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Alternate Nostril Breathing

Alternate Nostril Breathing
Alternate Nostril Breathing, also known as Nadi Shodhana, is an extremely effective stress relief tool. Emphasis: …an extremely effective stress relief tool. It might sound a bit woo woo, but it is in fact a breathing technique that is scientifically proven to reduce blood pressure, increase focus and reduce cortisol (using the gold standard for scientific studies — randomized and placebo-controlled). Not only that, but nadi shodhana is totally free, easy to do and available any time. This breathing exercise is a life hack that will reduce your stress level and your cortisol in a jiffy. (And we all know that cortisol is our best frenemy… When we have high cortisol, a plethora of symptoms arise, including fat around the tummy. You can use this technique any time you want. My children love this breathing practice too and utilize it throughout their days — especially right before homework time. Alternate Nostril Breathing (Nadi Shodhana) Steps 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

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Isha Kriya Yoga - Free Online Guided Meditation Video By Sadhguru Isha Kriya – A Powerful Guided Meditation Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent process created by yogi and mystic, Sadhguru. Isha Kriya is free, simple, and easy to practice. Available as a guided meditation with an instructional video and downloadable instructions, as well as through live classroom sessions, it has the potential to transform the life of anyone who is willing to invest just 12 minutes a day. “Isha” refers to that which is the source of creation; “kriya” literally means “internal action.” Meditation Resource: How-to, Music, Books, Films and More! Meditation is an ancient practice that has been – and still is being – used in many ways. There are physical, mental, emotional, psychological and spiritual reasons for practicing meditation. In the recent years, mediation started drawing more serious attention in the scientific field and a lot of research has been conducted into its benefits, showing the significance of meditation on the human mind and body. The purpose of this page This page is meant to provide anyone who is interested in meditation with an extensive overview of resources to use and get back to. It is for those who are new to meditation, the experienced meditators, practitioners, researchers, as well as anyone who has a general interest in meditation.

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