ingredient or less, Banana-free, Immunity Boosters Coconut Peach 5 Ingredient or less, Banana-free, Immunity Boosters, Kid-friendly, Seasonal Recipe Cards Seasonal

Chinese Tea Eggs Eggs, how do I love thee? Let me count the ways. I love thee soft-boiled with some kaya toast dipped into the runny yolk. Tea eggs are a common street snack and even sold in convenience stores in China, Hong Kong and Taiwan. - 6 eggs - 2 bags of black tea - 4 star anise - 1 cinnamon stick - 1/4 cup of soy sauce Place the eggs in a pot and fill with water until just covered. Place the eggs back into the pot of water and add the tea bags, spices and soy sauce. Alternatively, you can simmer the eggs for about 2-3 hours instead of soaking them overnight. (Ru ware image from here) zp8497586rq

Over 100 Quick and Easy Recipes We Have Preparation and Cooking Times of 30 Minutes or Less The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later. Our Recipes Allow Flexibility and Adjustments We realize that if our recipes are going to fit your individual tastes, schedule and lifestyle, they can't just dictate exactly which ingredients you need and the exact amount of each one to use. The Recipe Assistant Are you interested in customizing your search for WHFoods recipes? How to Make Multiple Selections To make multiple selections on the "Foods to Include" or "Foods to Exclude" list, hold down the control key (on a PC) or Apple key (on a Mac) and click on the different foods that you would like to choose. Over 100 Quick and Easy Recipes Breakfast Salad Entrees Soups Fish Chicken and Turkey Lean Meat Vegetarian Entrees Side Salad/Dressings Side Vegetables Desserts Meatless Recipes

Pesto, Olives and Tomato Grilled Cheese Feet have growing pains, you know. It’s true because our 5-year-said so. I asked him to put away his toys and his response was, “I cannot walk as I have too many growing pains in my feet.” I get those around my waist. Odd. Well, no need to expand your waist or feel any guilt with this grilled cheese recipe. Start with fresh ciabatta or your favorite bread. Grab your favorite prepared pesto or make your own. Let the schmearing begin. Did you schmear the pesto all over both pieces of bread? Grab your favorite type of olives and prepare to chop them up. Chop up to your preferred size and scatter over the pesto on one of the slices of bread. Now slice up that gor-gee-ous tomato into two or three slices, depending on the width of the bread, and layer over the olives. Slice up your favorite cheese. Still staring, eh? That’s better. Spray both sides of the sandwich with olive oil or butter-flavored nonstick spray. Place the sandwich on the plate, cut in half and prepare to dig in. Description

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